All Segments
Liver King Responds To Steroid Accusations! | E171
62 segments available
The Liver King is an illusive internet sensation who says the secret to a healthy and happy life is to eat raw meat every day. An advocate of what he calls an 'ancestral lifestyle', we have to return to the lifestyle our hunter-gatherer forebears. Topics: 0:00 Intro 01:36 Early years 12:17 Whats your dark side 15:02 What made you become Liver King? 16:55 Accountability 26:13 The benefits of the 9 ancestral tenets 31:09 The way you sleep 36:05 Food - What are we doing wrong 38:36 Bonding and connection 42:40 Are you optimistic in this digital world? 43:55 Liver Kings brand 47:25 Criticism 51:29 The hardest moment of your adult life 59:20 Depression & Anxiety 01:03:52 Your business portfolio 01:13:22 What role does money play in your life 01:15:42 Liver queen 01:18:57 Monogamy as a primal 01:21:21 What do you need to work on? 01:25:30 What are you teaching your kids about emotion? 01:28:49 The last guest question 01:40:08 Eating liver Liver King: Instagram - https://g2ul0.app.link/PPY0tPb3Gsb Twitter - https://g2ul0.app.link/LRMyYMe3Gsb Youtube channel - https://g2ul0.app.link/EzKvK2h3Gsb Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsors: BlueJeans - https://g2ul0.app.link/rB98ls8nAsb Huel - https://g2ul0.app.link/wjmvak5nAsb Craftd - https://g2ul0.app.link/gZ8in6Dsvsb Carpets gifted from Tapi - https://g2ul0.app.link/cdfJFFaoAsb Chandelier & Lights gifted from Tom Kirk Lighting - https://g2ul0.app.link/vgx31TcoAsb
Segments Timeline
A Living Hell: The Early Struggles
Liver King shares his challenging childhood experiences, describing the bullying he faced in middle school and the emotional turmoil that came with it. He reflects on his feelings of humiliation and the desire to be different, setting the stage for his transformation into the person he is today.
"it was like a living [ __ ] hell and i got the [ __ ] kicked out of me every single day and all i wanted to do was just be different this is liver cake what up primals this is what we evolved with che..."
The Impact of a Tough Upbringing
Liver King discusses the influence of his mother and the tough love he received growing up after losing his father. He recounts how this shaped his character and resilience, highlighting the importance of overcoming adversity in his formative years.
"the hardest moment was when my my son rad got sick we thought we thought we were losing them why oh god don't make me do this again [Applause] part of the reason why i never wanted to publicly come ou..."
Finding Strength Through Adversity
In this segment, Liver King explains how he turned to weightlifting as a means of coping with bullying and building self-esteem. He emphasizes the importance of physical strength and how it became a pivotal part of his identity.
"i grew up with a brother and with a mom that was mom and dad i have no memory of my dad when i was two or three years old he died he was serving in the air force and he he died and so my mom was reall..."
The Rite of Passage
Liver King reflects on his transition from childhood to adolescence, describing middle school as a 'living hell.' He shares how this period was a rite of passage that forged his character and resilience, ultimately leading him to embrace his primal instincts.
"about 10. it's interesting that you said describe it up to 10 because i would say just to about 10 life was incredible it was like perfect everything i mean just like every day was full of laughter no..."
Lessons from the Past
Liver King discusses the lessons he would impart to his younger self, emphasizing the importance of standing up for oneself and the value of fighting back against adversity. He acknowledges the struggles he faced and how they shaped his current mindset.
"like these guys look and so i remember coming back from school the first day tears coming out of my eyes you know and and i told my mom i'm never going back and my mom she she looked at me with such c..."
Embracing the Dark Side
In this segment, Liver King explores the darker aspects of his personality that emerged from his obsessive drive for control and success. He reflects on how this obsession has shaped his life and the importance of balancing ambition with collaboration.
"that every [ __ ] day they would they would they would bully me they would i mean i would be blindsided out of nowhere you know sometimes somebody would punch me and and i would wake up just with my b..."
