"listen when it comes to romantic relationships if it's not a hundred percent in you it ain't happening and I've never seen a violation of that statement where it's like it yeah it's mostly good and th..."

"huberman trying to uh run a little bit more are you losing weight I'm not trying to lose weight but I always do the same Fitness routine after like 30 years basically uh lift three days a week run thr..."

"to train like a lazy bear and just lift heavy objects but I've also started training with lighter weights and higher repetitions and um for three month cycles and it gives your joints a rest and um ye..."

"well I like long and slow for like you said the impact it has on my cognition yeah it it uh the wordlessness of it um the way it puts you in in a the way it seems to um clean out the Clutter yeah you ..."

"walking it's it's really interesting it really works yeah the um the practice I've been doing a lot more of lately as I walk while reading a book in the yard I'll just Pace back and forth or walk in a..."

"walks the integrating that with cognitive work harder to do with Sprints um and then the gym you know are you do you weight train you just seem naturally strong and like thicker jointed it's true yeah..."

"birthday podcast uh what do you love most about getting older it's like a it the confirmation that comes from getting more and more data which basically says yeah the first time you thought that thing..."

"people that are still in my life and that I um still Delight in every day in other words what's great about getting older is that you stop questioning the signals that come from the I think deeper rec..."

"that's great so oftentimes my community and the people around me have been more aligned with the correct Choice than not really yes really when you were younger like like transparents and so on I don'..."

"my body and I would say my body and brain were telling me uh to obey and no I say body and brain is that there's this brain region the insula which um that does many things but it represents our sense..."

"of steps to explore the self that does not require that you work with a therapist this is self-exploration that that is rooted in Psychiatry it's rooted in neuroscience and I don't think this informat..."

"all things inside of them but they actually spend a lot of time exploring a lot of those things the darker recesses the Shadows their own Shadows um you know I'm somebody who's drawn to goodness and t..."

"know he Paul describes 10 cupboards that one can look into for exploring the self there's the structure of self and the function of self again this will all be spelled out in the series in a lot of de..."

"not so good at their craft now he's superb at his craft and um I think he would say that yes exploring some Shadows but also just understanding the self like what what you know really under understand..."

"that you know I've talked about this before I've done therapy twice a week since I was a kid I had to as a condition of being let back in school um I continue I found a way to either through insurance..."

"you know exploring who you truly are you come to this question do I accept once you see parts do I accept this or do I fix this is this a is this who you are fundamentally and it will always be this w..."

"life but it depends also on who's disrupting that loyalty if it's a co-worker versus a romantic partner versus your exclusive romantic partner depending on the structure of your romantic partner life ..."

"self-critical engine in my brain and I talked to actually Paul about this I think on the podcast quite a bit and he's saying this is a really bad thing like you need to fix this you need to be able to..."

"something that we saw or did or heard to not be true rather than really working with that and getting close to what it really was and you know sometimes those things are even traumatic and we need to ..."

"sounds very new age you like get space from it you know you can have a sense of humor about how how neurotic we can all be I mean you know neurotic isn't actually a bad term in the classic sense of th..."

"um David Goggins does and and does a whole lot more than that so that for him that's important for me it's not important to do that I don't think he does it just so he can run the Ultras um there's cl..."

"not to destroy your body your mind in the process and I think it's about whether or not you can achieve peace can you sleep well at night stress isn't bad if you can sleep well at night you can be str..."

"people or moments that give deep inner peace I yeah I you know and I think you put it really beautifully it's uh you have to figure out given Who You Are the various um characteristics of your mind al..."

"September 18th I'm literally flying there for for um uh or I'll take the train up from New York I'm gonna meet a friend of mine named Jim thibo who's a big guy who owns a lot of companies in skateboar..."

"sit here laughing I'm gonna keep going on I can't get distracted there is this piece of like you got to learn how to push out the disturbing stuff sometimes and go forward and I mean I remember hearin..."

"there are certain things that we really do need to push not just into our periphery but often to The Gutter and keep going and that's a hard thing to learn how to do but if you're going to be function..."

"before it was in my subconscious obviously um did I feel the relaxation it wasn't there's no amount of plant medicine or MDMA or any kind of you know chemical you can take that's naturally just going ..."

"comes with laughter I mean I've gotten sure like as you know I spent the day with Elon today he just gave me this burnt hair do you know what this is I have no idea I'm sure there's actually this it s..."

