
65 segments available
Susan Bratton is a renowned relationship and intimacy expert. She is the CEO of ‘The 20’ and ‘Personal Life Media’ and the bestselling author of 34 books including, ‘Relationship Magic’, ‘Revive Her Drive’, and ‘Sexual Soulmates: The Six Essentials for Connected Sex’. 00:00 Intro 02:04 What Do You Do and Why Do You Do It? 02:36 Advice for Someone Struggling With Their Sex Life 04:57 Common Questions Women Ask About Sex 05:35 Common Questions Men Ask About Sex 06:27 Quality vs. Quantity in Relationships 06:41 Susan’s Journey to Becoming a Sexpert 08:35 Lessons From Overcoming Sexual Trauma 09:52 What Is Dissociation in Sexual Contexts? 12:38 Susan’s Personal Struggles With Her Sex Life 15:49 Are You Offering Mercy Sex? 17:34 Steps to Healing Sexual Trauma 20:34 Identifying Problems in Your Relationship 21:41 Exploring Sex Injustice and Trauma 24:15 Affair in Susan’s Marriage: A Discussion 28:46 Understanding Non-Monogamy 31:20 How to Start Conversations About Sex With Your Partner 34:02 Becoming Polyamorous: Susan’s Story 36:20 First Question From the Audience 42:07 Overcoming Body Image Issues in Relationships 43:01 Reconnecting With Your Partner: Two Proven Techniques 46:47 How Comparisons Hurt Intimacy in Relationships 48:53 Why There Shouldn’t Be Pressure Around Sex 50:30 Exploring Erotic Playdates 54:25 What to Do When Your Partner Mocks Your Sexual Fantasies 57:04 Managing Communication Between Opposite Sexes in Relationships 59:23 How Safety and Novelty Create Desire 01:01:53 Overcoming Early Ejaculation 01:07:26 What’s the Most Effective Sex Toy? 01:09:36: The Pulse Queen: A Review 01:10:11 The Vibe: Benefits and Features 01:13:45 Understanding Different Types of Orgasms 01:19:23 Third Question From the Audience 01:20:13 How to Have an Expanded Orgasm With Your Partner 01:20:33 Women’s Favourite Sex Toy: A Guide 01:22:17 The Pleasure Protocol Explained 01:25:55 Fourth Question From the Audience 01:27:35 Sponsored Ads 01:29:27 Menopause vs. Libido: Addressing Changes 01:29:59 Libido, Desire, and Arousal: The Connection 01:30:46 How Testosterone Levels Affect Libido 01:31:56 When Sex Becomes Routine: Tips for Reigniting Passion 01:36:24 Pornography and Masturbation: The Impact on Relationships 01:40:52 The Importance of STI Testing 01:43:22 Knowing When to Walk Away From a Partner 01:48:12 Last Guest's Question 01:48:57 Question for Steven Follow Susan: Instagram - https://g2ul0.app.link/Ivv8wcFA3Ob Twitter - https://g2ul0.app.link/EPecOdHA3Ob Website - https://susanbratton.com/ 🚀 The 1% Diary is live - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-YT-ad-reads You can purchase Susan’s book, ‘Hot To Trot’, here: https://g2ul0.app.link/N9bCRMMA3Ob Get access to exclusive Diary of a CEO content: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join You can purchase Susan’s book, ‘Hot To Trot’, here: https://g2ul0.app.link/N9bCRMMA3Ob You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Sponsors: PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Fiverr - https://fiverr.com/diary and use code DIARY for 10% off your first order
Susan Bratton introduces the concept of over 20 different types of orgasms, emphasizing that achieving the 'queen of orgasms' requires specific techniques that differ from what is typically portrayed in pornography. She shares her journey of discovering sexual pleasure and the importance of communication in enhancing sexual experiences.
"nobody even knows there's over 20 kinds of orgasms that you can have there's that's a oneand done but then there's oh oh oh oh oh that's the queen of orgasms and to achieve that there are very specifi..."
Susan explains her mission to teach passionate love making techniques through her books and programs. She highlights the difference between heart-connected, conscious lovemaking and transactional sex, aiming to empower individuals to explore their sexual potential.
