"feminist women out there are not going to like this women are perishing in this modern world more than men well that's terrifying if we want to exist on this planet we're going to have to do Dr Mindy ..."

"[Music] it Mindy if you took the full body of work that you've produced over the last let's say 10 years and the work that you're going to produce over the next 10 years and you had to summarize the m..."

"terms of our attitude towards what it is to be a human because you know I often think much of the health advice that we is through thrown at us these days has this underlying belief that like in some ..."

"pretty famous from talking about this certain subject matter which is fasting yeah now I want to talk about fasting because I've heard about it and I I I'm sure here I represent a lot of my audience r..."

"person that very much needs like stats believe things I'm one of those people and once I've got the stats or some kind of like scientific evidence then I'm all in beautiful what do I need to know from..."

"okay historically people have thought that fasting is a one- siiz kind of fits all um technique and there's one kind of fasting which is you just I don't know you might just not eat for a prolong peri..."

"tell me I said it wrong I kind of landed on autophagy I feel like autophagy is the best way to say it autophagy fasting what's that so autophagy fasting is about 17 hours in with without food your cel..."

"beautiful book I don't know if you've read it called countdown and it's about the sperm counts going down in across the world and I actually brought her onto my podcast the woman who wrote the book an..."

"about the first two styles of fasting the first one was intim fasting which is 12 to 16 hours which is good for weight loss brain fog that kind of thing the second is autography autophagy what did I s..."

"compelling number five the dopamine reset fast yeah so number five um I found some research showing that when people go without food for 48 hours the whole dopamine system will be rebooted so what's i..."

"State go yeah the last and final fasting style immune reset fast yeah so immune reset was built off of Dr vter Longo's work and he did a study on people who had cancer and were going through ch therap..."

"coffee you know if I'm going to fast asked for I know people are so addicted to coffee so I feel like I have to ask a question as their representative if I'm going to fast do any of these six fasts th..."

"and switch over I had glucose God this on the podcast who um Jesse she talks a lot about glucose spikes it was the first time my eyes were really open to the consequence of living a life where your gl..."

"though there's a there's a big school of thought that in order to lose weight and be healthy all you've got to do is count those calories yeah you know there's something called a set point have you he..."

"sugar well you know there's only 12% of Americans that are metabolically healthy is that means that they have the right blood pressure the right cholesterol that their hemoglobin A1c their insulin all..."

"not I okay so I'm gonna I'm gonna be as bold as to say this and I know all my my feminist women out there are not going to like this and I I was raised by a strong woman I am a strong woman I've raise..."

"reproduction so I need some advice then because I'm in a relationship and I want to understand I guess this goes both ways I want my girlfriend to understand how hormones are influencing my behavior a..."

"hasn't been exposed to that at any point in my sort of you know in the education system or other um the first time I started to understand what menopause was and premenopause and Par menopause all the..."

"45 I was thinking then as you speaking I was thinking about how I kind of summarize all of these points into how we should be living Our Lives as men and women because obviously we've got dragged into..."

"men um I think as far as food I agree with just keeping blood sugar stable is great I think you guys really work well off of a meat based an animal uh diet I don't think you have more you have more te..."

"supplements what supplements would you have men and women consuming uh well for women the most important supplement she could ever take is magnesium magnesium makes every single hormone in your body f..."

"really compelling one of them was you said about the importance of opening up our our detox Pathways and you just mentioned detoxing there what do you mean by opening up our detox Pathways yeah so if ..."

"really pissed me off this weekend I was walking through um New York City and I saw a poster and it is for inject weight loss injections yeah have you seen this this no but OIC is a is a drug that's re..."

"road I here with many a health expert and a fitness expert and nutritional experts and they all agree with what you just said about muscle they all said to me cuz I asked a question to I think it was ..."

"idea no no so here's another interesting thing and I'm going to give it through a women's perspective because we're let's go back to women over 40 so cortisol goes up with extra cardio uh calorie set ..."

"weight another thing that I saw online which was very curious that you said is you were talking about how to undo the oxidative damage from eating too much sugar yeah what do you mean by that so think..."

"allowing to your body to naturally un do the oxidative damage that happened from poor living got you so it's like a reset on it's like a cellular reset people say that there's been a school of thought..."

"sold me on fasting I'm going to become a faster where do I start Mindy so the first place to start is you want to think about compressing your food into one eating window so let me start by asking you..."

"experiment yeah we have a closing tradition on this podcast where the last guest asks a question for the next guest and the question that's been left in the Diary of a CEO for you is interesting uh oh..."

"for me and um I haven't I haven't spent much time doing that in my life so I'm learning to do it for the first time now Mindy Dr Mindy pels that is beautiful thank you so much thank you so much for yo..."