"these are really important Health tools that are not being discussed but this is how we should be looking at health so the first thing is do Mindy pelts the renowned health expert is back and she's on..."

"the conversation we had reached more than 10 million people across YouTube and Spotify and I player and Airlines and everywhere and I was looking through some of the feedback from that ation and there..."

"and I guess it tells you something about yourself when you're able to do that which is I guess resisting some kind of Temptation Y which is you know you're building evidence with yourself that I am th..."

"is if someone has never come across the concept of fasting before which I think is probably quite um implausible now but can you give me the sort of the sort of like evolutionary basis for fast thing ..."

"what is the LIE then we talked about the lie that's been told to people about the food environment about five meals a day Etc what is that lie and why were we told the LIE the biggest lie is that all ..."

"difference well the first thing is learn to read in ingredient label so which then do you know how to read an ingredient label I would say no so the first thing I do on every anything that's packaged ..."

"eating because you know when I grow up I I breakfast lunch you might have something a couple of snacks and then have dinner and then you wake up the next day and go through the same routine of just ba..."

"eating and how does is that the same thing no thank you for asking that so let's let's let's talk about both of them in an everyday kind of scenario so in time restriction you are saying I have a cert..."

"we had the conversation something really massive happened in culture which was this word a zmek became really popular and the drug of zek became really popular I know there's various types of it w GOI..."

"most interesting take I've heard on why as zek might be a really negative thing for society is actually the point you just made about discipline and about you know we talked at the start of this conve..."

"ketones and you used in the context of fasting does that mean that you're an advocate of of the ketogenic diet because this the word is the same yeah thank you for asking this because this gets confus..."

"to fast for in order to metabolically switch Yeah so eight hours is usually what they say where the the system starts to move from sugar burner to fat burner it usually takes about four hours to get o..."

"or water or these kinds of things is that going to interrupt the process of metabolically switching you should be fine with water now I have definitely seen some really extreme cases where people even..."

"people make when they're in intermittent fasting that or you know the common myths around the process that someone who thinks they know it's mittent fasting could well be making so if we stay in the f..."

"change your gut microbiome in that situation this is a great question so uh biggest criticism one of the biggest criticisms of fasting is it destroys your gut so I want to unpack this one so here's th..."

"this point of fasting then what are some of the Lesser known benefits of fasting that people don't typically think about because we think about weight loss you know I think that's T that's probably th..."

"and fasting I think you said to me last time that women shouldn't be fasting when they're on their periods the week before their period the week before their period okay yeah so in the lead up to that..."

"if you if you fast the week before you period what's the consequence yeah so what we have typically seen is women lose their Cycles okay you need progesterone so so let's go through let's put it throu..."

"are toxic they're toxic yes what do you what do you say to those PE people um that are don't have menstrual cycles and they're you know because listen obviously I've never been through that myself but..."

"this last time and it was the first time as a employer I started to reconsider how we run our business because if women do need certain accommodations based on their cycle um what might be an optimal ..."

"wanted to talk to you about because I I noticed it popped into my fridge after our conversation um and I know my partner listened to the conversation as I said to it was translated into a bunch of lan..."

"day do you think men and women should be eating because there's this one meal a day thing that's people subscri subscribe to where you just have one meal every single day but is that I'm I'm unsure wh..."

"any drinks that you would um recommend for specifically for weight loss and repair well we started with apple cider vinegar so I think we've we've addressed that that you could drink that in your fast..."

"consider to be cancer feeding yeah well sugar sugar okay so yeah Sugar's a bigy but but are there are there certain foods that we all assume are healthy like what are what are the foods that you know ..."

"obesogen so obesogens were are chemicals that are allowed in our food that turn well they do two things but the big thing that I'm really focused on right now is they turn our stem cells into fat cell..."

"okay we might be skinny but we might still be suffering with the Cancers and the Y I don't know the adhd's and stuff like that things that are linked to um our diets y so we might be skinny but we mig..."

"that world look like if I gave you a magic wand and I said okay you're going to be the president of the entire world and you can Implement any rule as it relates to food you know that you want what yo..."

"stem cell production does stem cell production increase if I fast the longer the in the longer fast yeah three days is in the the research was 24 hours um for gut repair so you get intestinal stem cel..."

"protein there there's this term I saw which was protein cycling and I don't really know what that means but I was hoping maybe you could enlighten me where did you see that I saw that that protein cyc..."

"this oh it's the most important yeah outside the brain brain gut liver keep those healthy like keep those really healthy so liver breaks down hormones so you need it to break down hormones like thyroi..."

"couple let's give people a daily routine of what to look at to be able to see like how your body's functioning so when I get up in the morning that one thing I do I always look in the I'm periodically..."

"get really depressing really quick that's fine you want me to know the truth okay so the soils that are being monocropped or they're being til over and over again um not from regenerative farms uh wha..."

"this is a good one um there's never a moment where alcohol is a health food let's just be clear on that um so I think there the research on alcohol and brain health is is needs to be honored Dr Aman I..."

"link between oxytocin and diet I if I'm in an oxytocin state am I more likely to choose a certain food I and I was thinking here about like you know oxytocin Rises when I hug my partner for example so..."

"of insulates us doesn't it from the stresses of life it's like insulation that's right human connection is insulates us against disease against I guess even poor dietary choices in that regard is that..."

"box in the corner of the room because we talked about there's a tool box over here this is why you have a toolbox so there's a oh there a it's a DI of a CO toolbox this is cool this is really [ __ ] i..."

"own health path but we can't isolate them anymore we have a closing tradition on this podcast where the last guest leaves a question for the next guest not knowing who they're leaving it for and the q..."