The Catalyst for Transformation
Liver King reveals the pivotal moments that led to his transformation from Brian to Liver King. He discusses the health challenges faced by his children and how these experiences ignited his passion for promoting an ancestral lifestyle.
"but i i just figured out how to fit in with a different demographic and i'm thinking i go to i go to high school and i'm like oh my god not not all over again you know everyone's wearing tight pants n..."
The Importance of Hardship
Liver King reflects on the significance of hardship in shaping his character and success. He discusses how the challenges he faced in his youth have contributed to his resilience and determination in adulthood.
"courtyard a new kid had come to school chuck he looked like me um he's getting in fights every day but he's punching back so once a week he's living leaving with a bloody face and i'm thinking oh god ..."
Guiding the Next Generation
In this segment, Liver King contemplates whether he would allow his sons to experience similar hardships. He emphasizes the value of overcoming adversity and the lessons that come from facing challenges head-on.
"okay to fight you need to fight we evolved fighting right uh somewhere along the way you know i just uh i didn't know that was okay and i was just scared out of my mind that the kind of fights that i ..."
The Gift of Adversity
Liver King concludes by expressing gratitude for the struggles he faced in his youth, viewing them as essential rites of passage that have shaped his identity. He emphasizes the importance of resilience and the lessons learned from hardship.
"probably a gift i didn't have somebody to put their arms because you figure that [ __ ] out on your own you cross this chasm right i always think about going through these four years and i think i wou..."
The Gym as a Survival Mechanism
Liver King discusses how his rigorous gym routine serves as a survival mechanism, helping him overcome past bullying and challenges. He emphasizes the importance of strength as an 'alpha virtue' and how pushing through tough workouts prepares him for the day ahead. This segment highlights the mental and physical benefits of embracing a primal lifestyle through fitness.
"have other things that you end up like you know what no this is what i have to do i have to do this why do you have to do it because i do why you know it's i start with the hardest thing i'm gonna do ..."
The Transformation to Liver King
Liver King reflects on his transformation from Brian Johnson to the Liver King, attributing it to a pivotal moment involving his children's health issues. He explains how embracing his primal self allowed him to break free from societal norms and become his most authentic version. This segment explores the catalyst for his identity shift and the significance of unleashing one's true potential.
"was there a catalyst moment in terms of you transitioning from being brian a name a person you don't even recognize now i hear to being liver king was there a catalyst i read there was illness and all..."
The Importance of Accountability
In this segment, Liver King emphasizes the critical role of accountability in personal growth. He shares anecdotes about teaching his children the value of owning their actions and the necessity of confronting excuses. This discussion underscores the importance of taking responsibility for one's life and the impact it has on personal development and societal standards.
"what's wrong with being nice well because you're a very nice guy thank you for saying so um i i asked my kids on the way over here you know to explain to me how you would describe me and now and one o..."
Excuses vs. Ownership
Liver King illustrates the difference between making excuses and taking ownership through a personal story about a late driver. He stresses the need for individuals to acknowledge their mistakes and commit to improvement. This segment highlights the cultural shift towards accountability and the consequences of failing to own one's actions.
"could give you some some examples um on the way to the airport or our driver was supposed to be here 15 minutes early he's supposed to have my car picked up i got an f-450 dually truck it's supposed t..."
The Cost of Lack of Accountability
Liver King discusses the societal implications of a lack of accountability and personal responsibility. He argues that modern conveniences have led to a softness in character, resulting in widespread suffering. This segment delves into the necessity of fostering resilience and strength in individuals to combat the challenges of contemporary life.
"accountability so important why is it so important what's the what's the cost to ourselves our lives our society if we don't take responsibility and we aren't accountable and we resort to blame and ex..."
Hard Times Create Strong Men
In this powerful segment, Liver King asserts that hard times are essential for developing strength and resilience. He contrasts the challenges faced by our ancestors with the ease of modern life, suggesting that this comfort has led to a decline in personal accountability. This discussion emphasizes the importance of facing adversity to cultivate a strong character.
