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Todd Goodwin — “Revelation is not Resolution” | Episode 175
33 segments available
Board Certified hypnotist & Goodwin Hypnosis founder Todd Goodwin joins us for his second appearance to discuss why we should treat the mind like a garden, why revelation is not the same as resolution, why labels can be counterproductive, and much more! Important Links: - Goodwin Hypnosis - https://www.goodwinhypnosis.com - Goodwin Hypnosis’ YouTube - https://www.youtube.com/@GoodwinHypnosis - Todd’s first episode - https://www.infiniteloopspodcast.com/todd-goodwin-hypnosis-separating-myth-from-reality-ep163/ - Luca Dellanna’s episode - https://www.infiniteloopspodcast.com/luca-dellanna-on-survival-signals-success-ep174/ - Our episode on Dr John Sarno - https://www.infiniteloopspodcast.com/liz-wallenstein-dr-michael-donnino-the-mind-body-connection-ep126/ Show Notes: 0:00:00 Intro 0:01:07 Main podcast 0:03:12 Treating the symptoms vs treating the cause 0:08:32 How to find the cause of our problems 0:11:07 Gardening the mind 0:20:51 “Revelation is not resolution” 0:30:26 Why aren’t hypnosis & NLP more popular? 0:39:09 Could Todd’s work be filmed? 0:42:39 Why labelling conditions can be counterproductive 0:57:20 Top-down vs. Bottom-up solutions 1:05:17 Hypnosis as a way of reclaiming agency 1:14:18 How we are shaped by childhood experiences 1:25:06 Why we need a more compassionate criminal system 1:28:22 Outro Books Mentioned: - Healing Back Pain; by John E. Sarno
Segments Timeline
The Allopathic Approach: Treating Symptoms, Not Causes
Todd Goodwin discusses the limitations of allopathic medicine, which focuses on treating symptoms rather than addressing the root causes of emotional and behavioral issues. He emphasizes the importance of changing underlying beliefs through hypnosis to resolve problems at a subconscious level, ultimately empowering clients to reclaim their agency.
"most people see what's known as allopathic Solutions allopathic means treat the symptom not the cause everyone has some unresolved emotional crap and as long as we are committed to just treating medic..."
The Importance of Upstream Thinking
In this segment, Todd shares a parable about a village dealing with babies floating down a river, illustrating the absurdity of only treating symptoms without addressing the upstream causes. He critiques the healthcare system for its focus on symptom management and advocates for understanding the root causes of emotional and behavioral problems.
"disempowering mental programs foreign with another infinite Loops today we have back by popular requests my guest Todd Goodwin who is a board certified hypnosis expert also a master practitioner of ne..."
Adverse Childhood Experiences and Their Impact
Todd explains how adverse childhood experiences (ACEs) can lead to long-term emotional and behavioral issues. He highlights the prevalence of these experiences and their connection to chronic health problems, emphasizing the need for a deeper understanding of how past traumas shape current behaviors and mental states.
"who needs AI who needs artificial intelligence if you can really master your natural intelligence and most people have not yet begun to master that but that's an important thing the natural intelligen..."
The Cycle of Disempowerment
In this segment, Todd discusses how unresolved emotional issues can lead to a cycle of disempowerment, affecting various aspects of life, including health and relationships. He stresses that everyone has the potential to unlearn disempowering mental programs and highlights the importance of addressing these issues at their root.
"jump in um we were chatting beforehand and you you said a couple of things that really fascinated me today we're going to look at uh all of the various case studies uh that illuminate why hypnosis can..."
The Role of Thoughts in Shaping Reality
Todd reflects on how our consistent thoughts shape our reality and personality. He shares insights on how negative experiences can plant seeds of fear and self-doubt, which may later manifest as anxiety or other issues, particularly in situations like public speaking.
"cause we can just have that recur recur recurrent when we were chatting uh you said that you look at symptoms as dates I like that because uh you know a lot of these things and I'm going to ask you uh..."
Weeding the Garden of the Mind
Using the metaphor of a garden, Todd discusses the importance of weeding out negative thoughts and beliefs that hinder personal growth. He compares traditional talk therapy to analyzing weeds without removing them, advocating for a more proactive approach to mental health that addresses the root causes of emotional distress.
"yeah for sure and I'd be happy to um I just can I just start with the a brief Parable that I think will really cement the whole notion of what you were talking about when you said um upstream or Downs..."
