All Segments
David Goggins: Win the Morning
3 segments available
Clip of advice from David Goggins on the 20,000 push-up + pull-up in 30 days challenge that I'm doing. See full video: https://www.youtube.com/watch?v=xZlt2tqHd80
Segments Timeline
Embracing the Suck
David Goggins emphasizes the mental toughness required for long-term challenges, contrasting it with short-term events. He highlights that while many can endure a few days of hardship, true growth comes from facing prolonged discomfort, especially in the morning when motivation wanes. Goggins shares his personal struggle of getting out of bed and the importance of pushing through those moments.
"so I actually asked David what should I do when things get tough haha this is a good fuckin question manikin is going to get fucking difficult day after day after day that's the thing about what you'r..."
Remembering Your Accomplishments
In this segment, Goggins discusses the significance of recalling past achievements during tough times. He stresses that when faced with physical pain and mental fatigue, it's crucial to remind oneself of previous successes to find the strength to continue. This mental exercise helps combat the urge to quit and reinforces the idea that one has overcome challenges before.
"ass you're gonna wake up in the morning and you're gonna fucking do what I do people think all David goggies just wakes the fuck up and he just gets just shit on he gets this fuck am I gonna I don't g..."
Finding Clarity in Pain
David Goggins shares insights on maintaining mental clarity amidst suffering. He explains that in moments of extreme pain, it's essential to take a step back and gather clear thoughts. By reflecting on past experiences and the resilience built over time, individuals can push through current challenges, reminding themselves that they have faced difficulties before and can overcome them again.
"her your ass I guarantee you did shit harder than this and that's basically what you have to go back to but it's hard to do because in that moment of suffering all you can fucking think about is getti..."