"i don't see barriers hard work every day is a lifestyle it should be like a standard dedication attention to detail i just wanted to be the best i was that obsessed with it my kids lost they lost thei..."

"i hope nobody's listening but if you are then please keep this to yourself i'm trying to find the right words to ask this question because it's one that i've i haven't seen been asked in previous inte..."

"ballet hmm interesting one a lot of people don't know that you did ballet and i but it sounds like you did at a pretty good level yeah i've done gymnastic gymnastics at the london olympic games and th..."

"people like they they trap themselves in their career in their sense their sort of self-identity because we were talking before we started chatting about like me trying to resist my labels now i've le..."

"kind of thought about things what if it what if i said to you now how would you feel if i said you couldn't ever do anything else and that like the football thing was it and now just i just laugh i'd ..."

"sustain success but it is it is i don't know it's another an important thing for me as well which i'm again i'm never scared to do is to ask questions like it's the same thing with football you don't ..."

"or drops i i'd rather have a drop at some point but to get i know that spike's gonna come somewhere through being able to do the things we're talking about quick one starting from the minute the lockd..."

"if you want that to be you all you've got to do hit the subscribe button in your in your group front group chat with your friends from uh from your estate i heard there's a group chat um you've been d..."

"which is like well you can overwork and you can burn yourself out and hard work if i advise as an entrepreneur even though i've never met someone or had anyone sit in the seat who didn't work hard the..."

"agree with none of that i've got to be honest work hard man that should be just an absolute normal ask of any person and that and that i always keep talking about my kids because they're a big part of..."

"that because they've grown up within a different circumstance to what you had well i always have you true this conversation what you're not going to say yeah like i'm trying to instill that in in them..."

"and to go and have a hard hard hard-working mentality and to be a success himself our friend tomorrow is the same um exactly so um all three of them by the way i like that all three of them come on yo..."

"opportunity but what they've done with that you can't you can't be disappointed he said no man he said that for me to sit here and just see them what they're doing what they're doing that's where i wa..."

"instinctive to me i said that's not the same person get them out there was another instance where we had a girl join who someone had hired and they told me that she used to like bully people at her la..."

"the team said that to me and that's exactly what i hear from you i'm not blowing to make up my own ass because i didn't realize that you've recognised that it was it was it wasn't intentional it was i..."

"rude van isteroy the best number nine in the world at the time goodbye like if you don't fit the culture and you don't adhere to the rules that are there good night and we'll move on and we'll build a..."

"work the intensity the respect and so that you he would dig out the most experienced player who hasn't even done anything and you'd sit there and go what like what are you shouting me for but he was d..."

"and i sometimes think you know you get managers that will come into clubs and they'll try and be like fergie but you can't because you can't act for that long and that consistently because from what y..."

"he demanded standards on a daily basis skulls these best levels in training every day like all them think i was just trying to try to be like little peop parts of different people and then that allows..."

"know i actually think he would have gone been more successful if he didn't do that thing do you know if it's weird when people die or when people retire yeah you only remember the good stuff really in..."

"once a year all the teams are given t-shirts show races and the red card or kick racism out one of the campaigns i wasn't willing to wear it because i didn't believe that they supported enough in the ..."

"through brick walls for you because you come in a room and he'd say to you you're not playing and i'd be you'd want to scream and you'd be like blood would be boiling but you'd leave the room and you'..."

"looks like he's out of control but what you're describing is like super self-aware yeah calculated and he's actually pretending to be out of control when he needs to be we used to talk about all the t..."

"building but also the focus is over there now not on us as a team so we go again without that pressure oh they've lost they're not as good anymore but the referee was a reason so i mean just like that..."

"it's gone too far whereas you could have a fight at football and then you're shaking hands and having a laugh in the shower after it's so different it's just a different way of of working but i think ..."

"in hospital once met my granddad probably twice in the uh players lounge after a game knew my granddad's favorite drink brandy the flower was turned up on my mom's house which i mean it's like that st..."

"there that we can have a little laugh here and there but in the end of the day i'm the manager you guys do your thing there and have a laugh etc but then there's that line you don't go past so but you..."

"was crazy what happened wouldn't it be great if we could make looking after yourself your nutrition and your health cool again and i think this is ultimately what hule has done in my life and as i ref..."

"privilege um that i'm glad to know what was that angriest you ever saw him too many times not too many times the times when he kicked the boot at bex's head was a and you're in that crazy one yeah tha..."

"that was one that was i had a few scrapes of him in terms of i didn't agree with things that he'd done a couple of times and i was screaming and he didn't he didn't take too well to it and he lost it ..."

