"I'm a little hesitant about writing this book this is a book about running not a treaties on how to be healthy I'm not trying to give advice here like okay everybody let's run every day to stay health..."

"forward of the book that I'm going to talk to you about today which is what I talk about when I talk about running a memoir and it was written by Haruki mirami so before I jump into the book I want to..."

"well and he does this seven days a week and so even though it's obvious that he's got a very intense and disciplined personality he clearly believes in consistency over intensity and so that's why he ..."

"are the people that do something for a long period of time hero Mami is one of these people he's been a novelist for 45 years he's still writing go to the last few weeks the people you and I have been..."

"later he says I started running in the fall of 1982 and I've been running since then for nearly 23 years even longer now because this book is like 15 16 years old and there's going to be many times in..."

"else that really loves the job will outrun you somebody else sitting in some other NBA program has a deep passion for whatever career path that you're going down and they're going to smoke you if you ..."

"15 books over 40 years and countless numbers of short and publish countless numbers of short stories he says I'm the kind of person who likes to be by himself to put a finer point on it I'm the type o..."

"unconscious has to be well informed or your idea will be irrelevant stuff your conscious mind with information like books and podcasts and conversations right then unhook your rational thought process..."

"quite a few people read what I've written so the fact that I'm me and no one else is one of my greatest assets asss that's that's got to be one of the best lines in the book so the fact that I'm me an..."

"myself if I have a frustrating experience I use that to improve myself so before he was a writer or a runner he actually was an entrepreneur and his first business was a jazz club and I think there's ..."

"because he he talks about later on and I'll get to this the fact that he just thinks he's a morning person his brain works better in the morning so he he takes like lowl stuff for the afternoon like h..."

"and watching the game and all of the sudden a thought struck me you know what I could try writing a no and listen to how he describes his experience something flew down the thought that idea right tha..."

"autotelic is an activity done for the sake of itself autotelic is also the very first name when I had this idea like almost a decade ago hey I'm going to make a podcast about the books I read the very..."

"my business I wrote a second novel and so he is 30 but when he was a younger man in his 20s when he's an older man in his 70s his discipline and work ethic or constant throughout his entire life what ..."

"novelist a reality that I had to resign myself to most people I knew were flat out against my decision you're business is doing fine they said why not just let someone else run it for a while and then..."

"that it created my own writing style my whole body thrilled at the thought of how wonderful and how difficult it is to be able to sit at my desk not worrying about time and concentrate on writing ther..."

"consumer is like we love this give us more now we've been talking about this journey from bar owner jazz club owner to novelist but how does this tie with the book with his this diary this inner monol..."

"those things are positive healthy habits and they crowd out the more obsessed you become with running with reading with writing the more they're going to crowd out things that don't serve them and so ..."