
45 segments available
This week I met with high performance expert and psychologist, Jamil Qureshi and delved into the secrets behind unlocking your own potential and mastering your mind. Jamil has worked with some of the biggest businesses, sports teams and individuals to help them reach the highest level of performance. In this episode he reveals the hidden secrets behind their success… And how YOU can use them to your advantage! FOLLOW ► Facebook: https://www.facebook.com/SCbartlett Twitter: @SteveBartlettSC Instagram: @steven Linkedin: http://bit.ly/StevenBartlettLinkedIn Jamil: Linkedin: https://www.linkedin.com/in/jamil-qureshi-494661a/ Twitter: @Jamil_Qureshi Website: www.jamilqureshi.com My book pre-order: (UK, US, AUS, NZ Link) - http://hyperurl.co/xenkw2 (EU & Rest of the World Link) https://www.bookdepository.com/Happy-Sexy-Millionaire-Steven-Bartlett/9781529301496?ref=grid-view&qid=1610300058833&sr=1-2 Sponsor - https://uk.huel.com/
Jamil Qureshi discusses the relentless pursuit of success by high achievers like Tiger Woods, Warren Buffett, and Richard Branson. He emphasizes that true performance comes from a continuous drive to improve and succeed, highlighting the importance of mindset in achieving one's goals.
"and this is why tiger woods keeps working this is why warren buffett keeps working it's why richard branson keeps working the only way in which businesses or people will become successful and truly pe..."
In this segment, Jamil Qureshi introduces himself as a performance coach and psychologist. He shares his experience working with elite sports teams and successful individuals, focusing on the importance of cultivating a mindset for success and the need to think differently to achieve different results.
"amazing question is probably the best question i've ever been asked [Music] camille thank you for joining me today it's a pleasure to have you here so early in the morning i i typically on this podcas..."
Jamil explains that everyone has inherent skills and potential that can be unlocked through a change in perspective. He discusses how understanding and utilizing existing skills can lead to improved performance, emphasizing the role of mindset and attitude in achieving success.
"so i've spent my time working with some very good sports teams some very good business teams some successful people and i guess what i do is i help people cultivate a mindset for success so i always s..."
This segment focuses on the gap between intention and action. Jamil highlights that many people have ambitions but struggle to turn those intentions into achievements. He stresses the importance of desire, purpose, and resilience in executing plans and achieving goals.
"and so you said that everybody has the skills and i i you know i i see that in a lot of my friends i see that they have a lot more sort of um natural capabilities than they've managed to sort of give ..."
Jamil discusses the necessity of self-investment for success, using examples of talented young athletes who fail to reach their potential due to a lack of commitment. He emphasizes that talent alone is not enough; one must also be teachable and willing to practice diligently to achieve greatness.
"so i think the key is the desire which is fueled by having a purpose a mission a vision towards what that end goal should look like a lot of people um can't quite they say one thing they say that thei..."
In this segment, Jamil explains that purpose is not a fixed destination but something that must be attained daily. He discusses how successful individuals like Tiger Woods and Warren Buffett maintain their drive by continually seeking purpose in their work and actions.
"our talent even further so there's lots of people with talent and business lots of people with talent and sport um but i guess that we need to be open-minded enough to invest in how we practice our ta..."
Jamil emphasizes that true change begins with altering thoughts rather than merely focusing on behaviors. He discusses how to motivate others by shifting their mindset and using language that encourages experimentation and openness to new ideas.
"points i guess on that in regard to discovering purpose um it can't be done for someone so i always said purpose is never achieved it's attained on a daily basis so the mistake that people make with p..."
This segment explores the concept of gamification as a tool for breaking free from limiting beliefs. Jamil suggests using imaginative scenarios to encourage creative thinking and overcome habitual patterns that hinder progress.
"and um and it makes no difference we're all individuals in regard to helping other people make change we're almost too quick to go towards behaviors so we tell people to be different all the time tell..."
Jamil critiques the common phrase 'find your passion,' arguing that it oversimplifies the complex nature of personal fulfillment. He emphasizes the importance of self-awareness and introspection in constructing a mindset conducive to performance and success.
"how how would i get someone to change their thoughts you know i think um i think the best way is gamification um what holds people in place is what they believe to be true and then so um so people wil..."
In this concluding segment, Jamil discusses the significance of maintaining a consistent mindset for achieving success. He shares insights on how understanding oneself and cultivating a stable mental state can lead to improved performance and fulfillment in both personal and professional life.
"assumes a singular passion for a star it sounds that you can discover it like an easter egg and then and also um the the context in which that question usually sits in it implies that once you find it..."