"we have you know i'm um some things happen where people really watch what they have to say today you know we're nice to each other um you know i i say there's something that's happened where men have ..."
The Reality of Modern Suffering
Liver King addresses the prevalence of mental health issues in modern society, attributing them to a disconnection from ancestral practices. He argues that many people are suffering passively due to a lack of accountability and engagement with their primal instincts. This segment highlights the need for individuals to actively confront their challenges to improve their mental well-being.
"hurting with these things and so i i think that we have missed something i think we have missed and i think that we need to hold each other accountable to a higher standard i say one way or another yo..."
Nine Ancestral Tenets Explained
Liver King outlines the nine ancestral tenets that he believes are crucial for mental and physical health: sleep, eat, move, shield, connect, cold, sun, fight, and bond. He explains how each tenet influences our well-being and the importance of integrating them into daily life. This segment serves as a guide to achieving a healthier lifestyle through ancestral wisdom.
"suffering you talked about that passive suffering and that mental suffering that um society is quite clearly going through what is the cause of that suffering let's just focus on the mental suffering ..."
Lessons from Primitive Cultures
In this segment, Liver King shares insights gained from visiting primitive cultures that embody the nine ancestral tenets. He describes their happiness, fulfillment, and connection to the earth, contrasting it with modern lifestyles. This discussion emphasizes the value of learning from ancestral practices to enhance our own lives.
"the importance so all of them shape you know how we look feel function what we express epigenetically from a hormonal standpoint from an endocrine standpoint from a neurochemistry standpoint all of th..."
The Power of Connection
Liver King discusses the importance of bonding and connection in ancestral cultures, highlighting how primitive tribes maintain strong relationships through shared experiences and communal activities. He emphasizes the significance of being in nature and the benefits of physical touch and interaction, contrasting it with modern society's increasing loneliness.
"shoes off people would probably call emergency services and have me sectioned or something so yeah and and then so someone's like hey last time i was at the beach i was like what were you doing like o..."
Sleep Like Our Ancestors
In this segment, Liver King shares insights on improving sleep based on ancestral practices. He explains the importance of natural light exposure, meal timing, and environmental cues for better sleep quality. He also discusses the drawbacks of modern mattresses and how primitive cultures naturally optimize their sleep environments.
"hard what are you gonna do right no one's yelling at anybody you know and he just said we're not doing that again you know and these guys laugh so hard you know and when they go on a hunt it's this is..."
Eating for Health: Ancestral Wisdom
Liver King critiques modern dietary habits, emphasizing the ancestral practice of eating nose-to-tail and prioritizing organ meats over processed foods. He shares personal experiences with his family's health transformations after adopting a more traditional diet, highlighting the detrimental effects of convenience foods on well-being.
"is what i see you know when i've gone and visited with the matcha genga with the maasai what they eat is blood milk and meat that's all they eat the messiah only eat blood milk and meat and if you cou..."
The Simplicity of Ancestral Living
Liver King reflects on the complexities of modern life and the simplicity of ancestral living. He argues that many solutions to mental health issues are straightforward and rooted in natural practices, such as connecting with the earth and embracing primal instincts. He advocates for a return to these fundamental ways of living.
"tenants the first one is sleep right and i read that you sleep on a wooden board and i've seen your house i call it a house that's a lie it's a estate a mansion what would you call it i call it my cav..."
The Importance of Community
In this segment, Liver King discusses the decline of community bonds in modern society, attributing it to excessive screen time and a lack of genuine human interaction. He emphasizes the need for authentic connections and the role of family in fostering a fulfilling life, contrasting it with the loneliness prevalent in contemporary culture.
"no trouble sitting in a full squat position for hours on end every single day they're getting down here and they're getting up and down how many people just in their 40s and 50s can't do that if you n..."
Reconnecting with Humanity
Liver King shares his observations on the impact of technology on human relationships. He encourages listeners to engage in face-to-face conversations and to prioritize real-life interactions over digital distractions. He highlights the joy and fulfillment that come from genuine connections with others.
