All Segments
No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!
12 segments available
In this new episode Steven sits down with the American behavioural design expert, Nir Eyal. Topics: 00:00 Intro 02:02 Being indistractable 10:21 4 steps to avoid distractions 17:37 10-minute rule to beat procrastination 27:40 Prevent distraction & improve sex life 34:56 How to become disciplined & have strong willpower 47:33 The power of time allocation 53:33 Stop burnout 01:00:27 Stop blaming social media 01:10:17 Overcoming our traumas and improving confidence 01:20:39 Why is there a rise in ADHD? 01:37:31 Last guest’s question Follow Nir: Twitter: https://bit.ly/3BJR9uv Instagram: https://bit.ly/43dDHuL You can purchase Nir’s books here: Indistractable: https://bit.ly/3pSfiwi Hook: https://bit.ly/42WDgW0 Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Bluejeans: https://g2ul0.app.link/NCgpGjVNKsb Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off
Segments Timeline
Understanding ADHD: A New Perspective
Nir Eyal discusses the rising diagnosis rates of ADHD and the implications of viewing it as an identity. He emphasizes the importance of understanding ADHD as a real condition while cautioning against the dangers of relying solely on medication. Eyal argues for a skills-based approach over a pill-based solution, highlighting the need for emotional regulation in addressing distractions.
"what's your thoughts on ADHD oh this is a big topic and I'll probably get myself in trouble here but there's something fishy going on we can get to that near ayal one of the world's leading experts in..."
Becoming Indistractable
Nir Eyal introduces the concept of becoming indistractable, emphasizing that distraction is often an internal issue rather than an external one. He explains that mastering internal triggers is crucial for overcoming distractions and achieving personal goals. Eyal outlines the importance of understanding our emotional states to effectively manage our attention and actions.
"it is very good to see you again because I have to admit you've changed my life but you also changed my father's life you're the reason my father quit smoking I've told this story maybe once or twice ..."
Four Steps to Avoid Distractions
Eyal outlines a four-step model to combat distractions: mastering internal triggers, making time for traction, hacking back external triggers, and preventing distractions with pacts. He explains how understanding these steps can help individuals take control of their attention and align their actions with their values.
"one of the things this podcast has taught me from speaking to all these people across multiple Fields is that sometimes we can feel like our body our wiring is against us especially as it relates to h..."
The 10-Minute Rule to Beat Procrastination
Nir Eyal shares the 10-minute rule as a practical strategy to overcome procrastination. He explains how committing to just 10 minutes of a task can help individuals push past their initial resistance and build momentum. This technique is designed to help people start tasks they typically avoid, making it easier to follow through.
"so you're processing it using the book example I've hit chapter 12 and I just I'm struggling with this chapter right so so you step number one you had these tools like let me maybe I can digress for a..."
Preventing Distraction to Enhance Relationships
Eyal discusses the impact of distraction on personal relationships, particularly in intimate settings. He emphasizes the importance of being present and how managing distractions can lead to improved connections with partners. This segment highlights the broader implications of distraction beyond productivity.
"priorities you said that startup Founders really only have one job which is to prioritize and that really did smack me in the face because that's so unbelievably true um we have a finite amount of res..."
Building Discipline and Willpower
Nir Eyal explores the concepts of discipline and willpower, discussing how they relate to becoming indistractable. He shares insights on how individuals can cultivate these traits to achieve their goals and maintain focus in a world full of distractions. This segment provides actionable advice for enhancing self-control.
"just before we get into the two other packs um a lot of debate over the years about this idea of willpower all of you know just before we started recording I said to you I looked up all these time man..."
The Power of Time Allocation
Eyal emphasizes the significance of time allocation in achieving personal and professional goals. He discusses how intentional planning and prioritization can lead to better outcomes and reduced feelings of regret. This segment underscores the importance of being proactive in managing one's time.
"and my inspiration for starting time blocking I've called it the time boxing yeah same thing um and it's really really been helpful specifically in times when I'm not in work so when I go away to writ..."
Combating Burnout
Nir Eyal addresses the issue of burnout and its connection to distraction and emotional regulation. He offers strategies for preventing burnout by managing attention and setting boundaries. This segment provides valuable insights for maintaining mental health in a demanding world.
"when we do fall out of quote-unquote balance in some way when we maybe don't have our priorities in order at least this is what people think people diagnose themselves with this thing called burnout a..."
The Myth of Social Media Blame
Eyal challenges the narrative that social media is solely to blame for distraction and mental health issues. He argues that the real problem lies in our inability to manage our internal triggers. This segment encourages a more nuanced understanding of technology's role in our lives.
"responsibility which is quite a controversial point for some reason funny that that is right why is it so controversial do you think I think it's this this idea rightfully so of not victim blaming but..."
Overcoming Trauma and Building Confidence
Nir Eyal discusses the relationship between overcoming personal traumas and building self-confidence. He emphasizes the importance of addressing emotional pain to foster resilience and improve focus. This segment highlights the psychological aspects of becoming indistractable.
"the role that our psychological trauma and our childhood trauma can have on us because one of the psychologists I sat here with described as Gremlins and goblins he said sir Steve Steve Peter said tha..."
The Rise of ADHD: A Societal Concern
Eyal examines the societal factors contributing to the rise in ADHD diagnoses. He raises concerns about how cultural perceptions and medical practices may influence this trend. This segment invites listeners to reflect on the implications of labeling and treatment approaches.
"emerged a lot in public Consciousness and conversation since we last spoke is and it's very much linked to all the work you do is attention deficit disorder he wrote a book about not being distracted ..."
Final Thoughts and Audience Questions
In the closing segment, Nir Eyal addresses questions from the audience, summarizing key takeaways from the discussion. He reinforces the importance of understanding distractions and emotional triggers in the journey to becoming indistractable. This segment wraps up the conversation with actionable insights.
"and here we have a closing tradition on this podcast where the last guest leaves a question for the next guest not knowing who they're leaving a question before it's a new tradition since you last cam..."