"to the death and then Bears and Lions eight prisoners as part of the execution process what's also going to be an instance where Mark Zuckerberg and Elon Musk has changed bodily fluids they bleed this..."

"speaking of Shakespeare I've recently gotten to know Neri oxman who's this incredible uh scientist that works at the intersection of Nature and engineering and she uh reminded me of this uh Anna ahmat..."

"Barris as a postdoc it wasn't because he was the first transgender Man member of the National Academy of Sciences that was just a feature of who he was I loved how he loved glea he would talk about th..."

"peace yeah definitely I mean I think that um I think there's real peace with age I think the other thing is this notion of checking boxes is a real thing I for me anyway I I have a morning meditation ..."

"you know I'm a brother I have an older sister and I love her tremendously and I think I want to be the best brother I can be to her which means maybe a call maybe just um you know we do an annual trip..."

"I need hydration I need that I'm human that that the brain of a human is is marvelously complex but also um marvelously uh self-defeating at times and so I've been thinking about these things in the c..."

"um or agnostic and still pray but uh for me it really came about through understanding that there are certain aspects of myself that I just couldn't resolve on my own and no matter how much therapy no..."

"resolve and so um I started this because uh someone close to me um said a male friend said you know prayer is powerful and I said well how and I said I don't know how but if you if you can get it can ..."

"describe it where I I ask um I make an ask to help remove my defects my Character defects I I pray to God to help remove my Character defects so that I can show up um better in all the roles of my lif..."

"neurosciences at Stanford until recently um I you should talk to him directly about it Bill Newsom has talked about his religious life um for me it's really a way of getting outside myself and then un..."

"lot it's helped me be better to myself be better at other people um I still make mistakes um but it's a it's becoming a bigger bigger part of my life and I never thought I'd talk like this um but I th..."

"with because he knows obviously tremendous amount about it and I I know just the top Contour but um yeah so number two three and four males are aware that he's doing these Vigor displays but they're a..."

"it's very interesting and it gets to something that I hope will have an opportunity to talk about because it's something that I'm obsessed with lately is this notion of overt versus covert contracts r..."

"signature of all things good yeah and I think about this a lot because I've seen a lot of examples of this I've like anyone we participate in these things whether or not we want to or not and the thin..."

"trust yeah I never liked the phrase history repeats itself um when it comes to humans because it doesn't apply if the people or the person is actively working to resolve their own flaws I do think tha..."

"maybe we're in this uh portion of the podcast now but um this is late at night we're talking that's right certainly late for me but I'm two hours I came in today on uh I'm still in California we shoul..."

"um you know your circadian clock um is one of the most robust features of your biology I know you can be nocturnal or you can be diurnal we know you're mostly nocturnal um at certain times of the year..."

"and I I've never trained super hard I've trained hard but I've been cautious to not for instance weight train more than two days in a row I do a split which basically three days a week and the other d..."

"so you know hat tip to those do an actual sport and that's a difficult decision like I a lot of people have to make I have to make with Jiu Jitsu for example like if you just look empirically I've tra..."

"while yeah that I think you said something really important that the um saying no I mean the times I have gotten hurt training is when someone's like hey let's hop on this workout together and it beco..."

"if you get hurt stepping off a curb or you know doing something stupid called a stupid accent since we brought up chimp Empire let me ask you about relationships I think we talked about relationships ..."

"appropriate well can I just tell you about sexual selection um I've been watching Life in Color with David Attenborough because I've been watching a lot of nation documentaries talking about inner pea..."

"beautiful variety all the bridges in the buildings and the rockets and the internet all of that is this kind is is at least in part this kind of uh a product of this kind of showing off for each other..."

"wait a minute wait wait wait wait a minute I've seen enough animals that are murdering the children sure some other sure there's even simplicide they're like first of all I just want to say that I I w..."

"right um there are instances of cuttlefish beautiful cephalopods like octopuses um and that is the plural as we yeah um the internet oh yeah that became a meme or a little discussion yeah pretty quick..."

"there's some kind of instinctual it is based perhaps in like fear yeah it could be um simple algorithm if if you know if there's some ambiguity about numbers and I'm not with these guys and you know t..."

"period where the ghost shrimp that they normally um feed on that we would ship in from the Gulf down here weren't available to us so we had to get different shrimp and what we noticed was the the Cutt..."