"Susan what do you do and why do you do it well I teach passionate love making techniques by publishing books and programs and audios and uh I do it because my passion is Passion uh I like to say that ..."
Addressing common concerns, Susan discusses how individuals often feel something is wrong with them when their sex life isn't fulfilling. She emphasizes the importance of understanding one's desires and the need for effective communication in relationships.
"often I recently had a young woman come to me and say um all my friends talk about sex being so great but I haven't experienced that and I wonder if I'm asexual because it's just not that good for me ..."
Susan shares insights into the typical questions women ask about their sexual experiences, particularly regarding libido and feelings of inadequacy. She reassures that many women share similar struggles and emphasizes the need for open dialogue.
"because if you're thinking about sexuality because sex has been so censored nobody even knows what's possible if I say to someone you know there's over 20 kinds of orgasms that you can have they'll be..."
Shifting focus, Susan discusses the common inquiries from men, including concerns about erectile dysfunction and male enhancement. She highlights the importance of addressing these issues and the desire for fulfilling sexual experiences.
"had to bet yeah what that question in that email was and all you know that is that it's from A lady called Suzanne what would your guess be my libido is gone and um I feel really guilty I feel really ..."
Susan emphasizes that quality in sexual experiences is often more important than quantity. She explains how improving the quality of intimacy can lead to a more satisfying sexual relationship.
"I would say quality generally more so than qu quantity you can fix when you fix quality right quantity quality comes before quantity that's true yeah you have a a really atypical journey to becoming a..."
Susan recounts her personal journey into the world of sexual education, detailing her struggles with intimacy and the lack of orgasms during intercourse. She shares how her experiences led her to explore and teach sexual techniques.
"shortly after that why sex why in your early 40s did you decide to focus on sex when previously your career had been about many other things did something happen yeah it did right I was married to Tim..."
Reflecting on her past, Susan discusses the impact of sexual trauma on her life and relationships. She emphasizes the importance of healing and how overcoming trauma can lead to a more fulfilling sexual life.
"sexual trauma teach you about sex well it taught me that I am who I've always been inside myself and that no one can take away who I am and my power and my sovereignty I've learned that one can move t..."
Susan explains the concept of dissociation during intimacy, where individuals may physically participate but emotionally disconnect. She shares her personal experiences and the journey to reconnecting with her partner.
"dissociation cuz I think yeah I've heard people tell me privately that that's the issue that they had in their sex life for many many years with that they were basically disassociated from it what is ..."
Susan discusses the steps she took to heal from her past traumas, including therapy and workshops. She highlights the importance of learning and practicing new skills to enhance intimacy and connection.
"went to sex love and intimacy from the human awareness Institute we did ecstatic loving we did orgasmic meditation we did all kinds of things and it just lit our sex life on fire once we got some skil..."
Emphasizing the need for effective communication in relationships, Susan shares how understanding each other's desires can lead to a more fulfilling sexual experience. She encourages couples to explore their sexual potential together.
"on that moment where you and Tim are struggling in the bedroom yeah how long had it been since you you had had sex or how often were you having sex at that point well it petered out over time so when ..."
Susan introduces the concept of 'mercy sex,' where one partner engages in sexual activity out of obligation rather than desire. She discusses the emotional toll this can take on relationships and the importance of rekindling genuine intimacy.
"intercourse you just need to learn a couple things that's the great thing about sex it's like have you ever heard that phrase a little hinge that swings a big door it's like it's like an example of Le..."
Susan shares insights from her program 'Revive Her Drive,' explaining how couples can reignite their sexual connection. She emphasizes the need for understanding and adapting to each other's needs for a fulfilling sex life.
"again in that moment when you and Tim hadn't been having sex so you sex had completely dried up I really avoided him as much as I possibly could I was giving him what I now call Mercy sex what is that..."
Discussing her therapeutic journey, Susan explains the various methods she used to address her sexual trauma. She highlights the importance of finding the right type of therapy for individual needs.
"trauma as well in your situation I did and how did you go about fixing that I I did a number of things um the first thing that I did was I worked with a sexual trauma therapist and I also worked with ..."
Susan reflects on the healing power of sharing her experiences with a therapist. She emphasizes the importance of being heard and validated in the healing process, which can lead to personal growth and improved intimacy.
