Gary Brecka is one of the world’s foremost experts on how breath work can transform your life, and how thinking differently about nutrition can protect us against disease and make us the best version of ourselves.

Topics:
00:00 Intro
01:37 Why you should watch this episode
10:36 Why are you so passionate about this?
22:27 ADHD & Anxiety
33:59 Gut motility
38:24 Vitamin deficiencies
52:42 Gene mutations
59:35 Saving Dana White's life
01:10:17 Breath work
01:14:46 Cold water plunging
01:17:40 Comfort
01:22:25 Travel
01:29:00 Last guest’s questions

Gary:
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