"maybe your AI friend or coach like I think Andreessen and others are are arguing is going to happen at some point it's going to say Hey you know Lex you're making decisions lately that are not good fo..."

"adaptive this is something people don't often understand about genetics is that it only takes a few generations to devolve a trait make it worse but it takes a long time to evolve an Adaptive trait th..."

"the relationship with work well let me ask you about mating rituals and uh how to find such a relationship I mean you're really big on friendships on the value of friendships I am um and that I think ..."

"enjoy being there it's just a pause on that one thing to do I think by way of advice is listen to people who are in long-term successful relationships that's like uh it seems dumb but like like we bot..."

"and I think that that sense of Peace comes from knowing that the person you're in friendship with or that you're in romantic relationship or ideally both because let's assume healthy relation the best..."

"about finding a relationship so I'm like oh like am I attracted of course physical attraction is important in other forms of Attraction too and they sort of enter through that portal which makes sense..."

"circuitry around our feelings of of safety vulnerability um you know there's something about uh romantic and sexual interactions where it's almost like it's like assets and liabilities right where peo..."

"was the beginning of our friendship was essentially you know that set of of internal realization I'm going just keep going that good keep going shark dresser yeah yeah it just looks great shirtless on..."

"and give it a bit of time before sex and so you know I think that's the feeling that's the feeling and and these are we're talking micro features and macro features we're talking you know and this isn..."

"mutual friend of ours uh said to me you know listen when it comes to romantic relationships if it's not a hundred percent in you it ain't happening and I've never seen a violation of that statement wh..."

"can't story into you know building flying cars I I have to actually go do something I mean um yeah and love is also retroactively constructed I mean anyone who's gone through a breakup understands the..."

"after that listen there you go uh So speaking of sex he was uh he has a wonderful son and he's wanting to have a second kid and he wanted to ask the great Andrew huberman is there uh like sexual posit..."

"procedure it's still very controversial um now with in vitro fertilization it can extract eggs you can do introduce a sperm directly by pipette it's a process called ixy or you can set up a sperm race..."

"thing is interesting in the following way um and then I'll answer whether or not you can bias towards a female um as long as we're as long as we're trying I have other questions about sex but as long ..."

"you know that the doctors I spoke to just said look given that if people are trying to get pregnant what is spending 15 minutes on their back um you know this sort of thing okay so then with respect t..."

"studies so um I think probably the best thing to do unless they're going to do IVF is just you know roll the dice and um you know and I think uh with each passing year they increase the probability of..."

"erections or squirting or like oh is it like she does like very kind of Internet type content um but she's a legitimate urologist reproductive health expert and in the podcast we we did talk about um ..."

"episodes detail some of the um more Salient points about what those remedies are and could be I mean one of the kind of again factoids but it's interesting that you know a lot of people have pelvic fl..."

"pretty vast topic okay you've uh you're one of the most productive people I know uh what what's the secret to your productivity how do you uh maximize the number of productive hours in a day your scie..."

"getting cited call people in a field make sure that this is the stuff I mean you know I did this episode recently on ketamine about ketamine I wasn't on ketamine and um and you know there's this whole..."

"um you know I I do I get up I look at the sun I I don't stare at the Sun but I get my sunshine I it all starts with a really good night's sleep I think that's really important to understand so much so..."

"love learning and researching and finding that those papers and the information and I love teaching it and these days I use a whiteboard before I start I don't have any notes no teleprompter then the ..."

"that's been a bit of a barrier to personal life at times but my life's been arranged around it I've set up everything so that I can learn more teach more um including you know some of my home life and..."

"like what I want is simpler and simpler and harder and harder to to uh create but oh so worth it the inner and the outer piece it's uh been over two years I think uh since Costello passed away it stil..."

"it frankly one of my parents split I felt it when Harry shot himself I heard I felt it when Barbara died I even felt it when you know when Ben went um so as well and so many friends like way too many ..."

"um and I don't want to um it was almost like he was like all that effort because I've been putting so much effort into him it was like all right you get that back it was like the giant freaking thank ..."

"could without making it you know like you know detract detracting from the rest of my life and he Lo and so I don't know um when I think about Barbara especially um I well up and I and it's hard for m..."

"I told you many times before I think you should um absolutely have kids I mean look at the people in our life because because we're kind of the if you in case you haven't realized it already like we'r..."