"what's your thoughts on milk it's problematic current Dairy is not something we should consume so you might not know this but that's crazy Dr Mark Hyman one of the world leading doctors in functional ..."

"answer is quite simple you're going to be able to have a window into the future of your health and the future of medicine itself and the way to think about things the way you think about your health t..."

"medicine how do you like I've heard the word before but I've never really understood the true definition yeah I mean I don't particularly like the word to be honest with you Stephen I think I think it..."

"experiences that made you more drawn towards focusing your life on health and helping people absolutely I mean I I've always been interested so I don't know why I think it was I visited my sister at a..."

"really years and I got introduced to functional medicine at that time I heard about I said this either is lunacy or it's genius and if it's true I devoted to finding out whether it's true for me for m..."

"suffering without need and how easy it was to fix them once you understood right we're at that stage in medicine where the answers are here the science and technology is here it's just not applied and..."

"stamps for soda which we know kills people you know it's so so I've been kind of working on these issues both on the macro and the micro what what is the um current state of food in your point of view..."

"unless you really know what you're doing to stay out of trouble in America I mean I I do it because I'm highly educated but it's very tough and it's easy to make the wrong choice how do you do it oh w..."

"little planning you know like you came to the United States from the UK you didn't just like leave your house and go to the airport you thought about what you're packing you brought the right clothes ..."

"make the food choice in the morning yeah so that I don't find myself making a mistake it's so important Stephen because people have to understand that willpower is not the answer you cannot use willpo..."

"convenience store is trying to sell you something cheap and sugary yeah a really good good question you know I think I think the economics of being healthy is a problem and and and we know that there'..."

"terrible and his family you know was lived on $1,000 a month for food for a family of five they lived in a trailer they uh were in disability in food stamps the mother was 100 plus pounds overweight t..."

"a lot of it said diet there so my basic rule is if it has a health claim on the label don't eat it you know it's gluten-free potato chips doesn't make it healthy right Coca-Cola is gluten-free doesn't..."

"went to medical school first guy in his family to go to college and he asked me for a letter recommendation for medical school and they lived in one of the worst Food deserts they didn't have much you..."

"there's a bill being proposed in Congress that would limit as a pilot Ultra processed food for kids with food stamps which I think would be amazing the food industry is fighting back tooth and nail ri..."

"was a there was a paper called milk in health that was published in the New England Journal of Medicine top medical journal in the world arguably maybe the lanet if you're from the UK but it it basica..."

"diabetes it has common allergies or food sensitivities that people get and I remember I was I was in the um emergency room once and when I was working in the ER and this mother comes in with this kid ..."

"yes so so that's the other side of it now what milk should we be drinking right if we're drinking modern milk modern milk is from wholen cows that are almost homogen ins same not homogenized milk but ..."

"think of um this conversation at the moment around a zmac it seems like it's just exploded in yeah culture I mean the share price of the company that maker zenek has gone through the roof yeah in a wa..."

"life so I think we'll eventually figure out what the trade-off is yeah and then people can decide for themselves if the trade-off is worth it based on their own circumstan yeah I mean listen people go..."

"of sugar in it uh I would say no fruit juice I think fruit juice is definitely linked to obesity and kids and other things but if you want to have an apple or a peach or a plum it's fine I think you s..."

"had something called breakfast before which was breaking the fast and now people eat all night they eat till they go to bed and they soon they wake up they eat or have something sugary stuff in the mo..."

"most important thing we do to interact with these regenerative renewal repair systems it's one one of the things we call the Hallmarks of aging and there's one called deregulated nutrient sensing and ..."

"time to do that and we've seen even for example we know for example concentration camp survivors who live really long like they live 90 100 plus years old many of them and it's because they had this p..."

"how do you mimic this period of starvation that that causes something called autophagy which basically means to eat yourself to basically clean up your cell it's like self-cleaning or self-repair righ..."

"taking it but it works on some of the these sort of uh starvation mimicking hacks let's call them so starvation is good for us yeah I mean yes I would say you have to be careful because you know peopl..."

"have what are blue zones and uh what did they teach you about the nature of being healthy well well my friend Dan buner basically came up with this concept of the blue zones after visiting these areas..."

"uh you know she and and so so the Cur the question is you know what is different about these areas and what's different is that you know they're very isolated and remote so they haven't been burdened ..."