"was able to move through things and mostly what helped me was being able to say I remember one of the one of the things I had to do was I had to write down every single sexual trauma Injustice frustra..."
In this segment, Susan Bratton explains the concept of sexual injustice and how it can impact one's sex drive. She discusses various factors such as lack of knowledge, repression, and shame that contribute to sexual dysfunction. Susan emphasizes the importance of taking responsibility for one's sexuality and moving beyond a victim mentality to embrace personal growth and pleasure.
"not that's not the right therapy for any everyone people need different types of therapy and remember I'm not a therapist so what I do is I deal in the how do you have hot sex not in the let me fix yo..."
Susan introduces the 'Platinum Rule' of intimacy, which focuses on treating partners according to their needs rather than one's own preferences. She discusses the importance of understanding the differences in male and female arousal and how this knowledge can enhance sexual experiences. This segment encourages viewers to prioritize their partner's desires for a more fulfilling sexual relationship.
"and that is my parents never told me about sex and they never showed that they were sexual I feel like I came from a very stoic uh repressed best family and it's impacted my sex life and one of the th..."
Susan Bratton opens up about her husband's infidelity and how it led to a deeper understanding of their relationship. She reflects on the shame she felt and how she ultimately recognized that his actions stemmed from a desire for connection. This segment explores the complexities of infidelity and the importance of compassion and communication in overcoming relationship challenges.
"got two more questions on this point before we move on to some of these real specific things we've been talking about I read that Tim cheated on you at the time he was having an affair I don't even li..."
In this segment, Susan discusses the evolution of her relationship from monogamy to an open dynamic. She shares how improving their sexual connection led to exploring non-monogamy and the challenges that come with it. Susan emphasizes the importance of communication and mutual consent in navigating open relationships, providing insights into her personal journey.
"a lack of knowledge he didn't understand how my body worked I didn't understand how my body worked once we learned that we learned technique and I was able to stay present and connected with him and n..."
Susan Bratton explains the various terms associated with non-monogamy, including ethical non-monogamy and polyamory. She shares her experiences in an open relationship and the lessons learned from others in similar dynamics. This segment provides clarity on the different forms of non-monogamous relationships and encourages viewers to explore what works best for them.
"we were like hey this is so much fun let's have some sex with some other people and so we did and it was not without its challenges it's never without its challenges when you you know when you go beyo..."
Susan discusses the practice of radical honesty that helped save her marriage. She emphasizes the importance of open communication and truth-telling in relationships, sharing how this approach transformed her connection with her partner. This segment highlights the power of vulnerability and honesty in fostering intimacy and understanding.
"I'm not here to tell anyone that what I do is better than what they do I am not a polyamorous proponent or any of those things it's just what I do but Steve I mean I'm a sexer I'm I stand up here tell..."
In this segment, Susan shares a game she plays with her partner to reinforce love and appreciation. She explains how expressing what they love about each other has deepened their connection over the years. This segment illustrates the importance of positive reinforcement and acknowledgment in maintaining a loving and intimate relationship.
"offensive TR like someone someone turns to my partner turns to me and goes listen you you are out of shape and I'm just not feeling it yeah well why wouldn't your partner turned to you and say first o..."
In this segment, Susan discusses the challenges of intimacy in relationships, particularly for those feeling disconnected. She introduces a question from Eliza, a mother seeking to rekindle intimacy with her partner amidst the chaos of family life. Susan emphasizes the importance of communication and understanding in overcoming these hurdles.
"really start to get good at offering up love and noticing what you love about someone um you just you're in love more you're just in love with people more you're in love instead of in judgment we reac..."
Susan reflects on the impact of parenthood on intimacy and sexual relationships. She highlights how the exhaustion and stress of raising children can lead to disconnection between partners. This segment emphasizes the need for couples to actively fight for their intimacy and prioritize their sexual relationship as they navigate the demands of family life.
"partner I'm going to play you a few more from Eliza because I think this will help sort of uh Phil theix will puzzle a little bit um there's another one here work um doctor's appointments and yeah we ..."
