"I've had patients go from stage four cancer to stage zero. So, I have now seen where the end of cancer is coming from. I've seen how the war is going to finish. And here's how. Dr. William Lee is a Ha..."

"they're asking themselves, they're wondering what they're going to get out of spending this time with us for the next couple of hours, what would you say directly to them that they will learn gain, an..."

"life. And what are the the key diseases that people are and should be most concerned about today based on their correlation to the food that we eat? Yeah, if you look at the biggest health crises in t..."

"the way. And where do you think we are as a society you especially as westerners as it relates to our relationship with health and food? Because when I look at some of the stats around life expectancy..."

"think about something like cancer, it's slightly terrifying because it feels like a game of roulette. It feels like the the people that get cancer, it's completely random and that our outcomes are als..."

"All right. So, I've told you some scary statistics, but now let me kind of give you the where the breakthroughs are coming through. Right. So with this kind of knowledge, what do we what can we do wit..."

"the opposite also applies. I I could eat foods, I can drink things that cause my body to malfunction. I makes the blood vessels unregulated makes and starts to feed the cancer, right? Yeah absolutely...."

"So what are those things then that bring the shield down? You were saying okay excess sodium, too much salt, which can be present in a lot of restaurant foods. People eat out a lot, go to restaurants ..."

"got a question here. Obviously there's a a big movement at the moment around hydration and electrolytes and these electrolytes have magnesium, potassium they have sodium in them. Yeah. So a lot of peo..."

"do the same thing. So if you're eating an excess of added sugar, we all have heard by now glucose spikes and glucose crashes. I don't actually use those words by the way. I don't like to actually cast..."

"actually can take down your health defenses over time. You know, people say, "Well, what about red wine? Isn't red wine healthy?" What I would say is that actually the fermented products the or the bi..."

"a ding. It's like a, you know, like a drink is sort of like a driving behind a truck and it flings a little pebble right into your windshield. You might get a little spider in the windshield. Okay, do..."

"thinking about stress as well. Does that bring down the So besides the foods you eat, other things that can compromise your health defenses? Uh, and by the way, there are five health defenses. We talk..."

"I've noticed that with myself. I've spent the last 10 years running businesses, a little bit more than 10 years now, but probably the last 13 years running businesses. And the only times when I really..."

"well as you do. Okay. Well, there's a there's a um sewer system of the gra of in our brains that's called the glimpmphatic system and it's shut tightly during the daytime when we're using our brain do..."

"that. Is there a certain stage of sleep where the glimpmphatic system kicks in? Yeah. It's during like the deep REM sleep. Okay. That dreaming sleep. Okay. And that usually comes later in the night as..."

"surprise. If we go back up the thread there, we were talking about the sort of individual perspective on cancer. And I was looking at some stats here and it says that the number one Google search rela..."

"things that we're beginning to unearth that we didn't realize until just within the last few years. And one of them is the is how many inflammatory microlastics we are ingesting. When I was growing up..."

"microplastics. What are the the easy wins in our lives? Do you think when you think about microplastics? Is it just removing anything plastic that I eat from or are there some sort of easy cheap wins?..."

"plastic. All right. Now, I do want to point out one thing because right here on this table, we are looking at a tray full of beverages and I can already identify the matcha and this looks like a cup o..."

"And it's uh absolutely easy. Now, I will tell you in something interesting about English breakfast tea. We did research at the Androgenesis Foundation, the nonprofit I I looked at, to look at um diffe..."

"superpower. But I do see matcha on this uh uh tray. I want to tell you about matcha because it is a matcha is truly a superenriched polyphenol enriched tea. A lot of people don't realize it. There's n..."

"leaf? You've got not just some of the polyphenols that might steep out in the cup, whether you're using a tea bag or or loose leaf tea, you are getting all the polyphenols suspended in that. So now yo..."

"going up the the thread again a little bit. You mentioned the word colurectal. Where is the colarctyl? All right. So we have a little um model here cuz I'm asking this because I'm wondering why that t..."

"ever had cancer in your family? Yes. Um cancer's touched my family like it has for most people. Um, I had two uncles uh years ago that passed away. One passed away from colon cancer, one passed away f..."

"do for my uncle 15 years ago before. And we lost them. And we were to save my mom. And I can tell you, I literally had dinner with my mom two days ago, and she's 90 91, 10, 11 years later, completely ..."

"amunotherapy is more likely to be successful if you have certain bacteria in your gut. Yeah, that is okay. So in 2017, I helped to convene a cancer research conference in Paris. uh and we called it re..."

"is your diet of preference then? There's so many different diets that we've people speak about when they talk about cancer and other chronic diseases. Um as I think I said to you beforehand, I'm on an..."

"Why do the Japanese seem to do so well on when we think about the world's healthiest countries? Looking at some data here, some a variety of different graphs that I have in front of me. And Japan seem..."

"is visceral fat dangerous? Because people refer to it as being linked a lot of chronic disease and cancers and stuff like that, but what evidence do we have that it's dangerous? And what why is it dan..."

"serving. How do they know this stuff? Because obviously how do they isolate that in a test? So these are from largecale population studies. In this case it's a it's a uh epidemiological study called a..."

"People people often talk about fasting as a as an intervention as a form of medicine for the body. And I wondered if you had a take on that. Yeah, f listen fasting is beneficial. Fasting is good and f..."

"inside its head, the brain. And I'm wondering how some of the themes we've talked about link to one of the most common brain diseases which people talk about, which is Alzheimer's and dementia. talked..."

"medicine as medicine, before we had pharmaceuticals in the 1930s, it's all we had. That's all humans had our diet and lifestyle for medicines, you know. And so I think that that's really I think what'..."

"like creatine and omega-3 and vitamin D. Do you take supplements? Yep. Yes, I do. And I I'll I'll first say um my my first off approach is that uh we should get most of the micronutrients that we need..."

"burning fat, healing your metabolism and living longer. I know that you must have some f people use the term superfoods all the time, but there must be some foods where you look at them and just think..."