"four of my patients have a billion followers Justin Bieber niley Cyrus Bella Hadid and we looked at their brains and what we found is thank you so much Dr Ayman Dr Daniel Eamon he's a clinical neurosc..."

"Dr Eamon why do you do what you do it's uh part of my soul I have to do what I do um the short story so I got to do what I do is when I was 18 Vietnam was still going on and I had a low draft number a..."

"someone's listening to this and they've never really taken the time to learn about the brain before because they don't necessarily think it's so important they you know they understand things about di..."

"terms of the hardware then which was the first circle of your four circles what can I do to make sure the hardware of my brain what are the most important things to be cognizant of to make sure my Har..."

"so there's two things I was really compelled by as you were speaking in two directions I wanted to go in the first is I want to know the list when we talk about the things that are good and bad for th..."

"he took a lot of new book about how we can reverse a lot of these things and we can change our brain which I guess is the is the hopeful optimistic side of all of this so in the case of your father yo..."

"so psychological trauma I sat here with gabo mate ah interesting we're just doing a study on Ace scores do you know about the ace quiz stands for adverse childhood experiences and it was first done in..."

"pause on this uh low blood foot flow you are the first person I've ever spoken to who has a comprehensive and very believable hypothesis that caffeine has a side effect I've asked my guests over and o..."

"and so long-time restriction of blood flow to the brain through these things you've described caffeine marijuana all of these things has a detrimental impact on the development of the brain pretty str..."

"day what is it it's because we're poisoning them is that why that's why what is the what is the headline start there regarding testosterone and Men it's decreasing isn't it year over year year over ye..."

"so I'm a fan of your sweetheart yeah she she always seems to be right about everything I seemed I I'm pessimistic on my way in and then God this doesn't sound so great but what she says registers and ..."

"as you might know the show's now sponsored by Airbnb absolutely love Airbnb always have always been a you know saved my life on so many occasions and my team when we first got in touch with Airbnb wer..."

"when I was researching you I I read that you've dealt with patients who have chronic difficulty with sleep several times in your career um I've got a lot of friends that I always talk about got a lot ..."

"wrote a book about the subject of happiness in 2020 um it's called you happier the seven Neuroscience secrets of a feeling good based on your brain type now the concept of having a brain type I find r..."

"but don't amp you okay Daniel so we have a new tradition on this podcast at the end of the Diary of a CO episodes we ask all of our guests to write a question and to put it into the book the Diary of ..."

"question that you pick is that okay Joe you're up for it cool who's gone for the first one what is one mistake that you have made that you have been scared to address or reconcile and you want me to a..."

"I'm a balanced type and my vulnerabilities because we all have wings or vulnerabilities persistent and cautious okay can I ask you to pick one more card [Music] who is the person you'd most like to sa..."

"to come Jesus Daniel thank you for me this is very much the culmination of so much work you've done over a series of books and um your life's work so I would recommend everybody if they have the oppor..."