"Death is inevitable, but the rate of decline is very much up to us. But the drawback that young people have is they only begin to realize the inevitability of the decline when it besets them. So your ..."

"busy at the moment in terms of the subjects that you wrote about and outlive, but the work that you do online and the work you do in the variety of businesses that you have? What is keeping you fascin..."

"me because it's associated with all the things that make me happy. So it would be being able to explore the world still with my partner, my romantic partner. It would be But I would even dig further. ..."

"of the reason why I think people don't care enough is because they see aging as inevitable. Mhm. So they look at their their parents, their grandparents, and go they're immobile. They can't function p..."

"you wish someone had told you when you were 32? I'm 32 years old. What do you wish um someone had screamed in your face and told you when you were my age? It wouldn't have been much about exercise. It..."

"Interesting. We'll talk about that as well. On that point of advice that you gave me there about emotional health. One of the things that's been very front of mind for me at the moment is men's health..."

"etc. I was thinking about this this morning when I was listening to some of your your work. I was thinking I wonder what Peter's perspective is on what it is to be a man. Actually, it does kind of dov..."

"around testosterone, this conversation around testosterone um and its decline, is it declining? It is. It is. Why is it declining and what and is this does it matter? Well, I think the second question..."

"sleep and testosterone about how and also the link there with bad diets, how if I've not slept well, I wake up and make worse food choices for sure. And I was like, is that like dopamine dysfunction? ..."

"know, you asked me at the start, you said, um, what are the things that you want to do when you reach your marginal decade? And I gave you my answer. What's your answer to that now that you're a fathe..."

"life. And when you think about all those things you want to accomplish, if we were then to sort of codify them into a bunch of exercises or areas of your health that you had to now be thinking about t..."

"resistance training? I resistance training three times a week. And how often do you train generally? And I train every day. Every day. Yeah. Why? Because, you know, again, the the intensity of my trai..."

"about injury. Yeah. Now that I'm 32 because when I was bloody 20, I could do almost anything, it seemed, and nothing would break. But I had a couple of injuries when doing like shoulder presses and th..."

"One thing I'd love you to do is to persuade people listening that muscle mass matters for longevity because um and also if you can within that that leg day matters because we all avoid leg day includi..."

"a proxy for strength in general. The more muscle you have, the stronger you are. We all know exceptions to that. We know wiry little people who are insanely strong. And I have patients like that. They..."

"grip strength test. I've done it twice now. And meaning you did one of the like grip meters or you did a hanging test. The uh one of the grip grip meters. actually did it at Brian Johnson's house and ..."

"unthinkable that falling is something I should be thinking about at 32 in the future like cuz my seems ridiculous it seems ridiculous yeah and yet it is devastating. So once you reach the age of 65, w..."

"have to train now at 32 to ensure that specifically the example of hitting something and quickly being able to adjust? Um, I'm able to do that when I'm 70. I think jumping is a great way to do this, r..."

"balance? I I was at Brian Johnson's house and as he was cooking his I don't know breakfast or lunch or whatever, he was balancing on a half ball. You've seen one of those things. Yeah. Yeah. I I don't..."

"Do you do flexibility stuff? Yeah. So I'm actually naturally a pretty lax person. So, I don't do any stretching if that's what you're asking. But all of the sort of stability and dynamic stuff I do in..."

"from you around your your strength training regime. Um how many exercises do you do? What does I'm really curious. So you train three days a week doing strength and resistance stuff. Do you do like sh..."

"doing these um high roxes and sort of elite endurance events and and such. really interesting that it's become so popular. Even things like running clubs I know, but the fact that people are more peop..."

"In front of me, I have a bunch of different graphs and images. Um, and they some of them relate to a word you said earlier on, which is V2 max. And this is something I've heard you talk about previous..."

"you're looking at here are Jack's results. Yep. Who runs the production here. He came to your center. Yep. Came to 10 squared in Austin. He did the test. I think he was on the treadmill for like an ho..."

"do is we check on something called heart rate recovery. So in 60 seconds post V2 max, how long does it take uh how many beats does their heart rate come down in one minute? This is also a very powerfu..."

"we ran him for what we called zone 2 testing. Right? So zone 2 is his aerobic base. This is where he should be spending 80% of his training. 80% of his cardio training time should be in this energy sy..."

"how to improve some of these scores here, what would you say? So the truth of the matter is looking at his stuff here I would say I think you've got the endurance thing really covered in his case ther..."

"it and I'm sure many of you listening have had it, too. Or maybe you have it right now. I know how draining it can be, especially if you're in a job where you're presenting often like I am. So let me ..."

"what are you doing for cardio? How often are you running? So, I actually stripped it back quite a lot. I probably started maybe maybe like two years ago going really heavy on running and that's all I ..."

"this issue on the chassis that needs to be addressed or you're going to get a repetitive strain injury. Mhm. Um, so then the next thing that the the team did was just a very simple test called the DEE..."

"decline? Yeah. Preventing decline. Most of us reach our peak bone mass uh in our 20s. Okay. Yep. So, so the name of the game is prevent it from getting any weaker. The good news is, by the way, I had ..."

"questions you you have? Yeah, nutrition would be a good one actually. Yeah calcium, vitamin D, protein, everything that's going to support muscle mass as well because that's the other thing that we fo..."

"that's your path forward. And the last question I had around uh I think I've heard you speak about it before, but it's around like the potential of what your muscles mass can be. If you lift as a teen..."

"there. I've got a question on that which is linked to one of my friends, but it's something I've heard you say which is you you've said to me before that you struggled with gaining weight. Yes. A frie..."

"all of the results here for Jamaima but how do you see women's results being different typically as it relates to bone density muscle mass and those things. I was wondering if even for the V2 max are ..."

"Okay. I've got a little bit of subcutaneous fat right now. As we do all, how do I know if it's if it's an issue or not? Unfortunately, it's very difficult to know without further investigation. Um I s..."

"it starts to become something you don't get away with in your 40s. Is there a genetic component to this and also what has caused it? What usually causes it? the body fat, the visceral fat. Visceral fa..."

"all things equal mean lower fat. That makes sense. And if there were a couple of things that I could do to reduce my visceral fat, we talked about exercise there. We talked about diet. Intermittent fa..."

"essentially producing the same outcome. Sleep stress absolutely dramatic. We've talked about sleep already right if your sleep is not good you are going to be insulin resistant. If you are insulin res..."

"fat. Yep. Especially if he travels with you. Yeah. And then alcohol. You mean Jack doesn't drink alcohol? But generally visceral fat and alcohol. Yeah. Bad sign. I want to talk to you about this alcoh..."

"week. Just for a second, I want to talk about a company I've invested in and who sponsored this podcast called Zoey. Like me, many of you are big on tracking your fitness and your sleep. But how many ..."

"stephven10. You're just talking about airplanes there. I was thinking about electrolytes. There's been a huge boom over the last couple of months year of people consuming more and more um electrolytes..."

"know? I mean, especially living in Texas, like when I'm exercising outdoors, I'm sweating like crazy. So it was like, you just got to get more salt, man. So, I just went I literally then did a super d..."

"what this person said is completely wrong. I mean just completely unfounded in any scientific uh basis whatsoever. But they're a very compelling speaker and so I get it like I get why you know that th..."

"resources from you, where do we send people? Peter, I think our website probably. So Peter Aia MD the the website will probably direct people to all the different sort of places where we have unbeliev..."