Qureshi explains the critical role of consistency in thought for achieving consistent performance. He shares insights on how personal introspection can help individuals maintain a steady mindset, which is essential for success in both sports and business. The segment highlights the importance of understanding one's decision-making processes to foster consistency.
"in a particular state of mind and that state of mind might be passion it might be relaxation it might be enthusiasm might be enjoyment but we need to almost get to know ourselves and know that um ther..."
Steve Bartlett shares his personal experience of losing motivation for gym workouts after summer. He reflects on the importance of anchoring one's 'why' to maintain consistency in habits. This segment emphasizes the need for long-term motivation and understanding the reasons behind our actions to sustain performance.
"[Music] i lose i guess i lose attachment or sort of my anchor with my my why yeah and i talk a lot i've talked a lot in this podcast over the last couple of weeks about this realization i've had this ..."
Qureshi introduces the concept of making small, incremental changes rather than dramatic shifts to achieve success. He discusses how understanding and leveraging personal strengths can lead to significant improvements over time. This segment encourages a focus on gradual progress and the importance of consistency in achieving high performance.
"persevere and also i got a bit pissed off with myself i thought you're really like that like like you're that vain and you're like you know but so yeah do you know i mean i always think that consisten..."
In this segment, Qureshi argues that focusing on strengths rather than trying to fix weaknesses is key to personal and team success. He shares insights from his experience working with high-achieving individuals, emphasizing the importance of understanding and enhancing one's strengths to drive better outcomes.
"make decisions and therefore have more control over those outcomes so i think that you know two things i don't i think that and then we'll use you as the example here steve um that consistency of mind..."
Bartlett and Qureshi discuss the importance of maintaining perspective in both sports and business. They highlight how losing perspective can lead to inconsistent performance and emotional turmoil. This segment underscores the need for a long-term view and the ability to adapt to changing circumstances.
"so um everyone's trying to you know make a dramatic change and see change from tomorrow i'm going to be different i think it's about doing something a little bit more than what we've been doing it mat..."
Qureshi emphasizes the critical role of personal responsibility in achieving success. He discusses how successful individuals take ownership of their circumstances and make choices that drive positive outcomes. This segment explores the idea that attitude and accountability are more important than external factors in determining success.
"yeah and i really you know i was i was valuing intensity over consistency and intensity wasn't sustainable right so i was going through the summer like to the gym two times a day i was starving myself..."
In this segment, Qureshi reflects on how circumstances do not dictate success. He shares examples of individuals who have thrived despite challenging backgrounds, reinforcing the idea that attitude and personal responsibility are key to overcoming obstacles. This discussion highlights the importance of mindset in achieving high performance.
"very ironically consistent theme across all of them was consistency it was being able to do perform x habit for a long period of time and then you have that the eighth wonder of the world shows up and..."
Qureshi and Bartlett discuss the growing need for personal responsibility in today's world, especially in the context of remote work and self-management. They explore the cultural shift towards accountability and the importance of recognizing one's role in shaping outcomes. This segment encourages a proactive approach to personal and professional development.
"about certain political narratives and certain themes i see on the internet is like a an avoidance of responsibility for your life and the the default to blame someone else and i'll be honest it's som..."
Jamil Qureshi emphasizes the importance of being a proactive, self-driven learner beyond formal education. He asserts that the only sustainable competitive advantage is the ability to learn faster and better than competitors, highlighting curiosity and open-mindedness as essential traits for success in business and leadership.
"responsibility in the western world because i agree with you i think that many of us will see ourselves as a victim of circumstance and situation and not necessarily see the beauty in the chaos becaus..."
In this insightful discussion, Jamil Qureshi argues that curiosity is more valuable than creativity in today's fast-paced world. He advocates for a mindset of experimentation and self-discovery, encouraging leaders to embrace change and foster an environment where innovation can thrive.
"else two powerline lines yeah yeah and i think that you know and i think that i think that how can we learn faster and better yeah if we're not proactive lifelong learners and so you know and i think ..."
Jamil Qureshi explores the common fear of change in organizations and the psychological barriers that prevent individuals from embracing new directions. He discusses how leaders can facilitate change by involving team members in the process and creating a community-oriented approach to management.
"i've seen that in my own business i've seen over the years i was um i was known as being the guy that would walk in i think a lot of business leaders are walking in the morning and be like we're going..."
In this segment, Jamil Qureshi explains how humans are conditioned to prefer patterns and consistency in their work environments. He discusses the historical context of management practices aimed at reducing variance and how this conditioning can hinder adaptability and innovation in modern business.
"i think i think people don't like change because they don't know what it results in and that's one of the things so let's take um let's take uh moving your desk yeah someone sat at our desk for ten ye..."
