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World's Greatest Climber: If I Had One Last Climb It Would Be...

World's Greatest Climber: If I Had One Last Climb It Would Be...

19 segments available

The man who risked death climbing 3,000ft up El Capitan, Alex Honnold, reveals how to master extreme pressure, why his brain scan showed zero fear, the science of risk, and his visualisation secrets. Alex Honnold is a professional rock climber and the first person to free solo El Capitan and Taipei 101, the 11th tallest building in the world. He is also the bestselling author of the book, ‘Alone on the Wall: Alex Honnold and the Ultimate Limits of Adventure’ and founder of the Honnold Foundation. He explains: ◼️How to rewire your brain to eliminate paralyzing fear ◼️The visualization technique used for the world’s most dangerous climbs ◼️Why your "purpose" is found in the risks you choose ◼️How to manage extreme stress when the stakes are fatal ◼️The "10-year grind" required to achieve true human mastery 00:00 Intro 02:43 The Real Story Behind What Made Alex Honnold 09:40 Why His Upbringing Shaped His Risk Tolerance 14:05 How Losing His Father Changed Him Forever 19:02 Why Mastery Takes Years (And What Most People Get Wrong) 21:51 What Happens When Fear Hits During Practice? 25:56 The Most Effective Way To Actually Overcome Fear 33:43 Why Modern Life Never Fit Him 39:09 What Success Cost Behind The Scenes 44:56 How Much Was He Really Paid To Risk His Life? 47:40 What He Earned For Climbing Taipei 101 51:24 What This Means About Risk And Reward 53:32 The Moment You Truly Accept You Will Die 1:10:20 Can You Rewire Your Brain To Eliminate Fear? 1:18:46 What Happens To Fear After Years Of Exposure? 1:19:53 If He Had One Last Climb - What Would It Be? 1:23:53 The Hardest He’s Ever Pushed Himself And Why 1:27:04 Are Other People Taking Bigger Risks Than Him? 1:32:21 What He Still Wants To Achieve And What Comes Next Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow Alex: Instagram - https://linkly.link/2ajg9 Facebook - https://linkly.link/2ajgB X - https://linkly.link/2ajh3 Alex’s foundation - https://www.honnoldfoundation.org/donate You can purchase Alex’s book, ‘Alone on the Wall: Alex Honnold and the Ultimate Limits of Adventure’, here: https://linkly.link/2ajgw The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Thanks to "Voxel Magic" for the Taipei 101 model https://voxel-magic.com Sponsors: Bon Charge: https://boncharge.com/DOAC for 20% off LinkedIn Marketing: https://www.linkedin.com/DIARY Wispr: Get 14 days of Wispr Flow for free at https://wisprflow.ai/STEVEN

Segments Timeline

1
0:00 - 2:43
2:42 duration667 words

Intro

"It drives me crazy that nobody else thinks about risk in this way. People look at my life and they're like, "Well, you're crazy. You're such a risk taker." Well, at least I'm taking the risks that I'm..."

2
2:43 - 9:40
6:56 duration1796 words

The Real Story Behind What Made Alex Honnold

"the anomaly um that many of us become including yourself. So what do I need to know? What does the viewer need to know about the early context? >> I mean, how deep do you want to go? I need get a sofa..."

3
9:40 - 14:05
4:25 duration1082 words

Why His Upbringing Shaped His Risk Tolerance

">> And for the average person that doesn't know what free soloing is, what's the like definition of it? >> That's climbing without a robe. So climbing without protection, which is definitely what I'm ..."

4
14:05 - 19:02
4:56 duration1206 words

How Losing His Father Changed Him Forever

">> Your dad passing what impact did that have on you outside of it somewhat liberating you to to make decisions that outside of his expectations? >> Well I mean obviously it was you know it's sad. It'..."

5
19:02 - 21:51
2:49 duration725 words

Why Mastery Takes Years (And What Most People Get Wrong)

">> If your kids came to you, you have two girls right? >> Yeah. >> If they came to you and said, "Dad, like give me advice on what I should aim at in life." >> Would you tell I wouldn't I wouldn't giv..."

