"We are being bombarded with disrupting chemicals. A lot of them, they're in art products. >> Okay, let's go to my kitchen. Come with me. So, this is my fridge. >> So, the first thing I notice is this,..."

"Dr. Rhonda Patrick, I am fascinated by so many of the things that you talked about and they're front of mind for me at the moment because I'm a 33y old man and I know from doing this podcast and looki..."

"mind-blowing how quickly you can gain visceral fat. Like there was sleep is a big one. When you're when you miss sleep, that is something that can really you can start to store you can start to gain v..."

"really moving the needle to to make you gain visceral fat or being in basically being in a caloric excess especially from refined highfat high sugar foods. And then not getting enough sleep, move the ..."

">> Sorry. Insulin resistance. What is that? That is when your body no longer produces insulin or >> No, no. Insulin resistance is when your body is no longer responding to insulin. So, it's like it's ..."

">> So on this point of fasting, are you a fan of fasting to combat visceral fat? And also, could you give me your thoughts on being in a ketogenic state as it relates to visceral fat? Yeah, people whe..."

"that metabolic switch state. And this is why I like fasting in addition to, you know, the calorie, the fewer calories I'm consuming, right? Your body has to be in that fasted state to repair. If you'r..."

"when I do it. I also do a lot of training, not all of it. I do a lot of training fasted. Cardiovascular aerobic endurance exercise. So running, biking, that stuff I like to do fasted. I'm not going fo..."

"studies done for women, you I've heard you talk in the past about the Swan study, which kind of relates to what you just said there. Um when relating to women in visceral fat, and they found that wome..."

"main endocrine disrupting chemicals that are found in our environment mainly because they're in plastic or they're in they're also in things that are water resistant, oil resistant, fire resistant, fl..."

"it's found everywhere. >> So what what do you recommend? >> First of all I think if you can uh eliminate and not drink out of plastic bottles as much as possible. If you do want to go coffee either dr..."

"This is on the scale. At least it goes in cold. So, here's the thing. Microplastics are also shedding into this. We didn't talk about microplastics. They're shutting into here. the chemicals, not as m..."

"like how you have these condiments in the glass. This is how my refrigerator looks as well. I'm very, very obsessive about anything that has acidity in it, like hot sauce and ketchup. It needs to be i..."

"Okay, Vonda. So, spatulas and kitchen utensils. Are these good? Are these bad? What's What's the best? >> Yeah, good question. These are great, right? Okay. There's no plastic here. No possibility of ..."

">> The blender. >> Ah, yes. The blender. This is one that people often miss. The problem is most blender tops here that's blending your stuff is plastic. And there are studies showing that when you ha..."

"my supplement cupboard. It's a It's a mess, but I've pulled out things that I that I'm personally interested in, good, bad, indifferent. The first one that jumped out at me when I was looking is reduc..."

"multivitamin, >> right? Multivitamin. I think I might have talked about one study last time we talked last episode where men and women that were older adults, they were 65 years and older, they took o..."

"large study it's called the Cosmos study they looked at the multivitamin use and biological aging epigenetic aging and they found that the Centrum silver multivitamin also slowed slowed biological agi..."

"minerals. >> So I've got two questions there. Is there a multivitamin that I could take that is not good for me? Because when I go to the shops, there's so many different types these days and I don't ..."

">> Okay. So, what else jumps out to you here? We've got creatine. I mean, >> yeah, creatine is like my new I travel with it everywhere. You got microionized is this this is >> I've got so many differe..."

"So, phytoal curcumin is another one that I supplement with. And let's just start with curcumin in general. Curcumin is found in the turmeric plant. It's something that is able to pretty robustly and I..."

">> And what else have we got here? >> The other supplement that I really want to talk about is the uraliththan A. And as I mentioned, this is a compound that's usually generated in the gut by the bact..."

">> Okay. The other thing which I take almost daily. Sometimes I give myself the weekend off depending on how things are going, but almost daily are these ketone IQ shots which I am affiliated with. I ..."

">> Let's talk about something different, which is something that I've never heard of before. Um it's a word that you started to make popular in the health and longevity community, which is this idea o..."

"maintain your peak span? Right? How do you get as close as you can? You're obviously not going to be your 100%. But how do you not drop below 90% of that peak right? >> Is that possible? >> Is it firs..."

">> We've got to talk about AI in this conversation. >> Oh my gosh. because I actually woke up this morning and I got a message. Look, I'll check with him that I can put this in before I say out before..."

">> What are your thoughts on exercise and the current suggestions and recommendations around exercise? >> Well, I'm glad you asked this question. I think I've been thinking about this a lot. I did a p..."

"moments last time I spoke to you was people replayed the section where you talked about being sedentary and how much of an issue that is for all of us. And it's really stayed with me to the to the fac..."

"just get the pen out, jab, jab, jab, and it's uh all of this stuff disappears, right? I could do all of this stuff or I can just zen it, right? >> Yeah. I mean, >> so many people are taking a Zen. So ..."