"drinking it's they're having goat milk and goat cheese but their goats are eating wild plants that have phytochemical some of those you know cheeses and goat milks have actually higher phytochemicals ..."

"food uh food that's you know it's rich in all these plant compounds that are found to connect to longevity for example uh in in Korea I was sitting with this guy who was making milking the goats and a..."

"to go get it like and sometimes you know when the goats are you know giving birth I have to go get up early so so they very low levels of stress and then they also have something which is really impor..."

"which is is the human Community is there any way back for that do do you think because I was thinking about this the other day listen I've talked about this once or twice now but I tried the Vision Pr..."

"communities that I'm involved with that are happening and and you know I'm on the board of something called the belong Center which is really about addressing loneliness and creating ways and mechanis..."

"medicine and so he he was their neighbors and so I I came back from that very moved and I realized that chronic disease was also an issue that that chronic disease was wasn't wasn't infectious but it ..."

"and we've seen that now at Cleveland Clinic where I work and we've done that with with groups there as well that lost F Focus do you is that an umbrella word also for purpose purpose meaning and purpo..."

"passionate but of course you know I'm also passionate about my friends and my community I'm passionate about my health I'm passionate about having fun you know like and doing things that I love so I t..."

"you get depressed you stop moving I I had a patient who the most beautiful relationship I I I it was such a deep love and they were together for like 40 years and his wife got breast cancer and she ju..."

"questionnaire we use called the ace questionnaire adverse childhood events and it basically ask you a series of questions you can look it up online you can link to it in your show notes it's free and ..."

"brain like bdnf that grow new brain connections and repair and heal things in your brain and so we're seeing new ways to deal with trauma that I I feel really exciting and Maps is an organization um T..."

"day of the IPO so it ipoed on the NASDAQ 3.4 billion and I left the next day basically yeah amazing but it was so just it was because I was interested in mental health I heard about this epidemic of M..."

"that they need to do to fix their behavior in their life right so if you're if you're you're traumatized because you were raped or had sexual abuse when you were a kid you know and I've had my own tra..."

"had another friend who had the same thing and he had you know a mother who was a yeller and a screamer and and was traumatizing couldn't tell the truth and wasn't honest because he was afraid he was g..."

"this isessential to the concern a lot of people have but also the resistance is we kind of see ourselves as being fixed especially the older you get you kind of assume both our health our motivation o..."

"happen with many people I think the Psychedelic Revolution is probably like OIC for mental health you know but with a lot of side effects I mean that there's there's really an incredible safety profil..."

"and of course terms and conditions apply when you think about biological age if you are giving me some advice on lowering my biological age I'm 31 now yeah you're 31 I'm 31 just a baby but I'd like to..."

"you know roughly about you know 30 gram three times a day which is not that much you know I I just had a bag of bong which is a little bag of beef right it's like beef yeah it's a South African like b..."

"debated about this I was actually reading a couple of papers yesterday Stephen and I was because I was not related to this but something else I was working on and there were these two papers that were..."

"that I manage stress I meditate I mean I like this app called newom which basically is like a binaural beats and I put it on it just takes you into a altered brain wave state uh and uh you know having..."

"your health in terms of ancestral effects there's a phenomenon called epigenetics which is how we measure biological age which is the effect of this uh think of it your genes as the keys on a piano th..."

"this too there are pyrochemical that do this so it's it's a new era of study do you believe that we inherit the trauma of our ancestors I I don't think it's a belief Stephen um the data is really clea..."

"important thing you've discovered through your years of work as it relates to longevity and health and all of that that we haven't talked about we we we spend so much time um Being Human doings and no..."

"that's so interesting yeah that it like regulates our immune system in such a profound way it does you um before the conversation started we were talking very excitedly about your new company called f..."

"track them over time you see the changes and what we're seeing Stephen is striking we're seeing doing we're doing tests that are not part of your regular checkup right we're doing for example for chol..."

"think transform medicine uh and right now you know we've just started uh in betab but we have almost 30,000 members we've had seen over three million data points of people's biology um we have this av..."

"recommend if you have to recommend one I Young Forever is my latest book and it's where I poured my entire knowledge base and tips and ideas and strategies about how to optimize your health and it's n..."

"now people are Wonder all right uh so I would say living is a gentleman who's an unsung hero uh a man named Jeffrey Bland who's a nutritional biochemist studied with lonus Pauling who won two priz is ..."