6
21:51 - 25:58
4:06 duration1041 words

What Happens When Fear Hits During Practice?

">> On this on this idea of like exposure therapy as it relates to like fear and anxiety and confronting one's uh things that terrify them. Was there in the early days were you I'm trying to understand..."

7
25:58 - 33:43
7:45 duration1922 words

The Most Effective Way To Actually Overcome Fear

"some deep level that the thing holding them back from who they think they want to be or who they aspire to be is fear. Often it's judgment of someone else. It's taking a risk. >> Totally. So, you've b..."

8
33:43 - 39:09
5:25 duration1344 words

Why Modern Life Never Fit Him

"like how most of the world live. We kind of we all live in like you know >> I just don't know if it's for me. I don't know. I mean doesn't that just seem I mean I had this moment I've been in New York..."

9
39:09 - 44:56
5:47 duration1513 words

What Success Cost Behind The Scenes

"anywhere where you see it looking a little bit different, you know, it's like this whole bottom part is like a low angle slab. It's like punctuated with these two little rubies, these little like coin..."

10
44:56 - 47:40
2:43 duration737 words

How Much Was He Really Paid To Risk His Life?

">> Cuz it's what? Like there's not enough. It's too slippery. >> Um, yeah, super slippery. Also, it's just the way the holds are. Like I mean, the beauty of Typo 101 is that the holds like they're goo..."

11
47:40 - 51:29
3:49 duration933 words

What He Earned For Climbing Taipei 101

"building. >> The rumors were that you got 500k to climb it from Netflix. >> Throughout my whole like, you know, quote unquote career as a climber, I basically have never worried about money and I've a..."

12
51:29 - 53:33
2:03 duration395 words

What This Means About Risk And Reward

">> Whoa. What's that on your face? >> This is my Bon Charge face mask. I've been wearing this for some time now. They're a sponsor of the podcast. I put this on for 15 20 minutes a day. I can sit here..."

13
53:33 - 1:10:20
16:47 duration3929 words

The Moment You Truly Accept You Will Die

"the last couple of years my mortality like realizing that I'm going to die someday has been such a a wonderful thing to to really remind myself of and like a frequent basis. >> What uh how come? >> Ju..."

14
1:10:20 - 1:18:47
8:26 duration2197 words

Can You Rewire Your Brain To Eliminate Fear?

">> struggling or less are more sedentary or struggling with their weight, they often have smaller ones. Anyone that avoids discomfort has a smaller one. >> So um in your in the context of the way you'..."

15
1:18:47 - 1:19:55
1:07 duration280 words

What Happens To Fear After Years Of Exposure?

"company that I've just invested in, it's grown like crazy. I want to be the one to tell you about it because I think it's going to create such a huge productivity advantage for you. Whisper Flow is an..."

16
1:19:55 - 1:23:54
3:59 duration996 words

If He Had One Last Climb - What Would It Be?

"week left to live and this was the week and you could only do one last climb, you go back and recapture the record, go do our cap again, I don't know, a different building, you have one week and assum..."

17
1:23:54 - 1:27:04
3:10 duration835 words

The Hardest He’s Ever Pushed Himself And Why

"all your career, when is the moment where you were most scared? Where you thought maybe you had pushed it too far? >> Oh, it's actually uh I've had several moments, but it's actually mostly with ropes..."

18
1:27:04 - 1:32:23
5:18 duration1323 words

Are Other People Taking Bigger Risks Than Him?

">> but you can't let that stop you taking actions when the risk profile is okay. >> Yeah. Exactly. I mean, this is like a whole rant about risk-taking and everything, but like I mean, that's the thing..."

19
1:32:23 - 1:37:18
4:54 duration1106 words

What He Still Wants To Achieve And What Comes Next

">> And the question left for you is oh what do you want to achieve in your life outside of your mainline job that you haven't yet achieved? I don't know. I mean that seems there basically two other av..."