"you're telling me that that will have an impact absolutely and the studies prove it it's an amazing ingredient that's been used for its health benefits for example it has impact on visceral fat and th..."

"goddess we spoke two years ago and in that time I feel like there's been a real glucose Revolution much of which has been led by you your books have sold millions and millions and millions of copies a..."

"eat something sweet and full of sugar there's a spike in my CGM so my continuous glucose monitor does does the spike mean that something bad is going on in my body kind of yeah so I'll go just one ste..."

"the mitochondria so there's these little factories in your cells that are in charge of making energy you must have learned this at school you know the mitochondria is the factory of the cell these lit..."

"skin yeah from the outside we'd have to like open you up and look at your cartilage color got about 10 minutes left and every glucose Spike increases his process of glycation so much so that glucose a..."

"about where insulin stores the excess glucose does that mean that if I have more muscle mass I'm better at eating sugary products yep and that's why if you really love cookies the best time to eat the..."

"that you have been surprised at when you've tested them because this is one of the really shocking things that I discovered when I wore a continuous glucose monitor is I would eat some things that I'v..."

"grapes causing a glucose Spike because when I taste it it tastes sweet but there's some things that I eat that don't taste sweet that cause a glucose Spike and those are the things that I think lie to..."

"such a good thing as good sugar m is there any such thing as good sugar no people often believe that if the sugar is coming from a fruit and is is for example in a fruit smoothie that they might have ..."

"such a thing as good sweetness and bad sweetness yeah so there's a few categories so the ones that seem to be really fine for us are Stevia monk fruit and allulose the ones that have been linked to qu..."

"the consequences of a high glucose diet one of them you mentioned earlier when we were talking about glycation is aging has anyone ever done any research to prove that a high glucose diet is associate..."

"impact on my hormonal balance I am a lot of my friends I'm in that age range now where a lot of my friends are trying to have children yeah and there's so much talk around things like polycystic ovary..."

"res reverse have PCOS symptoms tons in my second book I ran a study three females who were in the program doing my hacks for just a month got their period back and were able to get pregnant in that mo..."

"Savory breakfast so are you saying people shouldn't be eating sugar for breakfast correct so the concept of a savory breakfast comes from the simple realization that if you have a breakfast that creat..."

"test I saw that when I go to sleep it kind of flattens out kind of goes quite low at night time however I've got this unscientific observation where if I start if I had a carrot cake now um there's a ..."

"for you inent fasting I think it's nuanced I think what I've seen is that in men it just works way better in females it can kind of mess up your hormones you have to be a bit um judicious about when y..."

"calorie restriction do you think much about that I mean it works right if you if few calories you're going to lose weight but this is one of my favorite stories do you know how calories were invented ..."

"would you say to parents it's it's really interesting cuz I I've had the experience of watching a lot of early parents over the last couple of months and um they care so much about their kids just eat..."

"have many sweet things or fizzy drinks or anything in in the house and I think as a kid I was resentful because you you'd go to school and you'd see those things you you'd lean towards them and you'd ..."

"hack we talked about was the Savory breakfast there was the second one you talked about vinegar which we talked about last time which I remember I was really repulsed by but you count this as one of y..."

"hack number two and that's really to sort of line my stomach to so no that's to interact with your digestive enzymes the line stomach is the third hack which is Veggie starters so all around the world..."

"the fourth one you mentioned was moving after after eating yeah so after eating use your body and your muscles for 10 minutes you can clean your apartment go for a walk with your dog dance to a few so..."

"and you took these hacks and you did an experiment right on page seven of your book the glucose goddess method you talk about this 2,700 person pilot experiment that you did in 2019 yeah which of the ..."

"Stephen no I'm sorry no it's been really lovely getting to imagine if but it's not that bad but it's not something that I would do for fun yeah but also if you want to have vinegar straight you need t..."

"you said visceral fat yeah is that belly fat yeah it's the fat between your organs it's the fat that's really bad for you so you can have fat that is sort of on the outside of your body and you can yo..."

"that are I read this is a variation of the Tweet um I'll read it out it says sugar in a baby's brain is called ADHD sugar in adult's brain is called dementia and Alzheimer's sugar in your eyes is call..."

"term earlier that I've only ever heard used when talking about a zmek glp1 yeah what what relationship does glucose have with gp1s and what the hell is a glp1 it's so interesting so in your digestive ..."

"listening to a conversation this morning funly enough in the shower and in part of the podcast they said um there was one of the hosts who was trying to frame it as this kind of like sugar conspiracy ..."

"menopause interested in this I've talked a lot on this podcast about menopause but is there any link between glucose glucose spikes and menopause yeah so unfortunately once you go through men menopaus..."

"uh what is the most important thing we haven't spoken about that you think we should have um there's a new study that I wanted to mention on depression which I think is really interesting that has fol..."

"if your body's tired it can't manage glucose as effectively in fact another study I want to mention which is really cool so you're a coffee drinker now M Coffee in some people causes glucose Pikes eve..."

"writing bad things about you I just think just doesn't understand who you are as a person and that's okay we forgive thanks Stephen so kind of you to say we have um a closing TR on this podcast where ..."

"crazy that this stuff happens there was the universe sending me a message or something he was definitely like I don't know yeah that really stuck with me because it really felt like a and I'm a very s..."

"exactly and we can bet on the fact that if we want to say something nice to somebody we should you know when you see somebody in the street on crutches or whatever just say like get well soon that kin..."