"Justin Bieber Muhammad Ali Miley Cyrus and then there's murderers rapists arsonists I probably have seen more brains than anybody in the world and now your brain so this is going to be really hard for..."

"this podcast and they're considering sticking around or maybe doing something else with their time can you explain to me BAS B on what you know that we're going to be discussing and the subject matter..."

"reveal here is you've actually scanned my brain and you're going to tell me today the results that you have on your laptop over there in the corner of the room so I came to your clinic in Los Angeles ..."

"information um first thing to do is look at a healthy scan so we know what a healthy scan looks like and we're going to show it in two different ways we're to look at the outside surface of your brain..."

"why and for me it was Mercury um decreased activity in your left prefrontal cortex so when I think of maybe addd like symptoms in your life probably coming from there and decreased activity ity in you..."

"really hard and has sharp bony ridges um two or three of those can impact the rest of your life and nobody knows about it because nobody looks right if you went and saw a thousand psychiatrists say I ..."

"that's where it's come from once it gets in your body unless you do something active to get it out it stays really and can continue to cause problems and then if we go to the active scan it's very dif..."

"screaming and negative energy but then growing up with shame because we was I was so different from everyone else around me never inviting friends back to my house in those 16 years that I lived there..."

"don't attend I just couldn't sit in classrooms I couldn't sit in classrooms and stay focused on what they were telling me es especially when I wasn't interested that's been like her defining quality o..."

"that's the top of the diamond but you're obviously very creative I do um I do think of myself as being um a a creative entrepreneur I I know other entrepreneurs that are like really good at finance an..."

"brain was there and I think a lot of people we go through our lives just kind of because we never see the thing we don't appreciate the thing so step one is that awareness and then step two is the rea..."

"you're making it worse let's start there by what you're doing what things make the brain worse what are the common things that most of us do without thinking that make the brain worse when my daughter..."

"obesity so 72% of Americans are overweight 42% are obese I've published three studies on 35,000 people as your weight goes up the actual physical size and function of your brain goes down that should ..."

"your brain so exercise um genko just one of the supplements I'm going to give you eat foods like um beets oregano Rosemary cinnamon they increase blood flow and do you think there's correlation or a l..."

"you have blood flow problems anywhere it means they're everywhere and so like No And and it means either you're too sedentary you're overweight you're smoking or having too much caffeine or using mari..."

"and brain problems and so when they isolated as the whole significant increase in brain problems so get connected to other people the i in bright Minds is inflammation so what increases inflammation l..."

"10 how bad they are for you so zero is you live a long time and 10 is you die early and so when I figured this out and I scanning everything um I mean it cost me hundreds of dollars to replace things ..."

"what's going on in your mind and so I teach people to kill the ants the automatic negative thoughts that steal their happiness um understand and process their traumas and treat whatever psychiatric is..."

"thing and if you can manage it by having extra help for the things you're not good at with exercise with all of the good habits you have well that's awesome if you want to be 10% more focused like I t..."

"able to tell their life I mean I have a patient from Ethiopia and I'm like so tell me the impact in your culture and he said the people with severe ADHD get excluded because they can't be relied on an..."

"drug was it like you called it rellin I think you called the what the so Rin would be one of the options whatever drug it was what exactly would it do under brain scanning to my brain so if I scan my ..."

"couple of days later I put the picture on the table in front of her and as I explained it to her she started to cry and she said you mean it's not my fault and I said having add is sort of like people..."

"you're saying um second ago you said this phrase when we were talking about the M which is your mental health and the impact that has on the development of a brain that's either healthy or unhealthy a..."

"immediately people have ADD since we're talking about that they tend to go more toward negative thoughts because negative thoughts are more stimulating and uh here's the exercise whenever you feel sad..."

"brain yes and in um my new book change your brain every day there's actually pictures of Noel Nelson she was writing a book called The Power of appreciation and I had her she wanted me to scan her whi..."

"thinking with a positive spin so positive thinking is I can have this third piece of cheesecake and it's not going to negatively impact my body or my brain like no the don't worry be happy people die ..."

"interesting the connections your brain will make to it but as you process it you find you're actually less bothered by it and it's Master for for single incident traumas like being robbed or being in ..."

"helpful um when I met my wife 18 years ago um her Ace score adverse childhood experiences on a scale of 0 to 10 how many bad things happened to you was an eight and I was so taken with this woman and ..."

"attacks your sense of safety either physical or emotional getting fired is traumatic for a lot of people um not performing in a high in an important situation can be traumatic and that changes the act..."

"trauma and so if your mother used drugs while she was pregnant with you she decreased your reserve if your mom and dad fought a lot or they separated when she was pregnant with you that decreased your..."

"kill the ants if you're ant population is low my automatic negative thoughts right yeah so if you're masterful if you have an ante eater running around in your head cleaning up the negative thoughts t..."

"six of them aren't learning to kill the ants and little kids just love that you don't have to believe every stupid thing you think and I don't know if you know but Jerry Seinfeld once said the brain i..."

"certain that you have access to the best candidates available and that's why I need you to check out LinkedIn jobs LinkedIn jobs helps you to find the right people for your team faster and for free so..."