Susan addresses the common issue of body image struggles that many women face, particularly after childbirth. She discusses how societal pressures and hormonal changes can lead to feelings of inadequacy and disconnection from one's body. This segment encourages women to embrace self-love and recognize their worth beyond physical appearance.
"think to yourself oh I better get it now because I'm gonna get old and die and in your 60s you go oh I'm I'm still alive and I did get some good sex and I it is good and I'm looking forward to my ' 70..."
In this segment, Susan emphasizes that intimacy is a mindfulness practice that requires partners to reconnect emotionally. She discusses the significance of physical touch and holding each other as a way to foster intimacy and reduce stress. This foundational step is crucial for rekindling desire and connection in a relationship.
"our bodies we have body image issues that we fight against and she Eliza is probably beautiful but she doesn't think she is she thinks that she doesn't look good anymore and then she thinks that makes..."
Susan highlights the importance of open communication in relationships, particularly regarding intimacy. She discusses how partners often feel disconnected and the need to express their desires and needs without judgment. This segment underscores the necessity of creating a safe space for honest conversations about intimacy.
"these body image issues is it usually the person saying they're unhappy with their own body or is it the partner saying they're unhappy with their partner's body it's almost always the woman saying sh..."
Susan shares practical steps for couples to reignite intimacy, starting with small gestures and offers. She emphasizes the importance of removing pressure from sexual encounters and focusing on connection rather than performance. This approach allows partners to explore intimacy at their own pace and rebuild their relationship.
"feel like two ships passing in the night as Eliza said in that video yeah what is step one yeah Step One is often just holding each other one of the techniques there I have these two techniques that c..."
In this segment, Susan discusses how safety and security are foundational to a fulfilling sexual relationship. She explains that trust and open communication can enhance intimacy, allowing couples to explore new experiences together. This segment encourages partners to create a safe environment for intimacy to flourish.
"but what couples forget is to start with holding and being held because when we do that we generate oxytocin and the oxytocin is kind of like the antidote to all the cortisol we're pumping out constan..."
Susan emphasizes the detrimental effects of pressure in sexual relationships. She discusses how societal expectations can create guilt and stress, hindering intimacy. This segment encourages couples to focus on enjoyment and connection rather than meeting external standards, fostering a more relaxed approach to intimacy.
"arousal system and it takes 15 20 30 minutes when it's been a long time between love making sessions to get out of your head into your body calmed down because arousal it's not I'm going to push your ..."
Susan introduces the concept of 'erotic playdates' as a way to bring fun and adventure back into intimacy. She encourages couples to explore new experiences together, moving away from the pressure of traditional sexual expectations. This segment highlights the value of creativity and novelty in rekindling desire.
"it in all my relationships I've seen guilt guilt guilt yeah like the comparison to other people who are just not you it can do so much harm and I I think in my current relationship we've basically ban..."
In this segment, Susan discusses the idea of a 'sex life bucket list' to inspire couples to explore their desires together. She shares how this exercise can help partners communicate their interests and preferences, fostering a sense of adventure and excitement in their sexual relationship.
"if he starts saying to her how about Thursday night I bring home some Chinese we get the kids in the bath we get them in bed we divide and conquer we put them down I'll go in take a quick shower I'll ..."
Susan Bratton introduces the concept of a 'Sex Life Bucket List' to enhance intimacy and excitement in relationships. She shares her collection of 48 sexy ideas designed to inspire couples to explore new experiences together, emphasizing the importance of communication and trust in trying new things.
"it's just safe boring sounds so boring so variety novelty erotic adventures erotic play dates learning new things together when you have this seat this Foundation of trust and safety and good communic..."
In this segment, Susan discusses how to approach a partner who dismisses or ridicules sexual suggestions. She emphasizes the importance of education and open communication, encouraging couples to explore their desires together while respecting each other's boundaries and comfort levels.
"in my I've been there in my sexual history where I was with a partner and um I remember first introdu introducing the idea of using sex toys yeah and my partner responded at the time many many years a..."
Susan and her guest delve into the complexities of sexual dynamics, discussing how different sexual preferences can sometimes clash. They explore the idea of 'erotic blueprints' and how understanding each other's desires can lead to a more fulfilling sexual experience.
"let's do this sex life bucket list and see what does sound good to you and let's just start with your A's I'm perfectly willing to to meet you where you are with the things that might be on your bucke..."
