
27 segments available
Lori Gottlieb is a psychotherapist and a bestselling author, she is also the co-host of the ‘Dear Therapists’ podcast. Her New York Times bestselling books include, ‘Maybe You Should Talk to Someone’ and ‘Mr Good Enough’. 00:00 Intro 02:42 How to Live the Life You Want 05:40 Lack of Human Connections Leads to Relationship Pressure 06:55 Why the Majority Aren't Satisfied with Their Relationships 08:35 The Need to Be Understood 10:21 Why Men Struggle More Opening Up in the Relationship 17:08 Setting Unreal Expectations When Looking for a Partner 20:14 We're Too Picky on Dating Apps 25:33 High Expectations, Can They Be Lowered? 29:40 Gender Differences in Dating 34:18 The Type of People That Seek Bad Partners 35:45 How to Help Those People 37:23 Financial Differences in Dating 43:27 People Are Choosing Not to Have Kids and Get Married 49:36 What Happens When a Woman Earns More in the Relationship 51:42 The Big Debate on a First Date 57:09 Red Flags in First Dates 01:00:27 The Age You Marry Is Linked to Divorce Risk 01:04:08 You Need to Learn to Unknow Yourself 01:06:11 The Impact of Seeking Approval 01:12:56 When Your Friends Sabotage You When You Try to Change 01:21:20 Do Women Express More Emotion Than Men? 01:23:12 Do Our Dreams Have True Meanings? 01:25:44 The Safety of Self-Compassion 01:27:31 The Opposite of Depression Isn't Happiness 01:30:22 The Grief of Heartbreak and How to Recover 01:38:27 How to Help Someone Going Through Heartbreak 01:45:38 The Last Guest Question You can find the link to the graph on age and divorce risk here: https://bit.ly/49KpKrM You can pre-order Lori’s book, ‘Maybe You Should Talk to Someone’, here: https://amzn.to/4a9IVv8 Follow Lori Twitter - https://bit.ly/434PAEB Instagram - https://bit.ly/3PeOVup Follow our Shorts channel for more content: https://www.youtube.com/@TheDiaryofaCEOShorts Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join Follow me: https://beacons.ai/diaryofaceo Sponsors: WHOOP: https://join.whoop.com/en-uk/CEO ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off This episode of The Diary Of A CEO was filmed at Gold Tree Studios, located in the heart of the Sunset Strip, West Hollywood, California
Lori Gottlieb discusses how getting married after the age of 30 increases the risk of divorce by 5% for each additional year. She explores the reasons behind this statistic, emphasizing the unrealistic expectations people have when dating and the pressure to feel an immediate connection on first dates.
"some of the studies I was looking at shows that if you get married after 30 each additional year of age increases your chance of Divorce by 5% I couldn't figure out why oh I think there are several re..."
Gottlieb highlights the growing lack of human connections in modern society, which leads to increased pressure on romantic relationships. She explains how many individuals feel isolated despite having a social media presence, and how this loneliness affects their expectations of partners.
"Lori if you had to summarize what it is you have done for people over the last couple of decades how would you summarize that I would say that I help people to learn what gets in their way from living..."
In this segment, Lori emphasizes the deep human desire to be understood in relationships. She shares a poignant example of a couple where one partner expresses a longing to be understood rather than just loved, illustrating the importance of emotional connection.
"put on our romantic Partners to meet more of our needs yes absolutely and that's one of the things that I think you see in dating especially with younger Generations because it used to be that your co..."
Gottlieb discusses the challenges men face in opening up emotionally within relationships. She notes that men often feel isolated in their struggles and may not have the same outlets for sharing their feelings as women do, leading to a disconnect in emotional intimacy.
"what is it about being understood that we want like what is it what is the fundamental there is it does it make us feel psychologically safer or what what is it oh it makes us less lonely okay if you ..."
Lori addresses the unrealistic expectations many people have when looking for a partner, including the need for them to fulfill multiple roles such as best friend, confidant, and romantic partner. She argues that these expectations can lead to dissatisfaction and relationship breakdowns.
"their partner will open up in the same way that their best friends will open up yeah and many men fall short of that expectation I you know I think there's often a narrative that women want a man to k..."
In this segment, Gottlieb explores how dating apps have made people overly selective, often leading to missed connections. She discusses the paradox of choice and how it affects individuals' willingness to pursue potential partners.
"expectations are evolving I found some stats I think some of them are very much inspired by your first book um marry him one of them is that 80% of women want to date a man over 6 foot tall when only ..."
Gottlieb examines whether high expectations in relationships can be lowered without compromising on essential qualities. She discusses the balance between having standards and being realistic about what one can expect from a partner.
"have to say I agree and I think everyone would really agree because it makes perfect sense but in reality I was thinking about if I turn to some of my friends that are really struggling with dating ri..."
This segment delves into the differences in dating behaviors and expectations between genders. Lori discusses how societal norms shape these differences and impact relationship dynamics.
"typically men or women and who is most likely or most willing to adjust their expectations um I think it really depends on the person and I think that the expectations are higher in different areas I ..."
Gottlieb talks about the types of individuals who often find themselves in unhealthy relationships. She explores the psychological patterns that lead people to choose partners who are not good for them.
