
51 segments available
Marie Forleo is a New York Times bestselling author, and the biggest life coach in the world. She offers world leading advice in how to communication in relationships, how to overcome fear, and how to bring a growth mindset to everything that you do. Topics: 0:00 intro 02:08 Early years 05:26 The cost of having money as a motivator 09:16 Did you know this is what you wanted to do? 12:22 The voice inside 18:07 Following your intuition 23:39 How do I know to tune into the voice and know where to go 27:35 How do we get better at quitting? 29:14 Aspirations 30:54 Perfectionism 34:04 The three stages of figuring anything out 35:50 People that want something but don’t do anything about it 41:13 Being honest 43:45 Romantic love 49:17 “I’m too busy” is bullshit 52:02 Redefining your sucess 57:53 Stigma of being a woman and saying all of this 01:00:46 Time genius 01:04:34 ADHD 01:11:10 What do you struggle with? 01:11:10 Do you feel fake? 01:25:55 The last guest question Maria: Instagram - https://bit.ly/3T2ztkH Youtube - https://bit.ly/3RFgc7y Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsors: BlueJeans - https://g2ul0.app.link/NCgpGjVNKsb Huel - https://g2ul0.app.link/G4RjcdKNKsb Craftd - https://g2ul0.app.link/gZ8in6Dsvsb
Marie Forleo emphasizes the importance of tracking your time meticulously for a week to uncover how much time is wasted on unproductive activities. She shares her personal struggles with ADHD and how it has influenced her work ethic, leading to overworking and a sense of dread. This segment sets the stage for understanding the foundational mindset necessary for personal growth and productivity.
"the most game-changing work that I've ever done is Marie launched a multi-million dollar star of the award-winning marietv an international best-selling author Marie track your time meticulously for s..."
Marie recounts a pivotal childhood memory that shaped her beliefs about money and love. After her parents' divorce, she witnessed her mother's struggles, leading her to promise herself to achieve financial independence. This segment explores how early experiences can influence our motivations and drive in adulthood, particularly in relation to financial security and emotional well-being.
"[Music] Murray [Music] when I was reading your book you talk about how experience is one of the things that ends up shaping the beliefs we have in the world what were the experiences that you had at t..."
Marie discusses the dual nature of money as a motivator, highlighting both its benefits and the self-punishment that can arise from prioritizing it. She reflects on her relentless work ethic and the sacrifices made in her personal life, illustrating the complexities of balancing ambition with personal happiness. This segment delves into the psychological impacts of viewing money as a primary goal.
"mean by that because I had this notion that because there wasn't enough money that my parents love was broken when we are driven by insecurities it can be it can get a little bit out of hand yeah you ..."
Marie shares her journey from Wall Street to discovering her passion for life coaching. She describes the internal struggle of feeling trapped in a job that didn't resonate with her true self and the pivotal moment when she decided to pursue a career aligned with her passions. This segment emphasizes the importance of listening to one's intuition and the courage it takes to change paths.
"moment yes I love this a I think for me it is this ever evolving daily practice that I never quite get right but I'm always playing with these days it's about recognizing that you know what I have cre..."
Marie explains the concept of the 'voice inside' as a guiding intuition that everyone possesses. She discusses how societal and familial pressures can drown out this voice, making it difficult for individuals to follow their true desires. This segment encourages listeners to recognize and cultivate their inner guidance, fostering a deeper connection with their authentic selves.
"so the only things I knew about myself were that I loved business but I was also highly creative and the only com combination that felt like it could work in an industry was magazine publishing at the..."
Marie offers practical advice on how to tune into one's intuition by paying attention to small daily decisions. She encourages listeners to reflect on past experiences where ignoring their inner voice led to negative outcomes. This segment provides actionable steps for cultivating self-awareness and trusting one's instincts in both personal and professional contexts.
"about taking the perceived quote-unquote risk of tuning into the that voice that's just Whispering yes oh I love this question and I also love talking about this because I think it is one of the most ..."
Forleo discusses how fear, insecurities, and past traumas can drown out our inner voice. She explains that understanding these influences is crucial for recognizing when our intuition is speaking versus when we are being led by fear. This segment highlights the ongoing journey of healing and self-awareness necessary to amplify our intuitive guidance.
