"if you want to strip that off your body there is nothing no type of cardiovascular or weight training that comes anywhere close to spend 20 years working in life insurance predicting when people were ..."

"I just want to start this episode with a message of thanks a thank you to everybody that Tunes in to listen to this podcast by doing so you've enabled me to live out my dream but also for many members..."

"foreign [Music] yes I this is the first time I've started this podcast in this particular way but I was but this is where I wanted to start it it's with a slightly curious question which is there's pe..."

"consequence of any of those things it's a consequence of missing raw material and I'm going to describe that in detail and tell you exactly how to put that raw material back into your body and how to ..."

"global crisis you know in the U.S we had 364 Banks fail you didn't have a single life insurance company fail no other financial institution no other investment Enterprise hedge fund angel investor um ..."

"you know if I'm a cardiologist and you come in to see me and I put a heart stent in your heart when you leave my office I don't know what happens to you two months later two years later 12 years later..."

"voluminous data-driven industry was that when you deplete certain raw materials in the human body you get the expression of that deficiency so what I mean is you know we've all heard that um uh diseas..."

"and watch their face go blank because in the majority of cases we have accepted that disease travels in families when it's actually not the disease being passed from generation to generation it is the..."

"it so blatantly clear how passionate you are about this subject matter which begs the question you know I remember when I was reading through your story I I uncovered that you'd read hundreds of peer-..."

"cautious about what I look at because I record everything so I can't be flying on American Airlines and take the seat back magazine out and read the CPAC magazine because three months later I'll tell ..."

"undergraduate degree in biology how did you do um I did very well I actually found it quite the breeze um my you know when I was an undergrad my you know biology chemistry were considered the toughest..."

"just managed disease you know they took up obese hypertensive diabetic uh patient and they just kind of managed their case throughout their lifetime but I felt like an orthopedic was somebody that you..."

"artificially kind of manipulate the record I would say well what if I what if I artificially fixed this person's D3 deficiency what if I cured the anemia what if I actually um noticed that they had a ..."

"lives get rid of a lot of the ailments that people suffer from I mean when you when you start to peel back the way that modern medicine defines a lot of conditions that we have you know take um depres..."

"so then you would think that the solution would be to raise serotonin right if we Define depression as low serotonin you think the solution will be an erased serotonin but that's not what we do we tak..."

"to the brain similar things are true with anxiety I mean if you actually have ever suffered from or know somebody who suffered from anxiety if you ask them three questions you can find out very quickl..."

"is not likely to happen but it's it's this fear starts to build up you start to get very anxious it can actually change your heart rate um to the point where you can panic attacks can land you in a ho..."

"gotten anxiety so say they've I remember I had one guest on the podcast maybe two years ago and after he became famous he developed social anxiety so he whenever he would be with around a lot of peopl..."

"this is coming from your physiology so how would you treat that you look at the different uh there are five major actionable genes that I like to look at in there what's it called their sub-alleals an..."

"gene mutation you have that is causing a deficiency then you don't know what to supplement with to restore gut motility but once you do the gut goes back to its normal Pace what's gut motility it's th..."

"that all of a sudden these strange allergies eviscerate and all of this gas and blowing and diarrhea and constipation and irritability and all of this inability to equate things that I'm eating back t..."

"you spent 22 years at that insurance company yeah looking at the database that you describe um and as you as you're saying that you know much of the sort of medical profession and I think most of soci..."

"hypertensive and anemic if you are diabetic and anemic if you are morbidly obese and anemic meaning you have low blood oxygen because you have low red blood cells low hemoglobin what if you could modi..."

"would manufacture about 3 500. it's not fair we can run but you also you also look better older and you don't age you don't get wrinkles as much if there's some trade-offs so so when you look at you k..."

"where when I started in this industry a um the lowest the shortest life expectancy on earth existed so when I was born in 1970 a true Eskimo had a 56-year life expectancy 56 years had 56. true Eskimo ..."

"D3 you start waking up sore and achy like you had a workout the night before when you haven't soles your feet and your ankles are tender when you get out of bed in the morning to walk to the bathroom ..."

"have had because you had deficiency in a nutrient that was misdiagnosed mistreated and led to your early demise and I could give you hundreds of examples like this and this is why if you look at the 2..."

"yeah and so and sometimes you can even catch yourself going what am I doing thinking about the color of dishes I'm gonna have if I threw a party which I'm probably not going to throw it's just like ho..."

"bloodstream right now so when you look at the sequence of breaks that somebody has then you can tell them exactly what supplement to take when they take the supplement their body is no longer deficien..."

"sound just doesn't sound like an aliens yeah it sounds like you know my sister won't have it and it's just me okay so a gene mutation means that you know we get a copy of our genes from each parent ri..."

"in a certain neurotransmitter any mood any emotional state that requires that neurotransmitter you can't assemble if you have a deficiency in the ability to quiet the mind then you have excess neurotr..."