This segment highlights the connection between safety, novelty, and desire in sexual relationships. Susan shares insights on how to create a safe environment for exploration and the importance of being open to new experiences to maintain passion and excitement.
"times when we have a date we'll sit down and and or or if we have a date with a third person so I have a boyfriend as well and the three of us make love and we'll get together for our date and we'll w..."
Susan addresses common concerns about premature ejaculation and performance anxiety in men. She introduces techniques like the 'Me Breath' to help men gain control over their arousal and enhance their sexual experiences, emphasizing the importance of being present and enjoying the moment.
"young man okay who is a diers of listener and this is his situation I feel like when whenever I am having sex with someone that she's not really having as good of a time as she's uh acting like um and..."
In this segment, Susan discusses the significance of mutual pleasure in sexual relationships. She encourages men to focus on their own enjoyment as well as their partner's, highlighting the need for relaxation and connection to enhance the overall experience.
"you know when you're driving a car you're gassing you're braking you're looking in the rear of your mirror you're looking out the front you're steering you might even be shifting and uh golf swing you..."
Susan introduces the concept of Yoni massage as a way to enhance intimacy and pleasure. She explains the importance of approaching this practice with reverence and care, encouraging partners to explore each other's bodies in a loving and respectful manner.
"trying to make her have an orgasm is not really what you want to do either you need to get out of your head and into your body you got to slow down you got to get present because if you're thinking ab..."
This segment focuses on various tools and toys designed to enhance sexual pleasure. Susan discusses the benefits of using lay-on toys and how they can stimulate different areas of the body, encouraging couples to incorporate these tools into their intimate experiences.
"your partner which one of these is like you know easy money it's like it's going to hit the spot yeah well there's a couple of different ones one of the things that I think is really important is Yoni..."
Susan emphasizes the importance of slowing down during intimate moments to enhance pleasure. She discusses how taking the time to connect and explore can lead to more fulfilling sexual experiences, encouraging couples to focus on each other's needs and desires.
"there you go this pulse plate technology actually penetrates the vva the outside of her Yoni and it feels great on the clitoral structures it feels great on the mons it's a headach so it feels great o..."
Susan Bratton dives into the various types of orgasms women can experience, including clitoral, vaginal, and nipple orgasms. She introduces the concept of 'Quantum orgasms' and discusses techniques for achieving female ejaculation. Bratton emphasizes that understanding these different types of orgasms can lead to a more satisfying sexual experience for both partners.
"because how does sex feel if you're flaccid not great it feels great when you're erect and that's because it has more surface area that sends more signals to your biggest sex organ your brain your bra..."
In this insightful segment, Susan Bratton explains the concepts of extended and expanded orgasms. She describes how women can learn to sit in sensation and prolong their orgasmic experience, leading to deeper connections and heightened pleasure. Bratton shares her personal experiences and techniques that can help partners achieve these more intense and fulfilling orgasms.
"there are locations to touch clitoral vaginal anal breast gasms nipple gasms throat gasms Etc and then there are techniques to use so for female ejaculation which all women can do uh there are very sp..."
Susan Bratton elaborates on the experience of riding the wave of pleasure during sexual encounters. She discusses how to maintain and enhance the orgasmic experience through gentle touch and connection. Bratton shares her journey of discovering the expanded orgasm technique and how it can lead to profound spiritual and physical connections during intimacy.
"sensation and this is back to sex as a mindfulness practice now she's right there she's in the orgasm and now she's like like oh oh oh oh oh oh that's a sound that's a CB yeah I recognize that right t..."
In this segment, Susan Bratton addresses common sexual challenges faced by couples, particularly focusing on the importance of communication and understanding. She provides practical advice for partners to enhance their sexual experiences, including the use of erotic playdates and exploring new techniques. Bratton emphasizes the need for both partners to be engaged and willing to learn for a fulfilling sexual relationship.
"see how long we can go and you start having orgasms that keep getting bigger and better until you're just tired you need to stop you have to get some water you need to recover and I remember when I wa..."
