"doing this at home will give you phenomenal overall results with not so much time investment and it's not so difficult we're talking about a su total of really yeah yeah doing that per week will radic..."

"Michael what is the mission that you find yourself on in this phase of your life for those who would like to get everyone who would like in as good of shape as possible with as minimum of a Time inves..."

"big myths that end up standing in the way of most people when they when they hear this conversation now what are the most frequent rebuttal that you'll get when you say that someone can get in shape a..."

"of those myths but but my last question before we get into it is why does it matter to be in good shape and this is I I'm asking you here to really draw on some of the case studies that you've probabl..."

"across what is your background in terms of your academic qualifications and experiences that you've had that feed into everything that you know this is sounds so pretentious I can't believe I'm using ..."

"a start if someone's listening to this right now and they have walked into your this is your uh this is your practice this is your hypertrophy practice let's say this table and they sit there and they..."

"time okay so these are 20 pound dumbbells You're just showing off now but but these are what I need at home to to do a workout uh yeah somewhere between 10 and 20 pounds 10 for small smaller lighter f..."

"dumbbells so what is step three then so if we've got the equipment part figured out and I guess the complicated element of that is some people have anxiety as it relates to going to the gym I've got a..."

"two types of effective training one of them's H H can't say this but one of them is hypertrophy very good and the other one is periodization uh so periodization is the scientifically based organizatio..."

"often do I have to visit the gym to get this bicep to grow that answer depends on how much you've been doing before okay but if you're new to the gym two sessions a week with two to three sets per ses..."

"what's going on in my muscles that's encouraging them and making them grow and when are they growing is it when I go to bed at night is it when I do they grow the minute that I curl the the dumbbell w..."

"take me to lose the muscles that I've gained if I don't go back to the gym so again focusing on this bicep I train it I do two times a week I get it nice and big how long before it vanishes great ques..."

"what about so if I'm training that bicep how have I got to think about stretching and warming up before I start before I get going with my training there are many ways to do it but uh there's some res..."

"of common mistakes people make when they they go to the gym or they start training or they start exercising so there I've I've kind of ticked off not stretching and taking on a heavy load too quickly ..."

"nutrition earlier as well so if I want to make my bicep grow and also drop off the weight around the bicep so you can see see it even more what should I be putting into my mouth the number one requisi..."

"you'll fart a lot and people will hate you but you know you mentioned three to five meals a day a lot of people are now in this Camp of of fasting an intermittent fasting and not eating often is it po..."

"going do you do pre-workout no why no uh I don't do any stimulants of any kind why uh I'm just kind of coked up all the time naturally so like if you give me stimulants it's just going to go into the ..."

"idea of calories in calories out a lot of people just focus on that as their their sort of their script to lose body weight lose body fat and gain muscle is is that a useful frame to to use and why do..."

"to count calories it leads to a an unhealthy relationship with food I think there's a big movement at the moment to trying to get calories off menus because it's said to increase the amount of people ..."

"muscle dysmorphia which affects a lot of people but specifically men roughly 87% of men that are between 15 to 32 years old that experience muscle dysmorphia which is what so muscle dysmorphia general..."

"so then go back to that point about weight loss if I'm trying to lose weight what are the biggest biggest myths around weight loss that hold people back and inhibit them one is you have to be perfect ..."

"is much easier than losing when physiologically and psychologically your diet fatigue comes down after those two or three months you're able if you'd like to start dieting really hard again to get to ..."

"big sort of narratives that I was exposed to for most of my life about weight loss is that 80% of its diet what do you think about those ratios how much of weight loss is determined by diet versus exe..."

"preference between doing cardio or strength as it relates to long-term weight loss because I'm thinking if I've got more muscles then surely my body's going to need more it's going to burn more calori..."

"supplements are there any supplements you suggest that I take if my goal is to lose weight but also to gain muscle mass for the average person no there's no supplements I mean creatine creatine will n..."

"what am I allowed to say that what what what are steroids and you you take steroids mhm um do you take steroids all the time and mhm what is the impact so say if you weren't taking steroids how differ..."

"give me sort of like your as far as jackness is concerned yeah so if I start taking steroids now yeah how how long would it be before I notice the difference and how extreme would the difference be in..."

"steroids would I get different results or would I have to ramp up the workout that I'm doing to see those different results both okay if you have the same workout and you take plenty of steroids you c..."

"downsides yes what are the downsides that no one's talking about that no one's talking about so there's cosmetic down sides you get an increase in body hair growth this is especially profound if you'r..."

"effects what about liido because I've heard all kinds of things I've heard it shrinks your balls your Willie something like half of all people will experience testicular shrinkage while using steroids..."

"most decrease in fluid intelligence for sure radical increases in anxiety radical increases in aggression um I pride myself on never losing my cool I've never screamed at anyone I've never gotten phys..."

"these physiological and psychological implications which you know you said it basically increases your chances with all of the major diseases from card cardiovascular diseases to cancers to um other d..."

"versus someone else because the average person doesn't have that feeling so have you have you been able to figure out in hindsight why you were so taken by being big I have a few ideas I'll I'll I'll ..."

"moment because I think we can all think back to well too unfortunately too many people can think back to a time when they were bullied in some way whether it was a day or whether it was something that..."

"first 27 years of my life if you'd asked me why I do what I do I would have in hindsight probably told you a story that sounds a little bit heroic I I have this drive and I have this motivation and I ..."

"extent I think maybe I've witnessed that again maybe this is all just make belief it sounds real nice no I I completely agree and it's perfectly what I've experienced in my own life and as you were sp..."

"you feel like you are going somewhere which means you you're more likely to do it so gratitude serves a happiness um role but also just a motivational one we have a closing tradition on this podcast w..."

"time sure Dr Mike thank you so much where do people find you your YouTube channel is incredible so I'll link that below just YouTube Everything links off of YouTube and you've got your app as well whi..."