"difference between satisficers and maximizers at all again it depends on the person it really does I mean I think that when you when when you look at the surveys in marry him women do tend to be maxim..."
In this segment, Lori discusses strategies for helping individuals who consistently choose bad partners. She emphasizes the importance of self-awareness and understanding one's patterns in relationships.
"someone who had repeatedly made the choice to date and have one night stands with people that were clearly going to hurt them or were clearly not going to call them back the next day but they had this..."
Gottlieb addresses the role of financial differences in dating and relationships. She discusses how financial stability and expectations can influence romantic connections.
"and they didn't reciprocate it or we dated for a month and then they broke up with me so see that proves that I am unlovable and that doesn't prove anything it just proves that this person was not the..."
Lori explores the trend of people opting out of marriage and parenthood. She discusses the societal implications of this choice and how it reflects changing values around relationships.
"earlier because I was thinking about this the the dis the general disc amongst men and women these days you used the word feminism earlier there's been a lot of changes in society's expectations and u..."
In this segment, Gottlieb discusses the impact of women earning more than their partners on relationship dynamics. She examines how this shift affects traditional roles and expectations.
"71% of people say it's very important for a man to be able to support a family financially to be a good husband or partner if we get to the point a point which is kind of the the trajectory we're on w..."
Lori engages in a discussion about the expectations and pressures surrounding first dates. She highlights common pitfalls and the importance of being authentic.
"talk to my partner in this way but I'm afraid that it makes her feel unsafe so so what do we do what what does it mean and and I'm raised so I could say I'm raising a boy who is now 18 years old and e..."
Gottlieb provides insights on recognizing red flags during first dates. She emphasizes the importance of being aware of warning signs that may indicate future relationship issues.
"absolutely feel the need to open up every door for her pay for every bill for her I would absolutely not have it any other way maybe that's cuz I'm insecure or something I don't know but I just I watc..."
Lori discusses the correlation between the age at which one marries and the risk of divorce. She presents data showing how marrying at a younger age can lead to more stable relationships.
"then MH so is are you saying that that is a Telltale sign of a broader character issue that this individual has because earlier you said that we really should be focusing on like character traits is t..."
In this segment, Gottlieb talks about the importance of self-discovery in relationships. She encourages individuals to explore their identities beyond their roles in partnerships.
"front of me by The Institute for family studies says there is an Optimum age to get married if you want to statistically avoid a chance of divorce and it seems to be around ages 25 to 30ish someone wh..."
Gottlieb examines how the need for external validation can affect relationships. She discusses the psychological implications of seeking approval from others.
"your Ted Talk you talk about part of getting to know yourself is getting to unknow yourself why do we have to get to unknow ourselves well I think that so many people think I'm going to come into ther..."
Lori discusses how friends can sometimes sabotage personal growth efforts. She explores the dynamics of support and resistance in relationships.
"sort of narratives we've written I've always considered myself to be very productive maybe the more honest answer is a bit of a workaholic to some degree I think that my work is fundamentally attached..."
In this segment, Gottlieb explores the differences in emotional expression between women and men. She discusses societal expectations and how they shape emotional communication.
"you say something your new book maybe you should talk to someone you say something that really surprised me which is that sometimes when someone changes those around them will sabotage them and basica..."
Lori delves into the significance of dreams and whether they hold true meanings. She discusses the psychological perspectives on dream interpretation.
"therapy session do you typically mind that the woman expresses more emotion tears than the man sometimes yes often I also think that emotions can be used as manipulation so an example is uh a pattern ..."
Gottlieb emphasizes the importance of self-compassion in mental health. She discusses how being kind to oneself can lead to better emotional well-being.
"surprised to find in your book but pleasantly surprised yes do our dreams have meaning or are they just random I think both but I I think the dreams are really helpful and in the book I do give exampl..."
In this segment, Lori discusses the concept that the opposite of depression isn't necessarily happiness. She explores the nuances of emotional states and mental health.
"to self-confession yes that's what I say self-confession they can tell you things about yourself before you're willing to admit the them about yourself into yourself yes and and and it's so liberating..."
Gottlieb addresses the grief associated with heartbreak and offers insights on how to recover from emotional pain. She discusses the healing process and its importance.
"opposite of depression isn't happiness but Vitality yeah that's Andrew Solomon that I'm quoting there um and I thought that that really struck me when he said that in his own book and his own Ted talk..."
Lori provides advice on how to support friends or loved ones going through heartbreak. She emphasizes the importance of empathy and understanding during difficult times.
"to therapy because of heartbreak yes I've been through heartbreak who has not it's one of the it's one of the worst feelings in the world and it's it's really hard to give someone advice when they're ..."
In the concluding segment, Lori addresses final questions from guests, summarizing key insights from the discussion and reinforcing the importance of emotional health in relationships.
"heartbreak at the deepest human level is it about you know you talked about the bigger picture the loss of the future Etc in the past is the fundamental reason we have heartbreak as a device built ins..."
In this closing segment, Lori reflects on the importance of authenticity in her work and the profound impact it has on readers and listeners. She discusses how her writing and therapy approach aim to challenge individuals to see themselves in new ways while remaining relatable and grounded in real-world experiences.
"differently why what are you waiting for we shouldn't have to wait L thank you so much thank you for writing a book there's this quote on the front of the book which I think perfectly encapsulates how..."