Susan Bratton discusses the importance of selecting the right sex toys to enhance intimacy and pleasure. She recommends specific toys, such as double vibrating rings and the Digit, that can facilitate better sexual experiences for couples. Bratton emphasizes the role of toys in exploring pleasure and enhancing connection between partners.
"how' you go about that I just give him the program it's 21 erotic play dates you learn the it's a f stroke technique but I would say start with sex life bucket list start with trying some toys start w..."
In this segment, Susan Bratton introduces her Pleasure Protocol, which includes using specific products to enhance sexual experiences. She explains how to use cocoa butter and arousal oils to increase pleasure and intimacy. Bratton shares her personal insights on how these products can transform sexual encounters, making them more enjoyable and fulfilling.
"massages just really lay her down get out the oil I'd like to tell you about this I brought these for you so this is um Foria and this is my pleasure protocol and there are three components to it the ..."
Susan Bratton shares her personal journey of discovering nipple gasms and their potential for enhancing sexual pleasure. She discusses techniques for stimulating the breasts and nipples, emphasizing the importance of exploration and connection. Bratton encourages partners to engage in breast play as a means of deepening intimacy and pleasure.
"I used to think I used to not really like my breasts and I've got great boobs and I didn't think I did because I'm a woman and we think there's something wrong with us everybody in the world wants to ..."
In this segment, Susan Bratton addresses the importance of mastering oral sex techniques for enhancing intimacy. She reassures listeners that many people feel awkward about oral sex and emphasizes the need for practice and communication. Bratton encourages partners to explore and learn together, fostering a deeper connection through mutual pleasure.
"so much better about everything yeah everybody feels like that this is just a process of learning what to do and I'm so glad that he wants to and he's aware that he wants wants to learn some things um..."
Susan addresses the complex relationship between menopause and libido, noting that experiences vary widely among individuals. She explains how factors like genetics, diet, and existing sexual satisfaction can influence libido during menopause. This segment provides valuable insights for those experiencing changes in their sexual desire as they age.
"head to perfect ted.com Q4 is always the busiest period of the Year for me and my team the window to finish projects before year end starts to close and naturally pressure starts to build it's often a..."
In this informative segment, Susan clarifies the distinctions between libido, desire, and arousal. She explains that libido relates to overall health, desire pertains to self-perception, and arousal involves the physiological readiness for sex. By understanding these concepts, individuals can better navigate their sexual experiences and enhance intimacy with their partners.
"really three different things but people use them interchangeably libido is your health how healthy are you one of the most common things that happens to couples is someone becomes ill emotionally phy..."
Susan discusses the challenges of sexual routines and the importance of variety in maintaining intimacy. She highlights the need for partners to explore new pathways to pleasure, suggesting techniques like Yoni massages to activate sensitivity and enhance sexual experiences. This segment encourages couples to break free from predictable patterns to reignite passion.
"question for one of my listeners um it was a guy and we had this question come in quite a lot from our audience um and it was about routine where is it this one here this is Ethan okay yeah it's just ..."
In this segment, Susan emphasizes the importance of sensation in achieving sexual pleasure. She explains how different types of touch can elicit various responses in women, from pain to pleasure. By fostering a loving and safe environment for exploration, couples can activate pleasure pathways and enhance their sexual experiences.
"would say to him is that again his partner is working without a lot of knowledge so she has much more fear and so the control that she's putting onto her sex life like it's only this way it's only in ..."
Susan encourages couples to explore the multitude of orgasmic pathways available to them. She suggests starting with familiar techniques and gradually introducing new elements to enhance pleasure. This segment highlights the importance of communication and experimentation in discovering what brings satisfaction to both partners.
"it's being touched in a loving way that feels safe so that you can begin to start those neural Pathways to the brain and back to the biggest sex organ again which is the third time you touched me in a..."
Susan shares her perspective on the effects of pornography on sexual relationships. She discusses the potential for addiction, particularly among men, and the degrading portrayal of women in most pornographic content. This segment advocates for a focus on passionate, connected intimacy rather than the unrealistic standards often depicted in pornography.
"where does masturbation and pornography fit into all of this is that a good thing for a relationship is it a good thing to be doing alone is it something that's full of shame we had a conversation on ..."