Jamil Qureshi shares insights on how leaders can foster a culture that embraces change rather than resists it. He emphasizes the importance of co-creating change with team members and recognizing the value of peer support and community in driving organizational success.
"of it as human beings we like patterns um that's good and it's bad and um it works in our favor sometimes sometimes it doesn't so we like patterns and so we like consistency and we compartmentalize an..."
In this thought-provoking discussion, Jamil Qureshi reflects on the leadership styles of influential figures like Steve Jobs and Elon Musk. He examines how their unique approaches, often contrary to conventional management wisdom, have led to extraordinary success by inspiring teams with a compelling vision and purpose.
"so let's try and form a community and um let's co-author and co-create and and then um let's have a look at um peer recognition peer coaching peer challenge it doesn't need to be a top down thing done..."
Jamil Qureshi discusses the significance of inspiration in leadership, using JFK's moon speech as an example. He argues that while logic is important, the ability to engage and mobilize people through a powerful vision is what truly drives success and innovation in organizations.
"with mission statements but very few on a mission and i guess that when it comes back to um the point i made earlier that passion been a significant multiplier of human potential i guess that these pe..."
In this segment, Jamil shares his personal journey with nutrition and its impact on performance. He reflects on his past struggles with maintaining a balanced diet and how discovering Huel transformed his approach to nutrition. This discussion underscores the critical link between diet and achieving high performance in both personal and professional realms.
"you know all of this stuff about psychology i know a lot of stuff i read a few books yeah you've read a few books about a few books a week last tuesday yeah you know don't tell my clients um you know ..."
Jamil Qureshi emphasizes the importance of consistency in personal development and performance. He shares insights on how striving for continuous improvement, rather than seeking quick fixes, leads to lasting success. This segment encourages listeners to focus on daily growth and the mindset needed to overcome challenges.
"wearing a heel t-shirt and shaking a little bottle and you know upon my curiosity of asking what was in that and why he was drinking it it really really did change my life and so here's what i want to..."
Jamil candidly discusses the challenges of being a high-performance psychologist while managing personal life. He reflects on the struggles of parenting and the realization that everyone, regardless of their expertise, faces difficulties. This segment highlights the human aspect of striving for excellence and the importance of self-compassion.
"yours too what do you like at living these things that you're aware of yeah i'm rubbish next question and the reason why is that two things that one um we're all human because we're all human you know..."
In this thought-provoking segment, Jamil explores the concept of avoiding discomfort in our daily lives. He shares a transformative quote that reshaped his perspective on procrastination and discomfort. This discussion encourages listeners to confront their avoidance behaviors and embrace challenges as opportunities for growth.
"exactly what we're after it's perfect are you happy oh yeah it's exactly what we're after but you sort of covered the brief yeah yes yeah absolutely it's exactly what it was send me an email let me kn..."
Jamil reflects on the ongoing journey of self-improvement and the importance of enjoying the process. He shares personal anecdotes about his fitness goals and the realization that striving for better health is a continuous endeavor. This segment inspires listeners to focus on their personal growth rather than perfection.
"so yeah so i think i need to work out more um i'll tell you the one thing that gets me and um i've got three children i got sort of um four four-year-old twin girls and a nine-year-old boy um is that ..."
In this segment, Jamil discusses the need for simplicity in personal development. He emphasizes that instead of relying on complex tools and techniques, individuals should focus on enjoying the learning process. This approach fosters a more fulfilling journey towards self-improvement and encourages listeners to reflect on their daily experiences.
"um and so and this is my point that that you know it's not about tools gimmicks and hints it's about striving every day to be better than what you were yesterday um i worked with a golfer it was very ..."
Jamil and Steve delve into the psychological discomfort that often hinders personal progress. They discuss how recognizing and confronting these feelings can lead to greater self-awareness and motivation. This segment provides valuable insights into overcoming mental barriers and encourages listeners to take actionable steps towards their goals.
"want to run let's use that as an example yeah i need to run more definitely i need to run more why do you need to run more and um do you know because i want to improve my heart and lung health i think..."
In a light-hearted exchange, Jamil and Steve Bartlett share their mutual dislike for running, illustrating how discomfort can lead to avoidance of certain activities. They explore alternatives to running, highlighting the importance of finding enjoyable forms of exercise that still promote health and fitness.
"that you know i totally agree with you that you know we we do sort of go about our lives trying to seek moving out of that space of you know of of being uncomfortable this is why we don't have conflic..."
