"With your diet during pregnancy, you're programming your baby's DNA. This is going to have an impact on your baby's development and on their future risk of disease. And there's a lot of pregnant moms ..."

"the end of the 2 weeks, the researchers counted the number of pins in the voodoo dolls and they also measured the participants' glucose levels. They found that the people who had the most glucose lows..."

"seeds, not very sweet. And then, modern banana, full of sugar, low in fiber, really easy to eat. So, that's the first thing people need to know about fruit. Fruit is not natural. Fruit is the product ..."

"so deceptive because this glass of orange juice has no added sugars in it. Because the sugar was there at the beginning. It came from the orange, from the original ingredient. So on account of orange ..."

"situation, it's a good idea. For women it's different. So our eggs are present from before we're born, but the quality of our diets, of our nutrient reserves is going to impact our ability to have kid..."

"which is usually what I do when I'm researching a new topic, and I looked at the big review studies, the meta-analyses of how nutrition during pregnancy impacts our baby's development. I read probably..."

"to provide choline during this time can result in lifelong brain deficits in the baby. To date, 90% of moms are not getting enough choline during pregnancy. 90% of moms are not getting enough choline ..."

"breastfeed. And if you're using formula, you actually have to check because today not all formulas have choline in them. So, check in the ingredients for choline. Also check in the ingredients for ome..."

"people had access to. It was during the war and they were trying to manage resources. So, everybody in the UK got 10 sugar cubes per day. That's it. And this is down from what people usually ate befor..."

"correlation, not causation. And a 25% increase in absolute terms only raises the prevalence from one in 100 to around 1.25 in 100 children. So, there's some nuance to be had on that. There's some nuan..."

"glucose monitor on all pregnant moms in the first trimester, or even pre-pregnancy, to help them understand their glucose spikes and show them about these easy tools and habits and hacks that you can ..."

"outside and go for a walk right after we eat this honey." We're walking, our muscles are contracting, our leg muscles are contracting, our arm muscles are contracting, and these muscles, as they're co..."

"meal. What are the simple exercises you recommend if I've just eaten something that's high in glucose that I can do quickly to help bring down my glucose spike, right? That's ultimately what it's goin..."

"see. We can see how much glucose is being burned when we're standing at our desk. Okay, well, we're going to put that the results in the episode >> now. So, what you see on the screen, if you're watch..."

"that they had to walk on for 30 minutes a day every day during pregnancy. So, same exact conditions, the only difference is one group of pregnant rats is moving 30 minutes a day on these tiny treadmil..."

"intuition because your baby is a seed. You, as the mother's body, you are the soil. And the soil is going to co-create your baby's plan. So, when you're pregnant, you have this little baby with his DN..."

"going, "Oh my god, what the hell is that? It's so delicious." All I have to do is pop it out in the morning using the little button on the back of this thing. I pour my hot water in and I mix it. And ..."

"blood alcohol level in your uterus also rises. There's no filter protecting your baby from alcohol. So, when you have a glass of wine, your baby's also having a glass of wine in the womb. And we know ..."

"And it has no benefit. So, listen, you do what you can. I reduced a little bit my caffeine intake. Instead of having like two flat whites, I had maybe a half a flat white or a decaf flat white when I ..."

"Like we don't have studies that show caffeine intake in moms leads to this kind of bad outcome in the kids. It seems pretty neutral at low doses. If you have really high doses of caffeine, there is an..."

"of glucose per day at the very end of pregnancy. So, as a pregnant mom, you should be eating 70 g of glucose more than you usually do at the end of pregnancy. For the first and second trimesters, you ..."

"this is really helpful for people with gestational diabetes. It helps them manage their spikes and reduce the need for medication. But also for any pregnant mom, it's important to think about your glu..."

"enough DHA is to eat fish or to eat sardines that we have here. So, the recommendation is fatty fish twice a week. I would say fatty fish three times a week if you can. And this is also it's amazing b..."

"that I had been walking around for a month with an embryo that had stopped developing, and I had no idea. I thought I was still pregnant. What what is what is that like for someone like me that has ne..."

"Cuz you said one of the feelings and emotions you had was, why did this happen to me? Yes, I was like, why me? Why me? And then I realized it happens to many people, and there's not necessarily a reas..."

">> [laughter] >> It's so funny to look back at my life before and what I used to think, and realize that I was completely wrong. I was so wrong. I thought I was busy, and I thought I was tired. >> [la..."

"told you that at 25, I was on the cusp of pre-diabetes. Well, I implemented the glucose hacks, I found all the science, and I never got pre-diabetes. So, you're probably going to be fine. It's more of..."

"that voice comes in two flavors. For some, the voice is, "Mhm, that cookie looks really, really good. Chocolate chip with sea salt? Mhm, that looks tasty. I'm going to probably buy it after the end of..."