"ain't going to see you again don't care i might see you at england camp or something like that but i don't i slack three or four times a year so we're colleagues exactly we're not really matey whereas..."

"you i remember last week there was a tweet went out from one of the united um press people and it was just a quote something harry mcguire had said on the field and he basically screamed i don't know ..."

"the same so our expectation then we'll sometimes just have to change a little bit but yeah i mean again like it was coming in anyway because like for instance i remember joe rpk hugging and fist pumpi..."

"um i remember hearing the story about the exit treatment that you had with him and i wondered if you were still somewhat bitter about that i heard you know one of your last games at the club and he co..."

"like wider philosophy of like you know sending your your granddad the the flowers and that's a tattoo wider philosophy so although that's just one instance i think the risk that i would see and when i..."

"the waiter giving me you know some chips to be like it's different now the dinner lady at the training ground i actually spoke to her on the way here funny that's just me a voice note but it didn't la..."

"crazy thing fergie had in the last couple of minutes of every game where you thought we're gonna [ __ ] win this there's only two minutes left but somehow but you know like the things i just mentioned..."

"and it's just that but it's it's i always put it down to as well things like dedication desire but he was always the first in a training ground i tried to try and beat him to get a training ground som..."

"again the manager allowing people to manage a change room and that's how it was there you had people that managed to change room and you had the manager that oversaw it all what was the difference bet..."

"this is normal on a saturday three o'clock sixty thousand people screaming 100 million people around the world that's not pressure do this every day one of the like alienating things when people might..."

"was that was my always my intention you and vidic partnership a lot of my friends at the moment that's where i've been i'm a big fan of harry maguire and uh what he does mainly because i from what i h..."

"there was a chant of vidiq's chat about him being a bit of a murderer yeah yeah crazy how did he how did he feel about that and like yeah he's quite an unassuming guy he's really like he's not really ..."

"through fear of being called the weak link um and i look back now and think yeah definitely if we had been more open enough we had today's thought process about mental health would have got more out o..."

"so many more than just selfishly our own family so it became like a real real i'm a positive journey for us in that sense of of working out what it means to talk to communicate your feelings how much ..."

"and you one of the things you you said when i was you know hearing you talk about mental health and really the i guess the crux of the documentary is that the healing comes from opening up and communi..."

"it is it's a that type of situation that we've kind of been through it's never gone but you learn how to deal with things that bit better all the time what are some of the sort of techniques you use t..."

"that oh massively i don't probably tell her enough but like what she's brought to my life in terms of being able to open up to communicate not only with her but with my kids now i speak to my kids in ..."

"really because like i don't want you to feel like that post what you feel don't worry about no one else just post what you feel because no one can tell you what you feel and you're not going to disapp..."

"know and sometimes a bit like shy not shall i be embarrassed maybe i don't know to say that yeah but it's yeah i should i will i will i'll send you the clip you can just let the clip get it she'll see..."

"busy guy one of them's communication i guess but yeah communication but i think time management is massive as well really and yeah yeah time management like and kate's helped with that as well like ma..."

"and we were talking again before we start recording about your real deep uh desire to make sure that football isn't the thing that you're you become known for right and i uh i i find that that fascina..."

"the opportunity to get an education and then the opportunity to get into work through the relationships with a few of the commercial companies that i've built relationships with over the years um what..."

"spoke to you last time when we met a couple out then a year or two again we were standing in the sea for about 35 about an hour i think i think we're talking remember you remember that in dubai standi..."

"little tiny little one foot tv with my brothers my three brothers sat there you know that was the life that i wanted to lead and you've gone through that journey you've you've now come out the other e..."

"send me a message and one person every week will have that service paid for by me you must now know that there's certain fundamental things that matter and a lot of [ __ ] that doesn't what are the th..."

"and you've been like that before it's just it's not yeah it's not the way it's not healthy for starters but up here it just leaves you you're always chasing something whereas when you get consistency ..."

"getting to sit and not think about anything else but your reps or whatever it is and then actually bang something hits you [ __ ] that's kind of for later last one i'll go back to that it's good it's ..."

"to help a son that wants to be a football player get there pray i'll pray every night and just say please man let my kids be players like every other parent um i'd give everything for them to play foo..."

"give them some lessons yeah it's definitely some advice and it's like but it's like when you become a parent it'll be the same your kids don't want to hear it from you yeah yeah yeah they don't want t..."

"who is the best defender in the world in your view right now yeah yeah you think it's ramos yeah ramos says these ages obviously it works against him but ramos in terms of influence yeah yeah um in th..."

"happy what do you want what do you mean what i want i purposely ambiguous like what do you what do you want when you think about what you want now what is it i just i just want to be part of something..."