"and the only thing I'm back here to say to you guys is that it's now back in stock it tastes amazing and it's actually got 91 vitamins and minerals and whole food ingredients in one scoop it's nice no..."

"to school got arrested his parents picked him up from jail and sometime between 6 o' that night and 8:00 the next morning he murdered his mom and dad and then he went to Springfield thirston High Scho..."

"lad it um could have been an infection I mean we're talking about M the I is immunity and infections it's a major cause of psychiatric problems nobody knows about it have you scanned the brains of lot..."

"you scan presidential candidates interesting especially now uh what do you think Donald Trump's brain looks like well I think if we scanned President Biden or former president Trump neither one of the..."

"politicians judgment forethought impulse control okay so pling Devil's Advocate to that if we started to do that at the very highest office in the land then that philosophy might creep down to lower o..."

"his mother has paranoid schizophrenia I'm like I want to scan your brain and I have he actually wrote a book called change Your Brain before 25 and he opens the book with the story of his scan and him..."

"her I bet you do I bet you do no we spoke to Tana she said you do you'll telling me there's not been one time where you've brought up her brain in a moment of conflict or arguments not once cuz I will..."

"like that rude thoughts come into my head and if I've slept and I've eaten I never say them why because it doesn't get me what I want right and that's not selfish people go oh but you know what you wa..."

"the brain almost conspires to make to fit what you want I the brain once you're clear on what you want I guess your actions will change a little bit and then your brain will change shape to fit what y..."

"the end of mental illness I did something it was very fun for me to do I imagined if I was an evil ruler and I wanted to create mental illness what would I do and watching the news I think it was ther..."

"have this show on Instagram called scan my brain I take influential people and scan them and I did Megan Trainer uh the musician I love her music and she goes I can't sleep and every night before bed ..."

"the ey in bright Minds immunity and infections so do you know your vitamin D level no but I do take the only supplement that I've take frequently I'd say there's two is vitamin D and omega-3 but I've ..."

"no sunlight for 30 years when you're you know black black you bet yeah and it's part of so if you see mental health as brain health then that becomes a critical intervention if you're not paying atten..."

"brain I was on the Kardashian show last year because I scanned Kendall Kendall came to see me and obviously I was on the show so it was public knowledge and it was postco and her emotional brain just ..."

"thoughts and people got coid significantly increase in dementia someone who's listening to this right now that is depressed clinically depressed um or just feels you know depressive symptoms where did..."

"depressed take this medicine depression is what it is it's not why it is and if you don't know why it is how do you effectively treat something like so many people come to me and they go I have an aut..."

"undisciplined and I got to do a lecture last year for the coaching staff of the Miami Heat it was so much fun for me and I'm really thinking a lot about Elite Performance and I think it's just such a ..."

"really clear I'm actually really good with them it's never the first and only thing I think about what is the n in bright mindes neuro hormone if your hormones that affect your brain which are all of ..."

"dirty brain and so what are those tox toxin so what is it cleaning have you heard of beta ameloid which is a cluster of proteins that increases your risk of Alzheimer's disease so they build up during..."

"good for the brain breath work is good for the brain um one of my tiny habits I have many of them for brain health is the 15sec breath uh 8 seconds in hold it for a second and a half 4 seconds out hol..."

"there was no adverse consequences in my life so when I went away with him recently he's writing a book on um alcohol and alcoholism he was telling me about the book and I was going I personally wouldn..."

"rate variability and brain function and if it decreases brain function it decreases decision making as a psychiatrist 30% 40% of the people I see they initially come to my office because it's somehow ..."

"the evil ruler Society I talk that's an evil ruler strategy the food pushers the drug pushers the alcohol pushers um for me I just I look at people like that and it's like so why do you want me to dri..."

"cash in the restaurant question then on this point of alcohol if I took two people off the street let's say they do everything in their lives the same other than what I'm about to say I gave one of th..."

"with that and many of them relate to what's going on in your brain and I I so often people go I did everything you said and my wife's so much happier with our sex life um you have to check your hormon..."

"so now I ask everything in the opposite it's like oh like if I wanted to go to the store she'd never want to go with me and i' go so now what I do is I go I'm going to go to the store you probably don..."

"your medical forms is just insanely stupid uh because gender matters like estrogen and testosterone they matter when it comes to brain function I published a study on 46,000 scans looking at the diffe..."

"for help where for men it's often a macho thing it's like there's nothing the matter with me which is why women attempt suicide three to four times more than males but males kill themselves three to f..."

"Factor it increases serotonin increases dopamine um another interesting thing is should you do cold plunges because cold plunges have been found to fairly dramatically increase dopamine so you should ..."

"much and people don't know if you think of the Cheesecake Factory and these monster portions it's like that's insane um and it's a big thing that changed but the Obesity epidemic really started as the..."

"people last thing I wanted to ask you about is well there's really two outstanding questions that I have for you Doctor the first one is about screen time people want to know does screen time this gen..."

"it's the comparison dragon that is damaging you my last question is about happiness which we're talking about there I spoke to I think it was tally shot that told me happiness takes on this kind of in..."

"what I need to do is select a couple of these habits and basically put them into my calendar like you talked about the breath work and you talked about the Gratitude exercise at night and those kinds ..."