This episode will help you become irresistible to others & build your self confidence. Guest - Doctor Amy Cuddy

00:00 Intro
02:09 Is body language important?
06:33 Your posture can affect how you feel!
08:50 Your famous TED Talk
14:59 How to know if we’re holding ourselves properly
18:35 What to do if one has low self-esteem
21:47 Why your self-story really matters
24:31 Why body language helps you to be more authentic
29:27 How body language affects what people think of you
35:56 How to nudge yourself in the direction you want to get to
43:32 How do we become better speakers?
47:40 Is eye contact important?
50:06 Is it possible to learn to read people's body language?
55:59 Can we fake good body language?
01:04:17 Your bullying experience
01:15:27 Your bullies' motivations
01:23:40 The importance and how to build trust
01:25:50 The last guest's question

You can purchase Amy’s book, ‘Presence: Bringing Your Boldest Self to Your Biggest Challenges’, here: https://amzn.to/3MA3BTq

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