"and you give her folic acid the man-made version of folate and she can't convert it into methylfolate this is where postpartum depression develops and you know I have not seen a single peer-reviewed p..."

"lifetime you know I I I'm in the camp that we're as humans we're not broken like we totally agree with you you know what I mean and so whenever there's something going on in my body or you know a way ..."

"give their body the raw material to do its job you know lots of people that have attention deficit disorder have trouble sleeping will are also have a trouble with prioritization they just don't know ..."

"life-changing deal you've waited for this your entire life it's a very meaningful event you're working your way through this legal document and you look over at your phone and there's an Instagram and..."

"it as procrastination it's procrastination but it's procrastination because you give equal weight to all of these different variants that come into your and that come into your your field so you can a..."

"friend sent into a WhatsApp group a clip of Dana White talking about you and that's the clip that made me go down the rabbit hole oh I watched that clip I then did some research I then watched a serie..."

"number of people you know men and women in his age category that that have given up on the capacity to thrive they've accepted that they have hypothyroid hypertension they wake up sore and achy in the..."

"have no interest in predicting death anymore I only have an interest in extending life and you know when when Dana was only interested in me predicting his death so I said okay for Dana White I'll com..."

"triglycerides are almost 800. now triglycerides a measure of blood fat okay it shouldn't be above 149. at 200 or 300 this is a cataclysmic level in the blood especially in a fasted State okay we pull ..."

"when we talked about the blood work I didn't even explain the levels I explained the symptom um I did not know that he was on a CPAP machine but I said I am surprised that you can actually sleep throu..."

"um these were not things I necessarily knew about him so I began to describe all the outcomes of these kinds of conditions and I said look um if if you don't do what we're going to ask you to do for t..."

"controlling his glycemic index of using amino acids to bring down his level of homocysteine to actually try to fix the insulin resistance to reduce this triglycerides and in 10 weeks he had a such a m..."

"life expectancy almost tripled almost triples tripled just under 30 years when I heard the story about Dana White and I saw he had gone from respectfully being a man that had a little bit of weight to..."

"equipment every single day seven days a week but if your listeners want to do it for free you can take off your shoes and contact the surface of the Earth and I'm talking about bare feet on soil dirt ..."

"let's talk about breath work I spend eight minutes every day doing a very specific series of breath work and I'll teach it to you now you said your wife has certified him yeah my partner she's a she's..."

"if you look at the difference between passion Elation Joy arousal libido and anger for example it's usually only one neurotransmitter and the presence of oxygen the reason why no human being has ever ..."

"then you exhale and just relax God knows what they think we're doing out there outside this podcast they're like a bunch of freak I knew it was a cult um I knew he was a cult leader but um so you do t..."

"yourself to natural sunlight first thing in the morning the first 45 minutes of the day God gives us a very very special type of light it's called First Light there's no UVA there's no UVB rays in thi..."

"then after that you move into a red light therapy bed photo biomodulation um so you know if you don't have access to a hypermax oxygen machine just do the breath work get the breath in you know exchan..."

"peripheral vasoconstriction so it forces all the oxygen into the core and up to the brain um and you ask you get an activation of something called Brown fat Right thermogenesis comes from Brown fat an..."

"special there's a secondary oxygen transfer we transfer oxygen from the periphery from the extremities to the brain remember the brain's a non-metabolic organ so in other words it's unlike a muscle if..."

"and so stress is very often very good for the body thermal stress um you know weight-bearing exercise breath work these things put stressors into the body that are very they have a very positive effec..."

"you know MIT did an incredible clinical study that showed that the amygdala of the brain which is where we experience emotion is the soul gateway to an area of the brain called the hippocampus which i..."

"your mind you learn to control your emotion how well first you start by putting the right nutrients into the body that allows you to achieve elevated emotional states learn to do things like when you ..."

"feel like [ __ ] what do you think we're doing differently if you were to guess okay so there's three things that that you can do when you travel and first and foremost and I don't know why anybody ta..."

"so in other words in London that would be um 6 a.m to noon so between 6 a.m and noon I'm not going to eat I'll have coffee or I'll have water or fluids but I will not start to eat until noon and for h..."

"um flight you feel amazing and then I eat fats and proteins on flights carbohydrates at altitude are terrible for you and it's usually where all the salt hides remember that you know there's there are..."

"energy energy is oxygen in your blood everything that you perceive about energy is nothing more than oxygen in your blood if you told me Gary I had a lot of energy today physiologically what you're sa..."

"podcast Gary we have a closing tradition on this podcast where the last guest asks a question for the next guest not knowing who they're asking it for the question that's been left for you is what is ..."

"probably would find it a lot easier thank you so much everybody listening to this you go check out 10x Health um much of the information you've discussed here lives within that ecosystem and your Inst..."