"native so i've seen how conversation around mental health and mental well-being has evolved over the last 10 15 years and the the emergence of the conversation the very sort of prolific conversation a..."
The Lost Art of Conversation
Liver King discusses the decline of face-to-face interactions in the digital age, emphasizing the importance of bonding and connection. He reflects on how modern distractions, like screens and social media, have replaced meaningful conversations, leading to a lack of fulfillment in people's lives. He advocates for returning to primal ways of connecting with others, highlighting the need for genuine human interaction.
"don't have any screens you know they want to have fun they're sitting around a fire and they're just talking they're laughing you know um and so today it's just so pervasive and no one's saying anythi..."
Optimism in a Digital World
In this segment, Liver King expresses his optimism about the future despite the pervasive influence of digitalization and social media. He believes it's his mission to promote an ancestral lifestyle that reconnects people with their true purpose. He shares insights on how many individuals feel unfulfilled and are searching for deeper meaning in their lives, and he aims to inspire change through his message.
"you optimistic i would say i'm optimistic you look at the world you know that we're we're we're heading in one direction if you look at the last 10 years of our trajectory towards living in the metave..."
The Power of Social Media
Liver King reflects on his unexpected rise to fame through social media, acknowledging the challenges and responsibilities that come with it. He discusses how his authentic lifestyle resonated with millions, leading to a significant following. He emphasizes the importance of sharing his message and the validation he feels from connecting with others, despite the loss of anonymity.
"your success on social media you touched on it there how many followers you got some six million i saw just looking at two channels i probably missed a couple of them how many followers has he got do ..."
Living Authentically
In this segment, Liver King shares his philosophy of living authentically without the constraints of societal expectations. He emphasizes that his lifestyle choices, such as not wearing a shirt or shaving, are genuine expressions of who he is. He believes that true fulfillment comes from embracing one's identity and living in harmony with the nine ancestral tenets, which guide his daily life.
"i'm no longer anonymous and there's a lot of stuff that comes with not being anonymous that are not favorable things like oh like any time i'm out with my kids and people want to talk to liver king an..."
Facing Criticism with Grace
Liver King addresses the criticism he has faced, particularly from prominent figures like Joe Rogan. He views this attention as an opportunity to engage in meaningful conversations and correct misconceptions about his lifestyle. He emphasizes that criticism often stems from self-limiting beliefs and expresses a desire to demonstrate the sustainability of his approach to health and wellness.
"it we'll we'll put myself out there we'll do this thing we'll see how the world responds to it and i mean every day the kind of messages that we get you know blow me away you know messages from kiddos..."
The Journey of Overcoming Hardship
Liver King shares a deeply personal story about the hardest moment of his adult life, which involved his son's health crisis. He recounts the emotional turmoil his family faced when they thought they were losing him due to a rare condition. This experience reinforced his commitment to living an ancestral lifestyle and the importance of resilience in the face of adversity.
"now i have the opportunity to engage deeper with this idea i think it's dangerous when somebody points the finger and has a self-limiting belief about themselves or somebody else or any anything for t..."
Healing Through Ancestral Wisdom
In this segment, Liver King discusses how his family's adherence to an ancestral lifestyle played a crucial role in his son's recovery from a debilitating condition. He highlights the importance of diet and lifestyle changes, sharing how removing certain foods led to significant improvements in his son's health. This experience underscores the potential of ancestral wisdom in addressing modern health challenges.
"anybody start eating liver and you're gonna look like liver king right what i do is i say if you start doing these things start every day by getting early morning sun put your bare feet connected anch..."
The Weight of Helplessness
In this segment, Liver King reflects on the feelings of helplessness that accompany a child's serious health condition. He emphasizes the duality of feeling powerless while also being driven to fight for solutions. This emotional struggle resonates with many parents who face similar situations, showcasing the deep bond and protective instincts of a father.
"we got him back and what we realized is he had been suffering with lighter symptoms for the last couple of years and we looked back at some of the pictures and it's it's almost like his personality ha..."