The Dangers of Over-Reliance on Medication
Todd critiques the overuse of psychiatric medications as a quick fix for emotional issues, likening them to herbicides that may harm the overall mental environment. He argues for a more holistic approach that focuses on addressing subconscious thought patterns rather than just alleviating symptoms.
"while the first this was successful over time more and more babies were floating down the river and it was it became almost too many for the people of the village to handle more watchtowers more diver..."
Weeding the Mind Garden
Todd Goodwin uses the metaphor of a garden to explain how our thoughts can be like seeds that grow into either flowers or weeds. He emphasizes the importance of self-awareness and responsibility in managing our mental landscape, suggesting that we must actively 'weed' out negative thought patterns rather than simply analyzing them. Goodwin critiques traditional talk therapy and medication approaches, advocating for a deeper understanding of subconscious thought patterns to truly resolve issues.
"um now that's useful as a child it's it's very protective but that seed that idea gets planted and may or may not germinate later on as a weed that's actually actively growing in the garden of the per..."
Revelation vs. Resolution
In this segment, Todd Goodwin discusses the critical distinction between revelation and resolution, emphasizing that simply understanding the origins of our problems does not lead to their resolution. He shares a compelling anecdote about a client with compulsive behavior, illustrating how addressing the underlying subconscious patterns can lead to lasting change. Goodwin argues that focusing on behavior modification without understanding the root causes is often ineffective, advocating for a more pragmatic approach to mental health.
"just control your control yourself don't eat this eat that um well that's great in theory if we were all unemotional but that's like trimming the weeds or stomping up and down on them and all of this ..."
The Outdated Paradigm of Health
Todd Goodwin discusses the entrenched and outdated paradigms in healthcare that prevent people from addressing the root causes of their health issues. He questions why nutrition isn't prioritized in treatment plans for serious conditions like cancer, emphasizing the importance of lifestyle choices in health outcomes. Goodwin highlights the tendency for individuals to opt for medication over exploring deeper, underlying issues.
"in the previous episode where um we were talking a couple months ago about you know why and I think I said this is the best kept secret that's not really a secret and you said why isn't this more wide..."
Subconscious Patterns and Emotional Habits
In this segment, Goodwin explains how persistent problems often stem from subconscious patterns rather than conscious thought. He illustrates how emotional habits can manifest as anxiety or panic attacks, emphasizing the need to identify and address the root causes of these emotional responses. This discussion underscores the significance of subconscious programming in shaping behaviors and emotional reactions.
"tendency just like obesity no one is naturally fat they might have an obesity Gene but they have to actually act as an overweight person Act to become obese so why do people take medication because it..."
The Cultural Lag in Medical Practices
Goodwin shares the historical example of Samuel Weiss, who advocated for handwashing among surgeons to reduce maternal mortality rates. He reflects on how cultural resistance to new ideas can hinder progress in medical practices. This segment highlights the importance of challenging outdated beliefs and embracing holistic approaches to health that include nutrition and subconscious work.
"um you know walking it's emotional habits so we might say well I put one left one foot on my pants on one you know left leg first then right leg and and most people do it the same way every single tim..."
The Power of Subconscious Change
Todd Goodwin discusses the challenges of presenting hypnosis and subconscious work on television, emphasizing that the most impactful changes occur within a person's mind. He draws parallels to popular shows like 'The Dog Whisperer' to illustrate how visual storytelling can effectively convey the transformation process, even if the work itself seems mundane.
"it uh reminds me of Samuel whites I'm sure you know his story oh yeah and and uh for those who don't know the summer wise story very briefly um he was a doctor with Banner right I think in BMW I belie..."
Understanding Obsessive-Compulsive Behaviors
In this segment, Goodwin analyzes obsessive-compulsive disorder (OCD) through the lens of emotional habits and subconscious beliefs. He explains how compulsive behaviors often stem from irrational fears and trauma, and how addressing the underlying beliefs can lead to lasting change. This discussion emphasizes the importance of understanding the emotional roots of compulsive actions.
"I think lie and some other things that would you know super clean right and all of the doctors were absolutely just insulted by this you know he wants us to not be manly he wants us to be like women t..."
Changing Self-Identity for Recovery
Goodwin emphasizes the significance of self-identity in overcoming addiction and compulsive behaviors. He argues that labeling oneself as an addict can be disempowering and hinder recovery. Instead, he advocates for a shift in self-perception, encouraging individuals to see themselves as capable of change, which can lead to healthier behaviors and emotional responses.