"sounds like that's what it feels like that's one and then I think number two this works for me I'm someone who has ADHD so I can have a very overactive brain I need to meditate and I need to exercise ..."
Marie shares a practical exercise to help differentiate between intuition and fear. By focusing on physical sensations in the body when considering opportunities, listeners can learn to identify whether they feel expansive or contracted. This method serves as a tool for making decisions that align with one's true self rather than succumbing to external pressures.
"all on a healing Journey constantly because I think all of us you know we've kind of collected little hurts disappointments um things from our childhood things from our adult experiences that kind of ..."
In this segment, Forleo reflects on her past experiences of feeling contracted before making decisions. She emphasizes the importance of recognizing the difference between fear-based thoughts and genuine excitement. By sharing her journey, she illustrates how taking risks can lead to fulfilling experiences, even when initial feelings suggest otherwise.
"in feeling oh my gosh not as much anymore but I did it so often earlier on my journey because I was so desperate for approval people and I was so desperate to be successful and I had these ideas if I ..."
Marie introduces the mantra 'Clarity comes from engagement, not thought.' She encourages listeners to take action towards their interests, even if they are unsure of their direction. By engaging with new experiences, individuals can gain insights and clarity about their passions, which is essential for personal and professional growth.
"um but ahead of time you know it's funny because it's the story I'm telling myself ahead of time that's making me feel contractive it's I'm telling myself about travel about time Wasted by having to g..."
Forleo addresses the common excuse of not having enough time to pursue passions. She challenges listeners to track their time and identify where they can create space for meaningful activities. By recognizing how time is spent, individuals can prioritize their interests and open up opportunities for growth and discovery.
"so we're talking about this journey that led you to leave the publishing industry yes and decide to go back to being a waitress but also pursuing the career of being a coach yes a couple of key things..."
Marie discusses the importance of quitting as a skill that is often overlooked. She shares her own experiences with risk aversion and the necessity of maintaining financial stability while pursuing her coaching career. This segment encourages listeners to evaluate their own risk tolerance and consider how to create a supportive environment for making significant life changes.
"opportunity to even have open time where you're not looking you're not consuming anything where you're not having other people's thoughts ideas or agendas inject into your head where you're just givin..."
In this concluding segment, Forleo reflects on her early career aspirations and the uncertainty she faced. She emphasizes that clarity and vision often develop through experience and engagement rather than through preconceived notions. This insight serves as encouragement for those feeling lost in their career paths to embrace the journey of discovery.
"want to do and and so after you quit um seven years doing side work yes and growing and figuring out the business when you quit what was your aspirations for your coaching business if I'd ask you on t..."
Marie discusses how perfectionism can lead to procrastination, especially when starting something new. She shares her own experiences of stumbling through the early stages of her career and emphasizes the importance of taking action despite uncertainty. This segment encourages listeners to embrace the messy process of growth rather than waiting for the perfect moment.
"would go I just kept taking the next step and the next step and the next step and kind doing this it's not talked about enough what you've just said because perfectionism is one of the things that cau..."
Marie outlines her three rules for adopting a 'figureoutable' mindset. She explains that all problems or dreams are figureoutable, that if something isn't, it's a law of nature, and that sometimes we may not care enough about a goal to pursue it. This segment provides a framework for listeners to assess their aspirations and motivations.
"yes we're all just messy little unorganized scared um 100 and so human and so this is the other thing like so start before you're ready so Stephen I have to tell like as a young life coach I knew how ..."
In this segment, Marie emphasizes the importance of being honest with oneself about what truly matters. She discusses how people often say they want something but may not genuinely care about it. This self-reflection can lead to more authentic goal-setting and fulfillment, encouraging listeners to prioritize what they truly want.
"mindset yes what are those so rule number one is that all problems or dreams are figureoutable rule number two if a problem or a dream isn't figure outable it's a law of nature right so death maybe ta..."
Marie introduces a powerful distinction between saying 'I can't' and 'I won't.' She explains how this shift in language can empower individuals to take control of their choices and priorities. By recognizing that many 'can'ts' are actually 'won'ts,' listeners can gain clarity on their true desires and motivations.