In this segment, Susan discusses the benefits of masturbation and fantasy as tools for enhancing sexual pleasure. She encourages individuals to explore their desires without the influence of pornography, promoting a healthier understanding of sexuality. Susan also introduces innovative sexual wellness products that can enhance personal pleasure.
"it ruins the real thing I do because I don't even want to watch it first of all Time Magazine had an article that said that uh they did a there was a study that um randomly sampled something like 340 ..."
Susan advocates for exploring sexual connections outside of traditional relationships, suggesting that individuals can enjoy fulfilling sexual experiences without needing a committed partner. She emphasizes the importance of STI testing and safety in these encounters, encouraging a proactive approach to sexual health.
"want to let it out you just press it whoops uh oh there it goes and all the air goes out if you put this inside your vagina it feels incredible to have that blowing up inside there and filling up all ..."
In this crucial segment, Susan stresses the importance of STI testing for anyone engaging in sexual activity, especially in non-monogamous situations. She highlights the long-term health implications of STIs and encourages individuals to prioritize their sexual health by regularly testing and communicating with partners.
"of the last things I wanted to talk to you about oh looks like I spilled a little oil on this I'm sorry this is so interesting because this is Basis DX now I have to say uh full disclosure in this par..."
In this segment, the speaker discusses the challenges of initiating therapy for relationship issues, particularly for men. They emphasize the importance of having a dedicated space for honest conversations, which can enhance the overall quality of the relationship. The speaker reflects on their own experiences with couples therapy and how it has positively impacted their relationship dynamics.
"they say no I'm not going to therapy cuz talking about the bedroom to a total stranger is not the easiest of things to do I think I would say especially for a man I'm not saying just just therapist ar..."
This segment explores the differences in communication styles between men and women in relationships. The speaker highlights how women often articulate their needs more effectively, which can create a dynamic where men feel pressured to keep their partners happy. They discuss the importance of recognizing unmet needs and how addressing them can lead to a healthier relationship.
"rest of the relationship better and also I think men have a bias where we don't we're not typically the ones to initiate these kinds of things yeah um sometimes we might seem like resentful or reserve..."
The speaker shares insights on enhancing sexual intimacy by focusing on emotional connection and physical affection. They discuss the significance of small gestures, such as Yoni massages and holding each other, in building a satisfying sexual relationship. The segment emphasizes the need for variety and maintaining physical health to ensure a fulfilling sex life over time.
"hindsight I've come to learn that it's a really good thing that she does sound the alarm it's a really good thing that she is sensitive to unmet needs because unmet needs for her are probably unmet ne..."
In this reflective segment, the speaker contemplates what advice they would give their younger self to lead a happier and more fulfilling life. They stress the importance of embracing one's gifts and living authentically, rather than compromising for the comfort of others. This advice serves as a motivational reminder for listeners to pursue their passions and live fully.
"we've covered a lot of terrain well we have a closing tradition on this podcast where the last guest leaves a question for the next guest not knowing who they're leaving it for and the question that l..."
The discussion shifts to the pressure surrounding sexual performance and how it can hinder intimacy. The speaker suggests scheduling 'play dates' without the expectation of intercourse to foster connection. They highlight the importance of novelty in maintaining desire and the need to manage expectations in long-term relationships.
"I've had this conversation with you what shifted for you there's quite a few things I mean so the first is I have this new this new set of toys that I'm going to be um bringing home which is interesti..."
This segment delves into the concept of 'desire management' and how to keep passion alive in long-term relationships. The speaker discusses the balance between safety and novelty, emphasizing that both elements are crucial for sustaining desire. They share personal anecdotes and insights from friends to illustrate the varying dynamics of relationships.
"something that you know I'm five six years into my relationship now so it's time something I think about a lot I think about keeping it fresh and yeah and stuff like that and I talk to my friends a lo..."
In this closing segment, the speaker reflects on the significance of making small, consistent improvements in life and relationships. They introduce the concept of a diary designed to help individuals focus on these incremental changes, emphasizing that lasting transformation comes from small actions rather than drastic shifts. This segment serves as a motivational conclusion to the discussion.
"taken all these different approaches my one friend he knows who he is he listens to this and always sends me the clips he likes stifles a lot of the women that he ends up with yeah insecurity he will ..."