Guilt and Determination
Liver King discusses the guilt that can accompany parenting, especially when a child is unwell. He shares personal anecdotes about feeling responsible for his son's health issues and how this guilt fuels his determination to take action. This segment explores the complex emotions parents face while navigating their children's health challenges.
"you're capable of it because the financial crisis is going to come too she needs to know that you're going to be able to protect um and and fight in that financial crisis the health crisis is going to..."
Using Anxiety as Motivation
Liver King talks about how he channels feelings of anxiety and low energy into motivation for action. He describes his approach to overcoming mental health challenges by taking decisive steps, such as fasting or addressing issues head-on. This segment provides insight into how to transform negative emotions into productive energy.
"goddamn driven that we're just gonna take massive action and we're going to course correct and course correct and course correct we're going to try whatever we need to try until we figure out this thi..."
The Reality of Business Anxiety
In this segment, Liver King opens up about the anxiety he experienced during tough business times. He shares the pressure of making payroll and the emotional toll it takes on a business owner. This candid discussion sheds light on the often-unspoken struggles entrepreneurs face, emphasizing the importance of resilience.
"about anxiety you know what it is i thought i was immune to everything growing up especially when i was like 18 19 20. i kind of abandoned what it is to be a human and made myself really lonely in the..."
The Drive to Succeed
Liver King reflects on the relentless drive that comes from the responsibility of supporting others. He discusses how the pressure of business and family motivates him to push through challenges. This segment highlights the connection between personal struggles and professional determination, inspiring listeners to find their own motivation.
"think that it ever gets any easier you're freaking out you know they need to get paid you know so that they can provide for their own family people are really depending on this level of success so um ..."
Introducing BlueJeans
Liver King introduces BlueJeans, a video conferencing tool that has transformed his team's communication. He emphasizes the importance of security and reliability in business tools, showcasing how BlueJeans fits into his daily operations. This segment serves as a practical recommendation for entrepreneurs seeking effective collaboration solutions.
"quick one we have a brand new sponsor on this podcast which i'm very excited to tell you about they're a brand called blue jeans by verizon and they are a video conferencing and collaboration tool tha..."
Building an Ancestral Business Portfolio
Liver King outlines his diverse business portfolio, which includes multiple companies focused on ancestral health. He shares his vision of spreading the ancestral message through various industries, emphasizing the importance of aligning business goals with personal values. This segment provides insight into his entrepreneurial journey and mission.
"business people don't talk about your business portfolio your business success as much as they talk about other things you know you said that you were earlier in the conversation you said i was rich b..."
The Barbarian Rite of Passage
Liver King explains the concept of the 'Barbarian' as a modern rite of passage for young people. He shares his personal experience of creating this challenging physical test and its significance in building resilience and character. This segment highlights the need for meaningful rites of passage in today's society.
"like do you have the right people in the right positions doing the right things for the right reasons you know and um the other day i gave a talk about um advice to entrepreneurs and i would say numbe..."
Empowering the Next Generation
In this closing segment, Liver King discusses the importance of empowering his children through challenges like the Barbarian. He reflects on the lessons learned from these experiences and the value of instilling strength and resilience in the next generation. This segment serves as an inspiring call to action for parents to engage their children in meaningful growth experiences.
"70 pound kettlebells in each hand it's 70 pounds in a backpack it's 120 pounds on top of a sled 20 pound ankle weights and you go one mile you go one mile and i remember i left the house like this and..."
Tough Love: Parenting Through Challenge
In this segment, Liver King reflects on his parenting philosophy, particularly regarding his son's rite of passage. He recounts the skepticism from others about his son's ability to complete the challenge and his determination to ensure his son faces it without interference. This discussion touches on themes of resilience, accountability, and the necessity of facing hardships to build character.
"what if he had failed there there's no i i don't i don't so this is what i believe he gets halfway he falls over he says dad i don't want to do this i want to go back he knows that's not an option wha..."