"amplify I don't know a show uh a TV show a nut clicks whatever where you kind of show you know each episode is you helping somebody with a seemingly intractable problem do you think the socialization ..."
Trauma and Its Impact on Behavior
Todd Goodwin shares insights on the relationship between trauma and emotional challenges. He recounts a case of a client with PTSD who struggled with sleep issues, illustrating how symptoms often mask deeper problems. Goodwin stresses the importance of addressing the emotional charge from traumatic memories to facilitate healing and transformation.
"know don't understand the way a dog processes this but if you just visually set it up if I was producing this show I would first show the participant engaging in this Behavior show the ill effects of ..."
Healing Trauma to Overcome Addiction
In this segment, Todd shares a powerful case study of a client who struggled with PTSD after a traumatic event. He explains how addressing the emotional charge from traumatic memories can lead to significant healing. By using techniques like NLP and hypnosis, Todd illustrates how clients can move past their trauma, regain control over their lives, and eliminate the need for self-medication through substances.
"and so on um so a couple clients one one who was diagnosed with PTSD this is a pretty impactful traumatic story um with a with a good ending she um she came to me and she said my main problem is that ..."
The Power of Memory Reconsolidation
Todd Goodwin elaborates on the process of memory reconsolidation and its role in trauma recovery. He explains how clients can change their emotional responses to traumatic memories without erasing the events themselves. This transformation allows individuals to process their experiences without the associated pain, leading to healthier coping mechanisms and improved mental health.
"uh which just happened throughout the day you know she'd feel awful she would grab some alcohol she'd have a cigarette she clearly couldn't sleep at night without Ambien which is also an anti-anxiety ..."
Addressing the Roots of Addiction
In this segment, Todd discusses another case involving a firefighter with PTSD who turned to alcohol as a coping mechanism. He emphasizes the importance of addressing the root causes of addiction rather than just the symptoms. By using imaginative techniques to alter how traumatic memories are stored, Todd helps clients break free from the cycle of addiction and reclaim their lives.
"now this woman she did not I didn't erase her mind she knew what happened that didn't change she could still talk about what happened it just didn't cause any emotional pain anymore and so as a result..."
The Flaws of Top-Down Solutions
Todd critiques top-down approaches to societal issues, such as Prohibition and the War on Drugs, arguing that they often exacerbate problems rather than solve them. He highlights the need for understanding the underlying causes of behaviors, whether in addiction or broader societal issues, and advocates for more nuanced, compassionate solutions that empower individuals rather than label them as victims.
"to keep drinking so we basically cleared similar kind of approaches or techniques did some work using his imagination to change how he remembered it without any loss of the narrative and whereas one m..."
The Challenge of Self-Awareness
In this segment, Goodwin discusses the difficulty of achieving self-awareness in a society that often promotes learned helplessness. He highlights the importance of recognizing one's own agency and the potential for change, suggesting that many people are unaware of their innate power to alter their thoughts and behaviors.
"these societal problems continue it's easier to Simply start at the top down and try to arm wrestle someone into submission than to actually take the time and either in a preventative way which is har..."
The Impact of Childhood Experiences
Goodwin shares insights on how childhood experiences shape adult behavior, particularly regarding learned helplessness. He explains that seemingly minor events can leave lasting imprints on a child's psyche, leading to patterns of behavior that persist into adulthood. This segment underscores the significance of addressing these early experiences to foster personal growth.
"on that you know the uh the emergence of learned helplessness is something that I you know obviously alarms me uh because societies were that are filled with more High agency people bursts low agency ..."
Reclaiming Personal Agency
Goodwin emphasizes the role of hypnosis in helping individuals reclaim their personal agency. He discusses how hypnosis can facilitate a deeper understanding of one's innate power and assist in overcoming disempowering beliefs formed from past experiences. This segment highlights the transformative potential of hypnosis in fostering self-awareness and personal growth.
"I don't I I want to be careful about using the term responsibility because that's kind of a loaded word but you know let's stick with agency right it seems to me as I listen to you that another thing ..."
Transforming Relationship Patterns
In this segment, Goodwin recounts a case study of a client struggling with relationship sabotage due to anxiety rooted in childhood experiences. He illustrates how addressing the underlying beliefs and memories can lead to significant changes in behavior, allowing individuals to form healthier relationships. This highlights the importance of understanding and transforming emotional triggers.
