"2,000 heart disease deaths a year in Europe were due to the noise that people live in Jesus the world we live in now that is not how humans are designed to live Michael Easter bestselling author journ..."

"[Music] deal Michael there's a quite obvious through line throughout your work so I wanted to ask you if you had to sort of encapsulate and summarize the mission that you're on with the work that you ..."

"for your books you spend significant amount of time studying hunter gatherer communities and native tribes and things like that I'm so fascinated by that so fascinated because I think most of the answ..."

"about I think that was in the first book The Comfort crisis about how kind of sort of adjacent to that being in large groups is has adverse consequences for our health and happiness this number 150 pe..."

"we've kind of designed our professional and personal environments you know like open plan offices and I mean all my offices around the world have always been open plan in your first but Comfort crisis..."

"being lonely you s as being two very different things loneliness seems to be awful for our healths and we're getting increasingly more lonely decade by decade but being alone is what's the distinction..."

"that's easier even though it's not going to be as good for me in the Long Haul why you I always think when people commit themselves to writing books because books are painful processes I mean it's nic..."

"moment there which we can all relate to it's the moment you described where you have an internal conversation about having those first two drinks now we can all relate to that in our own ways I have i..."

"as a way to engage us with technology or anything else in our lives is there like any other examples within our modern lives where I know brands or technology companies are using that as a way to enga..."

"chapter 7 you talk about this idea of status and I once upon a time three four years ago would have told you that I'm no longer playing status games because three or four years ago I would have had fl..."

"in your first book but in your second book scarcity brain you talk about food again specifically you talk quite a lot about snacking oh yeah snacking what's the problem with snacking everybody snacks ..."

"fasting I think that it can be a good weight control tool for some people I think um it can constrain like look if you're a person who's eating around the clock and you go okay well I'm just going to ..."

"treadmill many years ago in Boston and I always tell the story cuz I'd got into this routine of running like 5 10 kmers a day every day on the treadmill pretty much every on the treadmill and I and wh..."

"people right my whole team here have got more and more into running we speak about running all the time and obviously you know Daniel liberman who's been on the show before I think he wrote well he wr..."

"of our ancestors in that regard or these um nomadic tribe tribes do they have sort of cuz I imagine if they're if they're carrying things in a world where we can put it in the boot of a car or find so..."

"Daniel also opened my eyes to something I had just before I spoke to Daniel I had an issue with my feet I had what they call is it planta fitis mhm I woke up one day and I basically couldn't walk beca..."

"useful because that's a small thing that I can do to to reduce my chances of being part of the 80% that will experience back pain sitting on the floor more often I can do that what are the other small..."

"you know and then I really got quite obsessed with figuring out if you could choose a different belief and I concluded that you couldn't because there's no belief in my life that I genuinely believe t..."

"scarcity brain you talk about something that I joked about for many years as a marketeer I went around telling CMOS around the world and CEOs that if you want your people your team members to do the v..."

"your book was the line that we are experiencing a rising tide of global sadness chapter TW 11 how do you how do you quantify that rise in global sadness that's just based on some research that's out t..."

"look at the world having studied all of these things and especially living in Vegas and seeing those gas stations and that have the roulette machines in them do you think that corporations and uh thes..."

"description below we have a closing tradition on this podcast where the last guest leaves a question for the next guest not knowing who they're going to be leaving it for and the question that's been ..."

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