"i'm absolutely convinced this will eradicate  and cure Alzheimer's really the data don't lie and I'm a data guy and that the future of  medicine and healthcare around the globe is going to be dependen..."

"well thanks so much for having this conversation  with me i think that illustrates the problem right someone as informed as you don't know anything or  never heard of nitric oxide so it's important fo..."

"illustrated most people have never heard of this  i mean this graph which I'll put on the screen for anyone watching kind of illustrates what you're  talking about and quite notably this decline seems..."

"struggling with their nitric oxide levels at the  moment what kind of symptoms would they experience well we know there's a hierarchy right so the  first sign and symptom of nitric oxide deficiency is..."

"don't correct the ED then what you start to  see is an increase in blood pressure and when you think about this mechanistically so we have  you know a finite volume of blood that's pumping throughout ..."

"a an aha moment in your career where you became  particularly interested in this subject because you could have committed your life to studying any  facet of health or or science but for some reason y..."

"man to me appears to be such an important sort of  throughine with all the work that you do and chose to do there is this overarching question which is  even like why did you go into medicine why did ..."

"in your career that have filled up your sort of  buckets of knowledge that you bring forth today like what what have you studied where have you  been i was in molecular and cellular physiology got a P..."

"understand about nitric oxide and you tell me if  it's accurate so this nitric oxide is a chemical that is in all the blood cells of my body and  it allows my blood cells to basically expand open up s..."

"becomes is that not just aging is that not just  normal is that not just inevitable well yeah there are a lot of things that occur with aging  right we lose growth hormone with age we lose u you know ..."

"one measure that you look at the sort of vascular  health of your You can So there's there's several objective measures of of biological age obviously  we can affect our chronological age right but we..."

"disease that is downstream from me losing nitric  oxide level can you give me a bit of a menu of chronic disease that is associated with this  nitric oxide deficiency yep we've touched on them so erec..."

"you believe that the traditional world of medicine  and maybe the traditional media don't believe yeah I believe in the truth and I come from a very  objective scientific background so everything that..."

"exception but everyone gets into medicine  because they want to make make a difference they're driven by curiosity and most of them want  to leave a lasting legacy and help people that's what drives u..."

"the more important thing to be focusing on not  your lifespan and so when we talk about nitric oxide I've heard you describe it as the molecule  of longevity for sure why why' you say that why do you ..."

"other molecule on the body that does that you know  Brian Johnson don't you yes what do you think of Brian Johnson you know I would never replicate  or try to um do what he does i don't think it's the..."

"too much nitric oxide though because if people  hear this conversation today and they rush out and they I don't know overdo their nitric oxide by  doing a bunch of uh therapies yeah is that a risk abs..."

"length and I've heard about telmir length because  I've heard about studies they've done in rats and I think other rodents around telmir length so  it was discovered that indiv individuals with shorte..."

"get into the heart of how do I improve my nitric  oxide levels keep them at a healthy range while I age is nitric oxide's relationship with the oral  microbiome i had a conversation on this podcast no..."

"to kill bacteria right like especially post  pandemic we're using all kinds of hand washes and antiseptics and obviously the the big I  guess chemicals that we all typically use are things like mouthw..."

"you use mouthwash it destroyed the microbiome  and we saw an increase in blood pressure these papers were published in the late 2000s we we  published on this probably in like 2008 2009 we created wha..."

"in layman's terms the mechanism there what's  going on well we're still trying to understand mechanism again we're at the observational level  that's really indisputable because these bacteria there's..."

"you seen a link between oral health and cancer  yes absolutely what have you seen people that have dental infections root canals cavitations  from previous extraction sites have typically cancer it se..."

"matter where I am in the world it seems like  everyone is drinking matcha and there's a good chance that that matcha you're drinking is made  by a company that I've invested more than seven figures in..."

"everything you've just said there and I want  to improve my oral microbiome what should I be doing well I think the most important thing  we've learned is what you shouldn't be doing right so it's not..."

"now tongue scrapers the data again that's time-  tested that's an ancient practice and even in our study we found that people who do tongue  scraping have a more diverse oral microbiome and they seem ..."

"you're going to see this goop coming in there but  it's it's like kind of like tilling the soil and it's it's increasing the diversity of the the  dorsal part of the tongue the microbiome so my girlfr..."

"that's a advisable idea because once every quarter  or so um I'll go and see a dental hygienist just to get everything sort of cleaned out no I think  that's a good proactive uh practice but you know ..."

"nitric oxide that I need to be aware of before we  move on yeah we there's also data showing that if you use mouthwash you lose the cardioprotective  benefits of exercise so think about this we know t..."

"go and they they try to eat good they avoid the  temptations of sugars and sweets they exercise every day to try to increase their longevity and  cardiovascular health if you do that and you're using ..."

"because sugar is a toxin it's a poison and let's  think about what sugar is so when we eat sugar or drink sugar beverages right whether it's sucrose  whether it's fructose whether it's high fructose c..."

"it sticks to the enzyme that makes nitric oxide  in in biochemistry and enzyology enzymes have to be able to undergo confirmational changes right  so it transfers electrons from one donor to an accept..."

"absolutely that's why diabetics have a 10 times  higher incidence of heart attack stroke all cause mortality mortality that's why they develop neur  neurological or peripheral neuropathy that's why th..."

"in the body then the non-scientist out there  wouldn't know what to look for right they're buying products that aren't providing any benefit  to them and so years ago we would do randomized placeboc c..."

"iron i mean most nutrients micronutrients  are absorbed in the lumen of the stomach and if the stomach cannot is not making stomach  acid then these nutrients are not absorbed and most Americans 75% o..."

"we started this segment that same enzyme is  found in our epithelial cells in our upper airways in our sinuses so just like exercise can  activate nitric oxide production in the lining of the blood ve..."

"changes the microbiome and you so you're not  only bypassing the nitric oxide producing in the upper airway but you're inhibiting nitric  oxide production in the mouth from the microbiome because you'..."

"volume of the nasal sinuses so there's not one  frequency that would work in every single person because the volume of your airways and and oral  cavity and sinuses was probably much different than mi..."

"is the most important thing we haven't talked  about that we should have talked about today Dr nathan you know I think the future of Well I I  don't think I'm I'm I know you know there's three levels ..."