"power uh ultimately the disempowerment that people learn usually it's learned due to upsetting experiences that can be relearned that can be unlearned you know I I had a client uh thinking about disem..."
The Weight of Emotional Eating
Goodwin discusses the connection between emotional eating and unresolved childhood issues. He shares a case study of a client who used food to cope with feelings of inadequacy stemming from her father's perceived lack of love. This segment emphasizes the need to address emotional triggers to overcome unhealthy eating patterns and achieve lasting change.
"long story short too late basically there was this um this had been an issue or adult life but we did we did a process of of you know accessing the feeling and then leading to the memory that trained ..."
The Importance of Childhood Memories
Goodwin explains how childhood memories, even those perceived as minor, can have profound effects on adult behavior. He discusses the inaccuracies of memory and how they can shape beliefs about oneself. This segment underscores the significance of revisiting and reframing these memories to facilitate healing and personal growth.
"she no longer had any anxiety because the belief that she would be unsafe without the person she needs changed because the belief was supported by the evidence of the memory so when the evidence chang..."
The Vulnerability of Childhood
In this segment, Goodwin highlights the heightened vulnerability of children to negative experiences and their lasting impact. He contrasts the resilience of adults with the suggestibility of children, explaining how even minor incidents can leave deep emotional imprints. This discussion emphasizes the need for compassion and understanding in addressing childhood traumas.
"nothing bad happened and it was like a few minutes I don't know why that would affect me and I had to explain that children are much more vulnerable to upsetting experiences than adults you know to tr..."
The Interconnectedness of Childhood and Adult Behavior
Goodwin concludes by discussing the interconnectedness of childhood experiences and adult behaviors, particularly in relation to emotional issues and coping mechanisms. He emphasizes the importance of recognizing and addressing these connections to foster healing and personal development. This segment reinforces the idea that understanding our past is crucial for shaping a healthier future.
"one of the reasons I don't know if we ever talked about this but from a brainwave State children are in a hypnotic state they're in a state of hypnosis almost all the time that's why they have imagina..."
Uncovering Emotional Triggers
Todd Goodwin shares a powerful case study about a client struggling with emotional eating linked to childhood perceptions of love. He explains how stress eating often stems from unresolved emotional issues rather than mere habits. By addressing the root cause of her feelings of unworthiness stemming from her father's perceived lack of affection, the client experiences a profound shift in her relationship with food and herself.
"50 or 60 at the time been married for a long time had a challenging marriage she was constantly triggered by her husband uh stress wise and then she would go uh and you know wine cheese and crackers a..."
The Power of Memory Reconsolidation
In this segment, Todd discusses the concept of memory reconsolidation and its role in emotional healing. He illustrates how accessing and reframing painful memories can lead to significant emotional relief. The client realizes her father's love for her, which had been obscured by her childhood perceptions, leading to a cessation of her stress eating and a newfound sense of self-worth.
"overweight and so I said well you know we need to we need to just on the Fly because I didn't know this ahead of time she didn't didn't come to me saying this is the cause of my problem but it was her..."
Transforming Perceptions to Alleviate Stress
Todd emphasizes the importance of changing one's internal perceptions to alleviate stress and emotional burdens. He explains how the client's transformation was not just about addressing external triggers but about reshaping her internal narrative. This shift allowed her to stop self-sabotaging behaviors and led to significant weight loss without the need for willpower or restrictive diets.
"was that accurate was it not I don't care I mean let's be real it may not have been accurate that he didn't love her she learned later on he did but she felt the love was missing so she grew up with t..."
Compassion in the Criminal Justice System
Todd advocates for a more compassionate approach to understanding criminal behavior. He argues that many individuals who commit crimes are suffering from unresolved internal pain. By addressing the root causes of their actions rather than simply punishing them, society can foster rehabilitation and reduce recidivism. This perspective encourages empathy and understanding towards those who have committed offenses.
"when that all changed through that through a few sessions but mostly that one session we had uprooted the weed the stress eating went away and then she ended up losing I think like 30 pounds over the ..."
The Call for Systemic Change
In the closing remarks, Todd and the host discuss the need for systemic changes in how society addresses mental health and criminal behavior. They emphasize the importance of compassion and understanding in creating effective solutions that address the underlying issues rather than merely treating symptoms. This segment highlights the potential for positive change through empathy and innovative approaches.
"this country totally agree um we we are aligned in in many ways and I I This Thread goes through a lot of the the things I I think about and and uh try to come up with systems for making things better..."