"myself like I don't care enough about this to go figure it out right now that's super important yes number three it's the one we don't talk about yeah because we'll all have goals in our life that we ..."
Marie discusses the impact of honesty in relationships, sharing a personal anecdote about her partner. She highlights how being truthful about one's feelings can strengthen connections and foster understanding. This segment encourages listeners to practice authenticity in their interactions with others.
"saying it but I don't actually want it I just want to want it yes I had this same conversation with my best friend and we were laughing about this because I have put so much pressure on myself at so m..."
In this segment, Marie reiterates the significance of prioritizing what truly matters in life. She discusses how societal pressures can lead individuals to pursue goals they don't genuinely want. By recognizing and admitting what is truly important, listeners can align their actions with their values and find greater satisfaction.
"don't and then what happens so you know I failed to go to the gym to get that six-pack that I I tell myself I want or I failed to start that business because I don't really want to but I want to want ..."
Marie Forleo shares her transformative experience of embracing honesty in her relationships, highlighting its rarity and effectiveness. She recounts a surprising cold call that exemplified how straightforwardness can disarm and build trust, emphasizing that people are often more perceptive than we assume.
"fundamentally built on a set of Lies there was a point and I think it was because one of my podcast guests where I just tried being honest yeah and it was the best thing I've ever done yeah and you kn..."
Forleo discusses her journey with romantic love, revealing her early decision to avoid marriage and children. She reflects on how societal expectations clashed with her personal truth, and how her relationship with Josh has evolved through understanding and therapy.
"smarter than we give them credit for so what's what's happened on every cold call that I've ever received is that you know they call Mingo hi Steve is it Stephen Bartlett I go who is it I think it was..."
Marie delves into how childhood experiences shape attachment styles in adult relationships. She shares insights from her own relationship with Josh, exploring how their differing childhood wounds influence their dynamic and the importance of understanding these patterns.
"think do you know I don't know besides I know it's my truth and I have never wavered on it could it be related to your parents relationship at all it could it very well could prior to Josh I would mee..."
Forleo opens up about her struggles with workaholism and its impact on her relationship with Josh. She recounts a pivotal moment when her obsession with success nearly destroyed their bond, emphasizing the need for balance and connection in life.
"must study with these people so they kind of talk about the fact that every single person um you learn things in your family unit so for me there was a lot of kind of smothering that happened at certa..."
Marie reflects on the fear of returning to her childhood struggles and how it affects her friend, who is consumed by work. She emphasizes the importance of recognizing when success comes at the cost of personal happiness and relationships.
"together I think oh I can probably do the math better now so we'd been together about six or seven years we met in 2003 so it's probably about 2010 and we had never once taken a proper vacation togeth..."
Forleo discusses her journey to redefine success, moving beyond financial metrics to prioritize love and connection. She shares insights from therapy that helped her realize the importance of balancing her business ambitions with personal relationships.
"yeah would you say to someone like that I think that it's really important for every person to come to that realization that they may be killing it in certain areas and then to be honest enough to say..."
Marie introduces the transformative work of Harville Hendrix and Helen LaKelly Hunt, focusing on the importance of structured communication in relationships. She shares how these tools helped her and Josh connect more deeply and resolve conflicts.
"Courage so how did you redefine your own definition of success at a high level so for me it was around really stepping back and asking myself what matters most like is it the money in the bank account..."
Forleo concludes by discussing how her relationship with Josh has evolved to support both their ambitions. She emphasizes the shift from fear-driven success to a more balanced approach that values presence and connection.
"longer was it will either give me attention or you know what I mean I have to give up this business no it was like oh now I understand what he really needs which is not tons of time it's actually pres..."
Marie Forleo shares her experience using BlueJean Studio for a virtual event, highlighting its ease of use and high production quality. She emphasizes the importance of engaging with audiences effectively and how technology can enhance virtual experiences.
"or customers you're trying to engage with and now they're launching one of their biggest feature enhancements to impact virtual events so far called Blue Jean Studio I actually used it the other day I..."
Forleo discusses the impact of her podcast and the importance of sponsors like Huel in supporting people's healing journeys. She reflects on how these products can change lives and emphasizes the podcast's mission to help individuals live better lives.
