"Studies showed that if you are flossing, you can reduce your risk of dementia by nearly half, which is quite impressive. So I started to research the [music] brain much more and it made me realize thi..."

"people in the are going to end up with dementia that wasn't the case 50 years ago. >> [snorts] >> If I can do something to reverse this epidemic of dementia, then that's really motivating for me and i..."

"What what is the the the variance in your views of the brain now versus five years ago before you started doing research and getting interested in it? >> I think I saw the brain as a rather distinct o..."

"receiving signals from other parts of my body and it's kind of malfunctioning based on those signals which is causing depression, anxiety, bad moods, whatever. That I think is really interesting becau..."

"our village, you know. So the and what really interested me was this whole link between what happens when uh you have a vaccination. During Zoe, we looked at a million people's responses to the if you..."

"really came out even in several million people that explained these disease other than a general tendency to get any type of brain disease. So they called you know this like factor P. Um, if you had t..."

"schizophrenia, epilepsy, all of these ones. So clearly they're linked. They're this what goes on in your body, what you're eating, what what your immune system is doing has this amazing knock-on effec..."

"can get out there. And we know that the more good bugs you've got, the better your immune system, the more you dampen inflammation, the more you can prevent all these problems that we're seeing. So ou..."

"because I wasn't even thinking about that when we we we planned the study. So the key reported findings in that study were a gut microbiome improvement, an average increase of five points in their Zo ..."

">> Yeah. >> Uh that's not your stomach. You see that's that's your there the intestines. So your your stomach is up here. U take away your your liver. If you imagine we've got a body here, you got a m..."

"your brain and trigger inflammation in the brain, which then uh increase your risk of dementia. if you're not flossing. >> Yes, this is really new science showing that just how important these getting..."

"soon as you had life, whether it was plant life, I mean, you're you're thinking perhaps of animal life, but you know, things like lyken on rocks were one of the first forms of life and something that ..."

">> every day. >> Every day. >> And I wouldn't have said this three years ago because the science wasn't really strong enough to support this, but a study three years ago by a group in Stanford of 28 p..."

"most supermarkets and stores. Uh that's fermented tea and the good ones can have 30 or 40 of these. There's other another type water kefir which isn't as popular but I think we're going to see more of..."

"think people should focus on is there many other sources of good quality protein like beans, like legumes, like mushrooms, uh like whole grains, like quinoa and pole barley instead of rice. That if yo..."

"damage your your gut and your body in in a number of ways. The first obvious one is that they have lots of additives and chemicals to transform them into something edible. And those ones um things lik..."

"them sick, making their gut microbes sick, but it it's actually making them overeat. And studies show it makes you overeat by about 25%, which you know really adds up every day of your life. A lot of ..."

"as possible because that's a sign that they contain these chemicals called polyphenols. >> Natural colors. >> Yes. Yeah. Exactly. Not the uh the blue colors you get that we really want to avoid which ..."

"it was. Lily in my team says that this company have been in touch. So I went upstairs, tried it and quite frankly the rest is history in terms of my focus, my energy levels, how I feel, how I work, ho..."

"treatment for uh drugresistant childhood epilepsy. >> The keto diet. >> The keto diet. So what for people who don't know what what we're talking about here is you're changing the the energy supply of ..."

"that every three or every six months, you had a few days of going into keto, just enough to reset your body and your brain, and at the same time, you protected your gut, say by, you know, taking daily..."

"The sort of depending the dimensions of them. I was concerned, am I eat was I eating a lot of microplastics? So it turned out that the higher levels I had were actually the the smaller ones that you g..."

"and WGO or whatever it's called, these these um injections and I think now tablets people are taking for weight loss. How is your views on those evolved? Are they good, bad, and different? >> They're ..."

"of having a a a key group of core friends you see regularly, I think, is really good for your mental and brain health, and loneliness has got to be one of the the worst things uh for your brain health..."

"excited about? >> I'm uncontainably excited about the idea that we can dramatically improve our lives and our health just by making the right food choices. This is really driving me to talk about it s..."

"interviewed, you know, more people than the average 99.99% of the population on this subject. But I'm a human with emotions and hormones and life to deal with. And and so even I have to um regardless ..."