All Segments
Andrew Huberman's first jiu jitsu class with Lex Fridman
5 segments available
Andrew Huberman took his first jiu jitsu class with me at 10th Planet Austin while visiting. It was great to see a world-class scientist like Andrew humbly take on a new challenge with a beginner's mind. LINKS: Andrew's YouTube: https://www.youtube.com/andrewhubermanlab Andrew's Website: https://hubermanlab.com/ 10th Planet Austin: https://10patx.com/ OUTLINE: 0:00 - Introduction 1:13 - Arm drag 2:18 - RNC choke 3:38 - Darce choke 6:38 - Head & arm choke SOCIAL: - Twitter: https://twitter.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - Medium: https://medium.com/@lexfridman - Reddit: https://reddit.com/r/lexfridman - Support on Patreon: https://www.patreon.com/lexfridman
Segments Timeline
The Journey Begins: Andrew's First Class
In this segment, Andrew Huberman takes his first jiu jitsu class at 10th Planet Austin. Lex Fridman introduces the martial art, describing it as a game of human chess that involves techniques for controlling opponents and applying submissions. The importance of humility and a beginner's mindset is emphasized, showcasing Andrew's willingness to embrace a new challenge.
"this video is of andrew huberman taking his first jiu jitsu class with me at 10th planet in austin texas gabe tuttle who you see explaining the techniques is a head instructor there jiu jitsu is a mar..."
Mastering the Arm Drag
Andrew learns the arm drag technique, a fundamental move in jiu jitsu that allows practitioners to take their opponent's back. Lex explains the mechanics of the move, emphasizing the importance of maintaining tension and positioning. This segment highlights the initial learning process and the physicality involved in jiu jitsu.
"i honestly have no idea what i'm doing lex zero fortune favors the ball so good luck so we're gonna start off in the butterfly position first one we're gonna be working is our dominant arm here okay w..."
The RNC Choke Explained
In this segment, Lex teaches Andrew the Rear Naked Choke (RNC), a powerful submission technique. The discussion includes the proper positioning and mechanics of the choke, as well as the significance of tapping out. Andrew's reactions and learning moments illustrate the challenges faced by beginners in grappling.
"this is this claw and he swims the other one over and it's this squeeze but he also brings out his chest like that right and then you tap on me to yep twice sorry twice okay i forgot that you don't kn..."
Understanding the Darce Choke
Andrew is introduced to the Darce choke, another submission technique in jiu jitsu. Lex explains the intricacies of the move, including the importance of body positioning and leverage. The segment captures Andrew's curiosity and the scientific approach he brings to understanding the mechanics of jiu jitsu.
"now from here once i can control the neck i can let the arm drag go that arm comes all the way around and i'm just pinching the back of his head with my elbow just go straight turn your elbow up and f..."
The Head & Arm Choke: A New Challenge
In the final segment, Andrew learns the Head & Arm choke, a technique that showcases the strategic depth of jiu jitsu. Lex discusses the psychological aspects of grappling, including the need to relinquish ego and embrace vulnerability. Andrew expresses his enjoyment and newfound passion for jiu jitsu, marking a successful first class.
"that's called hit an arm choke that's rogan's favorite show so it's this this yeah that feels very helpless yeah and i could just like sit here relax for a while and just make it very unpleasant food ..."