The Soft Man Problem: A Call for Strength
Liver King addresses the societal issue of 'soft manicured men,' advocating for the need to embrace hard challenges to foster strength and resilience. He critiques modern parenting and societal norms that avoid difficult experiences, arguing that overcoming adversity is essential for personal development and self-belief.
"this kind of value you know our own forefathers were offered more value in perpetuity than we do today right had more strength courage mastery and honor than we do today we got to take that back you k..."
Statistics of Struggle: A Wake-Up Call
In this segment, Liver King presents alarming statistics about modern health and financial struggles, emphasizing the need for a return to ancestral values and practices. He argues that understanding true strength involves overcoming physical and mental challenges, which can lead to a healthier, more fulfilling life.
"and those statistics that i talk talk about start to fall away i agree with all of that um i think you know when i said your businesses are doing really well i mean really really well i read online li..."
Money: Amplifier of Character
Liver King shares his perspective on money, describing it as an amplifier of one's true character. He discusses how wealth can enhance generosity or exacerbate negative traits, emphasizing the importance of personal growth and integrity over financial success. This segment explores the relationship between money and personal values.
"um the the role that it's played now in in our personal lives um you know people a lot of people say hey you know you can do all these things because you have money you know and it's like if you look ..."
Finding Your Soulmate: The Power of Connection
Liver King recounts the story of how he met his wife, Liver Queen, and the impact she has had on his life. He emphasizes the importance of genuine human connection and the need for personal growth to attract a partner. This segment highlights the transformative power of love and accountability in relationships.
"and she said yeah and i tell my kids this all the time like this is why we have to get good at interacting with people right this stuff doesn't happen over an app or a text message right we got to int..."
Monogamy and Ancestral Living
In this segment, Liver King discusses the concept of monogamy in the context of ancestral living. He reflects on the varying practices of different tribes and shares his belief in the benefits of monogamous relationships for parental investment and wisdom transfer. This discussion delves into the complexities of modern relationships and the importance of commitment.
"in my mind the question became and this is something it came into my mind because it's something that i've been trying to understand from studying our sort of prehistoric foundations is is monogamy pa..."
Continuous Growth: The Journey of Self-Improvement
Liver King concludes with insights on the importance of continuous self-improvement and the role of accountability in relationships. He shares personal anecdotes about his growth alongside Liver Queen and emphasizes the need for both partners to invest in their best selves. This segment encapsulates the journey of personal and relational development.
"other way if i were to ask her liver queen if i said what does he need to work on wow well this this is the thing you know when you are with your complimentary opposite it's and we've been together we..."
The Need for Patience and Grace
Liver King opens up about his struggles with patience and how it affects his interactions. He reflects on a past moment where he lost his temper and acknowledges the importance of showing grace, both to himself and in his relationships.
"so she so here's here's the thing um 10 years ago she would have let me have it don't you [ __ ] talk to me that way don't you do you know how embarrassing that it and and now the way that she handles..."
Modeling Emotions for the Next Generation
In this segment, Liver King discusses how he teaches his children about emotions through modeling behavior. He emphasizes the importance of expressing love and vulnerability, sharing personal anecdotes about his upbringing and the lessons he wants to impart to his kids.
"i don't know i i [ __ ] you're going to keep looking at me okay you know here's the thing i think that if anybody's the same person you know in three months or a year we're catastrophic failures right..."
Breaking the Cycle of Emotional Silence
Liver King addresses the societal issue of men not expressing their emotions, linking it to rising male suicide rates. He shares his commitment to teaching his children to communicate their feelings openly, contrasting his own childhood experiences with his parenting approach.
"emotion you know one of the conversations that's really popular at the moment because of some of those statistics around male suicide is that men aren't speaking enough about how they're feeling so yo..."
The Power of Vulnerability
Liver King reflects on the importance of vulnerability, sharing how he expresses emotions, including crying, in front of his children. He discusses the significance of showing affection and the impact it has on their emotional development.
"if you do and if you don't hey man i don't love you back let's talk about that so what about crying what about it have they ever seen you cry they see me cry oh god don't make me do this again when i ..."