"change their life because this podcast the central intention of this podcast is to help people live better lives and we get to sit here and I get to promote to you a product which has not only helped ..."
Marie Forleo addresses the societal pressures women face regarding career and family choices. She shares her insights on the stigma surrounding women who choose not to have children and the importance of discussing these choices openly.
"that and the social stigma and criticism that women who say the things like I want to focus on my career yeah yeah I don't want to have kids I don't want to get married sometimes undergo and I've I've..."
Forleo emphasizes the importance of women having the right to choose their own paths in life, whether that includes having children or not. She shares personal anecdotes and highlights the need for women to feel empowered in their decisions.
"maybe not everyone's journey and that's great but I need to be honest about mine because one of the things and we've had talks with my mom about this it's like her kind of set prescription was so ther..."
Marie discusses the outdated societal narratives that dictate women's life choices, such as marriage and motherhood. She advocates for a more flexible understanding of success and fulfillment, encouraging women to define their own paths.
"and so um I like to talk about it just because I want women to have as many choices as they possibly can to be as brilliant and as impactful and happy as they possibly can yeah certainly not setting o..."
Forleo introduces her new program aimed at helping individuals overcome time stress. She shares her personal journey of burnout and how she developed strategies to prioritize effectively and live as a 'Time Genius.'
"time genius yes before we started talking I asked you what was front of mind at the moment and you said time genius yes why did you say that so uh probably for I would say almost a year and a half if ..."
Marie outlines key strategies for setting oneself up for success, including creating a conducive environment and focusing on what truly matters. She emphasizes the importance of follow-through and not relying solely on motivation.
"it's a complete different Paradigm again we can talk more about it it's a little bit too lengthy to get into everything here the second part of it is when you know it's important you can ignore what's..."
Forleo discusses the concept of being multi-passionate and how it relates to her entrepreneurial journey. She reflects on her experiences and the importance of allowing various interests to thrive rather than conforming to a singular path.
"and not relying on motivation which as you know the silliest thing to rely on on Earth so that's kind of like the brief overview of it but as I've been walking people through this program and seeing h..."
Marie shares her '10-year test' approach to decision-making, illustrating how she evaluates her choices based on long-term fulfillment. She recounts her journey of pursuing dance alongside coaching and how it shaped her career.
"thank you very much so I don't know if those two things are linked um but what I do know is anytime that I've shared that phrase with many people they're like oh my gosh I think I'm multi-passionate t..."
Forleo and her host discuss the societal definition of success and how it often prioritizes financial gain over personal fulfillment. They explore the importance of happiness as a guiding principle in defining one's success.
"you did not at least try to make dance a part of your career will you regret it and the answer was hell yes so when I was 24 even though I didn't have any dance training and it was just a passion I st..."
Marie reflects on how her diverse experiences have enriched her coaching practice. She emphasizes the importance of drawing inspiration from various interests to create a unique and impactful brand.
"of the words that I think [ __ ] people up when they're thinking about what you just said is I think at the start of you said something like I know I wouldn't be as successful yes because of the the d..."
Forleo opens up about her struggles with stage fright and the nerves that come with public speaking. She shares her excitement about upcoming speaking engagements and the journey of becoming more comfortable on stage.
"today so much more rich and so much more unique unique and um and joyful to run that's exactly what creativity is isn't it it's having um rare and uh unique points of inspiration and experience and br..."
In this segment, Marie shares her struggles with stage anxiety, particularly when speaking to unfamiliar audiences. She reflects on her comfort with one-on-one interactions versus the nerves that arise in larger settings. Marie emphasizes the importance of preparation and seeking help to manage these feelings, showcasing her journey toward overcoming public speaking fears.
"create really unique feeling stuff that the world really has never seen or felt before but needs are those that pulling Inspirations from the most bizarre Unthinkable places to create a new coaching b..."
Marie Forleo reflects on her personal life, expressing a sense of peace and acceptance after years of mental health work. She acknowledges the support of her partner, Josh, and discusses the importance of self-kindness. This segment highlights her journey toward emotional well-being and the significance of nurturing healthy relationships.
"about um working through the anxiety and the nerves around okay well how can I construct the best talk how long should it be the delivery how many stories like a lot of kind of technical things it's i..."