Jamil Qureshi explains how facing uncomfortable challenges, such as gym workouts or difficult conversations, is essential for personal development. He references Muhammad Ali's quote about enduring discomfort to achieve greatness, reinforcing the idea that success often requires embracing failure and discomfort.
"um okay well i'll have a go on it after this but um we should have done a whole interview on that i'm gonna kill two birds with one stone i hate running as well it's like i hate the impact on my knees..."
Jamil discusses the relationship between failure and success, asserting that failure is a necessary part of the journey. He emphasizes that viewing failure as a stepping stone rather than a setback can empower individuals to take risks and pursue their goals more effectively.
"that you know there are there are component parts to success um and i think the two of the interesting one is and the one that most people probably relate to is failure so people don't like to experie..."
Steve and Jamil delve into how early life experiences shape successful individuals. They discuss the correlation between extraordinary childhood challenges and later achievements, suggesting that overcoming adversity can foster independence and resilience in adulthood.
"likely to indulge in it and not have the discomfort that we associate with it so now i feel that um it is always good to think about you know what you think about that end goal have that purpose that ..."
The conversation continues with a focus on how individuals interpret their early experiences. Jamil and Steve reflect on how different responses to similar childhood circumstances can lead to vastly different outcomes, highlighting the importance of personal agency in shaping one's path.
"that their childhood is a definitive reason as to why they are the way they are today i'm going to try and articulate this if i can but i've i from speaking to guests on this podcast and also from a b..."
Jamil shares insights on how losing a parent at a young age can foster independence and drive in individuals. He discusses the skills learned through early adversity and how they contribute to later success, emphasizing the importance of self-reliance and personal responsibility.
"absolutely right there seems to be some sort of correlation between extreme experiences and then how people interpret or translate them and in fact you know as you're talking i was trying to think of ..."
Jamil addresses the issue of distractions in modern life, particularly due to social media and technology. He emphasizes the need for focus and concentration, suggesting that these skills can be practiced and improved, and discusses the importance of knowing when to engage with distractions versus when to concentrate.
"resonate a lot with that i um you said you know lose a parent but the reason i resonated with that is because i've said multiple times on this podcast again um that when people have asked me why why i..."
In this segment, Jamil debunks the myth of multitasking, explaining that humans do not truly multitask but rather switch rapidly between tasks. He shares insights on how this affects productivity and offers advice on how to manage focus in a distraction-heavy environment.
"i think focus and concentration have to be practiced so many things can be improved so um whether it's resilience whether it's concentration whether it's courage all these things can be practiced so m..."
Jamil Qureshi shares personal anecdotes about where he finds inspiration, such as during walks or in the shower. He notes that many people experience their best ideas outside of traditional work environments, suggesting that creativity flourishes in more relaxed settings. This segment encourages listeners to explore different environments to stimulate their creative thinking.
"both equally as bad now we're both useless at it so what we do is we do rapid switching so we don't multitask we just want to talk about exactly um this is why actually um i can't remember it was a co..."
Qureshi emphasizes the importance of fostering environments that encourage creativity and innovation. He argues that organizations often focus too much on training individuals rather than improving the workplace culture. This segment discusses how divergent thinking can lead to groundbreaking ideas and the necessity of allowing freedom of expression in professional settings.
"if you say to people where do you have your best ideas and have asked people that question whatever your best ideas do you know what they'll say well i'm walking the dog and when i'm in the shower jus..."
In this insightful segment, Jamil Qureshi reflects on the transition from divergent thinking, which fosters creativity, to convergent thinking, which focuses on problem-solving. He highlights the need for society to return to a more exploratory mindset to unlock potential and drive innovation. Qureshi illustrates this with examples of successful companies that thrive on making unique connections.
"are free to express themselves the problem we've got is that you know we're so we're so convergent in our thinking and uh you know we start off as divergent thinkers we start off making really weird c..."
Jamil Qureshi discusses the importance of creating environments where individuals can explore and experiment freely. He stresses that the most successful people are those who can make unusual connections between disparate ideas. This segment encourages listeners to embrace curiosity and foster a culture of innovation in their personal and professional lives.
"again and yeah who are the most successful people you know at the moment and people are making really weird connections people who this is where uber and airbnb and all these things come from it's fro..."
In the closing segment, Jamil Qureshi and Steve Bartlett reflect on the depth of their conversation, highlighting the importance of sharing profound ideas and insights. Qureshi expresses gratitude for the opportunity to discuss these topics, emphasizing the need for continuous learning and exploration. This segment encapsulates the essence of the discussion and invites listeners to engage with the material thoughtfully.
"contact me through my website but i used uh i started using twitter again and but linkedin is great for me i can imagine there are about 30 000 people on linkedin and that's really where where i sort ..."