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The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!
9 segments available
If you enjoyed this episode, check out my episode last year on habits! How break bad ones and maintain good ones: https://bit.ly/3vkCNAN 0:00 Intro 01:08 Gaining more weight when we age & how to keep it off 07:22 The best weight loss diets 19:08 The relationship between sleep & weight gain 31:24 How to have & maintain a healthy brain 37:32 Free tools to become "super human" & "strip fat off your body" 47:04 The myths about exercise "exercise doesn't help weight loss" 56:53 The contagion of stress & how its causing us to put on more weight 01:06:19 Bonus moment, my favourite moment from The Diary Of A CEO of all time No. 7, Giles Yeo: Twitter - https://bit.ly/3Y9IZF0 Instagram - https://bit.ly/3Rs5bIj No. 6, Dr Mindy Pelz: Instagram: https://bit.ly/461aBB0 YouTube: https://bit.ly/3qHdIht No. 5, Matthew Walker: Instagram - https://bit.ly/3YsK1f6 Twitter - https://bit.ly/3yI60V7 Website - http://bit.ly/41ZEgss No. 4, Dr. Daniel Amen: Instagram: https://bit.ly/3tHjm4r Twitter: https://bit.ly/3scQpgr No. 3, Gary Brecka: Instagram: http://bit.ly/3IVf6Dw Twitter: http://bit.ly/41w492P No. 2, Tim Spector: Website - https://bit.ly/3Q92Dhx Instagram - https://bit.ly/3CDRuQD Twitter - https://bit.ly/3VG0zil No. 1, Tara Swart: Instagram: https://bit.ly/48hJ1k2 Twitter: https://bit.ly/46gqYZI Bonus, Mo Gawdat: Instagram: https://bit.ly/3qmYSMY The Conversation Cards: https://bit.ly/4amtNew My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://x.com/StevenBartlett?s=20 Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ The Conversation Cards: https://bit.ly/4amtNew Sponsors: Huel: https://my.huel.com/daily-greens-uk
Segments Timeline
Intro
"here's the most important question people ask me this question all the time they say Steve what is your favorite ever episode on the DI ofo podcast and I think the more important question is actually ..."
Gaining more weight when we age & how to keep it off
"is my conversation with jles yo where he takes on some of the biggest myths about Health weight obesity and he answers the question do we have to get fatter as we age is it genetic what are the easy w..."
The best weight loss diets
"most replayed moment is a conversation I had with Dr Mindy pels who talks about the belly fat burning diet nutrition is a huge thing at this time of year and so she lays out exactly how to eat and beh..."
The relationship between sleep & weight gain
"moment is a moment from my conversation with Matthew Walker who is the world's number one expert on the subject of sleep he explains the importance of sleep on our overall health on our weights and ev..."
How to have & maintain a healthy brain
"moment from my conversation with the world leading neuroscientist the man who has scanned more brains than anybody else Dr Daniel aan who is a favorite on the D CEO and he tells us very very clearly h..."
Free tools to become "super human" & "strip fat off your body"
"most replayed moment is a moment from my conversation with Gary Breer where he lays out how you can become a superhuman strip the fat off your body and get yourself healthy with free easy simple exerc..."
The myths about exercise "exercise doesn't help weight loss"
"moment is a moment from my conversation with Dr Tim Spectre a favorite on the Diary of a CEO and here he talks about health more holistically and some of the biggest myths that most of us believe that..."
The contagion of stress & how its causing us to put on more weight
"replayed moment as it relates to health on the Diary of a CEO of 2023 so the first thing I came up against because this was around the time of the financial crisis was the lack of understanding of the..."
Bonus moment, my favourite moment from The Diary Of A CEO of all time
"here I have a bonus moment for you I often get asked what is my favorite episode of the dire of a CEO of all time and I often try and avoid that question because I don't want to pick one particular ep..."