Facing Fears: The Journey of Public Speaking
In this candid moment, Liver King reveals his crippling fear of public speaking. He shares his internal struggles leading up to significant public appearances and the importance of overcoming these fears to spread his message.
"find yourself and i think your message is incredibly you know the message about living more human is incredibly important in society right now we have a closing tradition on this podcast where the las..."
The Drive to Share His Message
Liver King discusses his motivation to share his message with the world, despite his fears. He recounts a pivotal moment before a major podcast appearance and reflects on the importance of taking risks to inspire others.
"anxiety is so extreme it's so crippling that words actually don't come out and i don't know what it is that i'm you know particularly scared of you know when it comes to that um i i said i would never..."
Embracing Opportunities Despite Fear
Liver King emphasizes the value of seizing opportunities, even when faced with fear and anxiety. He shares his philosophy on regret and the importance of showing up, encouraging his children to embrace challenges and learn from them.
"out i knew that i had to do it um but i didn't dare tell my kids i didn't tell my wife i told nobody you know i i took that [ __ ] those waking hours of the night thinking about this again i i've trie..."
Understanding the Roots of Fear
In this insightful segment, Liver King explores the origins of fear and rejection. He connects these feelings to human history, discussing how the fear of social rejection can be paralyzing and the importance of overcoming it to thrive.
"[ __ ] you got to show up to do your job so you know i i think that if i told her i think she would have looked me back in the eye she would have seen how crippling that fear was and that i wasn't sle..."
The Roots of Fear and Rejection
In this segment, Liver King discusses the psychological roots of fear, particularly in social situations. He explains how fear of rejection is tied to our evolutionary past, where being cast out from a tribe could mean death. This historical context helps to understand why rejection feels so painful today.
"from the crowd and i when i was i was trying to piece together why that might be and i go back to this idea of rejection i actually did a lot of reading from this um professor about the idea of reject..."
Overcoming Social Anxiety
Liver King recounts his own experiences with social rejection during his teenage years. He shares how he learned to approach girls with the support of friends and how repeated attempts eventually led to success. This narrative highlights the importance of practice and resilience in overcoming social anxiety.
"the moment where he's just fearing rejection so yeah and i think i reflect on your early years where you were socially rejected i was socially rejected oh absolutely i was and and i remember meeting a..."
Facing Fears for a Greater Purpose
Liver King reflects on his decision to confront his fears of public speaking and rejection in order to spread his message about the ancestral lifestyle. He acknowledges the discomfort but emphasizes the importance of pushing through for the sake of helping others.
"then it's 100 times and and then i met my wife you know no problem and running towards it um i knew that the same thing would happen doing this and um and and i'm sure it is the the fear of rejection ..."
A Conversation on Authenticity
In this engaging exchange, Steven Bartlett praises Liver King's ability to articulate his ideas and share his story. They discuss the surprising nature of Liver King's struggles with rejection, contrasting his confident public persona with his personal challenges.
"i'm doing a decent job i think that is an understatement um i think you're doing a superb job and i definitely would give you an a star on on today as well and i generally mean that i wouldn't [ __ ] ..."
The Primal Challenge: Eating Liver
As the conversation wraps up, Liver King introduces the idea of eating raw liver as part of his ancestral lifestyle. He shares his enthusiasm for liver and encourages Steven to try it, marking a humorous and light-hearted moment in their discussion.
"conversation um amazing you're welcome thank you it was great to meet you i always end the same way if it's okay i want to go ahead and say it right now you're going to make me eat liver i was like [ ..."
The Benefits of Ancestral Living
Liver King explains how adopting the nine ancestral tenets can lead to improved body composition and overall health. He shares his personal experiences with fitness and nutrition, emphasizing that these practices can make maintaining a healthy lifestyle feel effortless.
"i'm so glad you said that because a lot of people are so apprehensive about it this is fresh aftertaste there's a little bit of an aftertaste yeah you're right oh aftertaste is strong okay but no it's..."