Marie opens up about her tendency to be hard on herself, particularly regarding her performance and public perception. She shares insights into her internal dialogue and the importance of self-compassion. This segment addresses the common struggle of high achievers with feelings of inadequacy and the need for supportive relationships to counteract self-doubt.
"grateful and he's the person I spend the most time with and we have just such a I'm so grateful for our relationship so in the personal realm there's not one that comes up right now that doesn't mean ..."
Marie discusses the negative effects of social media on mental health and self-worth. She emphasizes the importance of being intentional about media consumption and the potential for comparison to lead to feelings of inadequacy. This segment encourages viewers to curate their digital environments to foster positivity and creativity.
"and it was it was lovely in them everything is figure outable in chapter 10. yes the world needs your special gift yes that's what that's the name of the chapter um there's a quote you say most high A..."
In this empowering segment, Marie shares her mantra of 'create before you consume.' She encourages listeners to engage in creative activities before diving into social media or other distractions. This approach aims to foster a proactive mindset and enhance personal fulfillment, highlighting the importance of prioritizing creation over consumption.
"dude everything is like I'm so happy how do I get sober from that one of the ways that I did I realized that uh for me and this was just me personally being on social was not healthy for me it was not..."
Marie emphasizes the need for intentionality in media consumption, discussing how the content we engage with shapes our values and perceptions. She shares insights on how to curate a positive digital environment and avoid toxic comparisons. This segment serves as a reminder of the power of choice in shaping our mental landscape.
"absolutely figure it out like even if you had to work a little bit extra if you were a bartender like me or waiting tables and one of your shifts was devoted to hiring someone to post things for you y..."
Marie Forleo discusses the profound influence media has on our values and mental health. She shares a study illustrating how children exposed to a toy advertisement preferred to play with a mean child holding the toy over a kind child without it. This segment emphasizes the importance of being intentional about the media we consume and how it can skew our values, leading to unfulfillment and burnout.
"downsides and you can and you can and I think that's what's really really important and I think there's too many people who think that you have to be on it all the time and for some people if they enj..."
Forleo introduces the mantra 'create before you consume,' encouraging listeners to engage in creative activities before diving into social media or other content. She highlights the importance of starting the day with intention, whether it's through physical activity, spending time in nature, or connecting with loved ones. This practice helps combat feelings of insecurity and uncertainty.
"say one thing too that I've shared with my audience that maybe some folks in yours will find useful especially if you are a person who consumes social media or other media content when you first wake ..."
In this segment, Marie reflects on a significant low point in her life when her partner expressed doubts about their relationship. She shares the lesson of trusting her instincts and fighting for what she values. Forleo emphasizes the importance of inner strength and the wisdom that comes from within, rather than relying on external validation.
"it's so powerful it's so simple and I definitely need to heed that advice because I wake up and I look at my what's happening and say oh [ __ ] especially when you've got like Global like businesses i..."
Marie recounts a pivotal moment in her relationship where she chose to fight for love instead of giving in to fear and defensiveness. She describes how she expressed her willingness to work on their issues and the impact of her inner voice guiding her to prioritize the relationship. This segment highlights the power of vulnerability and commitment in love.
"wisdom to not Outsource what I should do to not look to other people to find the wisdom that already is within me and I think that trusting of that little voice and to never ever ever ever doubt it th..."
Forleo shares her gratitude for the lessons learned during challenging times, emphasizing that struggles lead to deeper self-awareness and trust in one's instincts. She reflects on how overcoming low points has strengthened her relationship with herself and her ability to navigate life's challenges. This segment underscores the importance of personal growth through adversity.
"when was that lowest point the one I was thinking of uh was actually when Josh and I were sitting on the couch and he told me I don't think I love you anymore I think this is done and I was in such sh..."
In the closing moments, Steven Bartlett expresses his admiration for Marie's unique perspective as a leading female life coach in a male-dominated industry. They discuss the significance of authenticity in coaching and how Marie's insights resonate with both men and women. This segment highlights the value of diverse voices in personal development.
"and I want to fix it and so it was that inner voice that there was like [ __ ] him like you know it was like leave whatever but the deeper voice said fight for this and I'm so grateful that I listened..."