"your mission at the moment to myth bust and call out disinformation as it relates to Health Care let's get into that okay Dr Mike verski he's the actively practicing medicine doctor with over 25 milli..."

"episode Dr Mike considering everything you do from your podcast to all of the content you produce across your channels to the stuff you do in TV everything social media all of it how do you summarize ..."

"who you're referring to when you cite that doct doctor that is you you reach a lot of people every month you have 12 million subscribers on YouTube now you have other channels with you millions of peo..."

"a lot of information out there as it relates to health what is your sort of framework for deciding what you share and how you share it when there's so many a lot of these studies as well the the metho..."

"optimization longevity anti-aging live forever culture that's emerged in the last couple years I understand where it's coming from uh We've made a lot of scientific progress we believe that we should ..."

"you said there was was about weight loss in a zmek and it's a incredibly relevant and um widely discussed subject at the moment as zmek I I listen to the research on a zek and I am someone that typica..."

"such a thing as a shortcut in healthcare no and I heard you actually say it on your last podcast uh covering OIC that there is no shortcut there are side effects and trade-offs to everything and you'r..."

"much if I have a patient who's tried dieting and failed and I don't ask that question and I recommend dieting they may not take the advice they may nod because they want to be a quote unquote good pat..."

"that could help them what's the key to finding a diet that is successful from your experience what are the like the foundational factors of that diet that's going to typically make it stick there's tw..."

"it with some nuance and say exercise has so many benefits outside of weight loss of why it's important to participate in exercise and the idea of weight loss needs to come from nutrition that's where ..."

"life where I've just just eaten more and more and more good stuff quotequote good stuff things that I thought were good um but I also didn't lose weight you are you're a really smart person you're a p..."

"weight what what is the sort of Medical Advantage the physiological Advantage for me if I go to the gym every day and I'm I'm active literally everything else if I could bottle the effects of uh exerc..."

"participating and having a seat at the table the broad view primary care physician and the single point expert neuroscientist like you had on your podcast before me we need both in fact where I'm able..."

"maintain their physical gains they get on testosterone early when they don't need to how hyperm medicated are we going to get as a society to a point of actually harming us and I don't know the answer..."

"maybe would have been turned off by smoking to try and the chemicals found inside are really rewarding to the brain nicotine being prime example of it and the more dangerous part of it is with kids wh..."

"CU like we all know that smoking is unhealthy I thought you know your head you think oh what's the harm I could have so easily gotten to it luckily I just I'm always skeptical when I don't know the si..."

"or is it somewhere in between yeah I I assume it's something in between I don't have a clear answer to it uh I do know that neuro Divergence needs to be talked about more and that's not just from the ..."

"mother for anybody I think is just something that is unimaginably unimaginably painful but in the circumstances that you lost your mother where from what I understood she was given the all clear at on..."

"and be able to teach students math here in the states it it was um it was painful to watch my dad go through it so I think for the first few months my focus was more on him than it was even on myself ..."

"and if you're at that point seeking help from a medical professional is of utmost importance because we've put this stigma where if you go for mental health treatment you're somehow weak but if you go..."

"of it you want to be safe you want to be able to think of a response and when you get to that point you're never letting your mind rest you're always in fight or flight and when you're in fight or fli..."

"pretty natural thing I think most people look um I think for me I derive so much value in the work that I do on social media because this was never meant to be a financial Venture this was not some Gr..."

"this health related stuff supplements and vitamins I wanted to get your take on that there's a lot of you've mentioned supplements and a few times in this conversation is that part of the gray area is..."

"that there's harm like you said everything has trade-offs there's no such thing as no side effects so supplements have side effects they have interactions with medications they can create health condi..."

"million subscribers you know I take a little boxing selfie fit and say the reason I'm this fit is because I take whatever thing I bottled up in my house put into those pills whatever powder I want no ..."

"alcohol smoking all those things are unhealthy um the the the thing that makes Health advice so boring is that the things that grandma told us still is what I say in my office and it's not sexy and it..."

"single out but it's just been such a um a a voice in this community is Gary Brea you know I I talked about him on my show have you spoke to him no and seems like a really good person seems very passio..."

"misinformation like notice every time you asked me a question today it was either I don't know it depends Nuance for who it's almost annoying because I can never give a clear answer but that's what sc..."

"that was trust in research that was trust in big farmer much of the counter movement we're seeing now is we think big farmer is corrupt and we think they're meddling with doctors to get drugs into Mar..."

"about your long-term Health when you hit 30 for me this was a wake up moment of me thinking to myself okay I probably need to start paying a little bit more attention now I already felt a change mysel..."

"that it would be in your mind more healthier more healthier for the for the average human you had to start from zero so you're president of the United States Trump doesn't get it Biden doesn't get it ..."

"cognitive distortions those catastrophized black or white labeling thoughts and just talking back to them saying how true is that that if you had all A's on your tests and then you got one C that you'..."

"because I I think about those at night of how can I be more effective so I can help my patient come to the right conclusion or at least help them make a decision that is actively not detrimental to th..."

"in a public health sense where my impact on social media goes so much further than patient interactions or viewer interactions where now I can influence policy had a medical emergency on a flight and ..."

"life by doing CPR you're buying them time the purpose of doing CPR is to allow time for First Response ERS to arrive to then give Advanced cardiac life support oh okay and that's why the first step of..."

"tradition on this podcast where the last guest leaves a question for the next guest not knowing who they leaving it for if you could go back to a pivotal moment in your life and make a different decis..."

"missed opportunity do you feel lonely yeah sometimes for sure but I think that's a byproduct of society these days and my work adds to that as well Dr Mike thank you so much thank you for all of the w..."