All Segments
I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka
22 segments available
Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast. 00:00 Intro 02:18 What We're Getting Wrong About Supplements & Deficiencies 09:20 Humans Aren't Functioning Optimally 11:49 The Biomarkers That Predict Your Health Outcomes 17:53 The Link Between Your Genes & Anxiety & Trauma 22:16 Common Deficiencies That Keep Us Away from Our Optimal Health 30:24 Working with High Profile People 32:00 How Your Life & Business Changed In The Last Year 34:43 Life Insurances Know When You're Going to Die 41:51 I Knew Thousands of People Would Die but They Wouldn't Let Me Help Them 43:18 Fixing Your Deficiencies Could Save Your Life 50:44 What I Learned Analysing Thousands of Medical Reports 51:57 Fix the Simple Things Before It's Too Late 54:52 The Importance of Grounding for Your Blood Cells 01:00:02 The Most Important Exercise to Oxygenate Your Blood Cells 01:04:26 The Incredibly Health Benefits of Red Light 01:12:15 How Hydrogen Gas Helps Your Body 01:15:23 The Issues with Ozempic 01:16:42 How Is Gary's Life and His Pain 01:18:18 Advice to His Kids 01:19:18 The Loneliness Epidemic 01:25:13 Unethical Insurance 01:42:10 Last Guest Question You can listen to the ‘Ultimate Human’ podcast and purchase Gary’s products here: https://bit.ly/3w2m8mr Follow Gary: Instagram - http://bit.ly/3IVf6Dw Twitter - http://bit.ly/41w492P YouTube - https://bit.ly/4aLbmA7 Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join Follow our Shorts channel for more content: https://www.youtube.com/@TheDiaryofaCEOShorts My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Studies mentioned: 1. https://academic.oup.com/ajh/article/28/7/943/2743393 2.https://headachejournal.onlinelibrary.wiley.com/doi/full/10.1111/head.12792#:~:text=This%20study%20is%20the%20first,sodium%20concentrations%20and%20neuronal%20excitability Steve's results: https://drive.google.com/file/d/1DYXS2PU06CcSSezL7CL8S_BQmLrP4LPc/view?usp=sharing Follow me: https://beacons.ai/diaryofaceo Sponsors: Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off
Segments Timeline
Understanding Anxiety and Deficiencies
Gary Brecka discusses the often-overlooked connection between anxiety and genetic deficiencies. He emphasizes that many individuals struggle with anxiety without a clear trigger, which can often be traced back to deficiencies in their biology. Brecka's insights highlight the importance of understanding our genetic makeup and how it influences mental health.
"no one really tells people that have anxiety what it is and this is why very often people don't have a specific trigger they can point to so they're trying to pin it on their outside environment but t..."
The Importance of Methylation
In this segment, Gary Brecka explains the concept of methylation and its critical role in human health. He discusses how nutrient deficiencies can lead to various health issues, including mental illness and chronic diseases. Brecka urges listeners to focus on their body's needs rather than blindly supplementing, advocating for a more informed approach to health.
"back throw me off it's I know I knew I threw your game off there Stephen um great to be back man it really is if someone's just clicked on podcast mhm and they're wondering why they should stay and li..."
Biomarkers and Health Outcomes
Gary Brecka shares insights on the biomarkers that can predict health outcomes. He emphasizes the need for individuals to understand their health data, including genetic tests, to make informed decisions about their well-being. This segment underscores the importance of proactive health management.
"deficiencies it brings me back to something I think we talked about briefly last time which is it makes me feel like humans are being born broken is that true because if I've got if I'm deficient in s..."
Genes, Anxiety, and Trauma
In this segment, Brecka delves into the link between genetics and mental health issues such as anxiety and trauma. He discusses how understanding genetic predispositions can help individuals address their mental health challenges more effectively. This conversation highlights the significance of genetic awareness in managing anxiety.
"mentioned the entrepreneurs that you meet that you bring up on stage and you ask them various questions and then you ask them about sort of biomarkers in their body what are the simple biomarkers you ..."
Common Deficiencies Impacting Health
Gary Brecka identifies common deficiencies that hinder optimal health. He explains how these deficiencies can lead to chronic diseases and emphasizes the importance of addressing them to improve overall well-being. This segment serves as a wake-up call for listeners to evaluate their nutritional intake.
"so someone's been through a trauma in their life so they had an early trauma and then certain things in their adult life end up triggering that mhm this is that's very different from what you're sayin..."
Working with High-Profile Clients
Brecka shares his experiences working with high-profile individuals, including CEOs and athletes. He discusses the unique health challenges they face and how personalized health strategies can lead to better outcomes. This segment provides insight into the intersection of health and high performance.
"now and I pulled in a 100 people just off the street that were walking past and we did these three tests on them to look at their glycemic profile their hormone panel their nutrient deficiencies what ..."
Life and Business Changes
In this brief segment, Gary reflects on how his life and business have evolved over the past year. He shares personal insights and lessons learned, emphasizing the importance of adaptability in both health and business.
"work with a lot of high-profile individuals as well I do what are some of the high-profile names that you're you have permission to share well clearly anyone that's shared their their Journey with me ..."
Life Insurance Insights
Gary Brecka discusses the unsettling reality that life insurance companies can predict when individuals will die. He shares his thoughts on the implications of this knowledge and how it relates to health management. This segment raises important questions about mortality and proactive health measures.
"sat down in your life it has yeah really has I feel like I feel like I live somebody else's life I really do what's what's changed I mean when I when I first reached out to you it was because I saw a ..."
The Urgency to Help Others
Brecka expresses his frustration over the inability to help those who are unaware of their health risks. He shares poignant anecdotes about people who could have benefited from his insights but were not given the opportunity. This segment highlights the urgency of spreading awareness about health deficiencies.
"pain you know when when um when I was doing life expectancies and and and mortality predictions um we were sort of brainwashed to believe that this was just data right you weren't responsible for it y..."
Fixing Deficiencies to Save Lives
In this impactful segment, Gary emphasizes that addressing nutritional deficiencies can be life-saving. He discusses practical steps individuals can take to improve their health and prevent chronic diseases. This message serves as a call to action for listeners to prioritize their health.
"you every day really oh dude it's it's well it it sits with me in a good way because you know whereas before it's it's really hard to imagine you know somebody coming into your office and going hey yo..."
Lessons from Analyzing Medical Reports
Gary shares valuable insights gained from analyzing thousands of medical reports. He discusses common patterns and deficiencies he has observed, providing listeners with actionable advice on improving their health. This segment is rich with practical tips for health optimization.
"you've experienced you know you use the word counterargument and H HIIT piece what do those sort of counterarguments tend to send on as it relates to your work obviously you talked about the doctor th..."
Addressing Simple Health Issues
In this concise segment, Brecka stresses the importance of addressing simple health issues before they escalate. He encourages listeners to take proactive steps in their health journey, emphasizing that small changes can lead to significant improvements.
"records do you think you saw in your time why you saw the full picture I would be working on two or three of these four of these cases at a time some were shorter cases some were longer cases thousand..."
The Power of Grounding
Gary discusses the health benefits of grounding for blood cells. He explains how connecting with the earth can positively impact physical health and well-being. This segment introduces listeners to an often-overlooked aspect of health.
"these are all sort of symptoms of further Upstream issues right like something that a decision that someone has made in their life typically typically that has caused them to develop these conditions ..."
Essential Exercise for Oxygenation
In this segment, Brecka highlights the most important exercise for oxygenating blood cells. He explains the physiological benefits of this exercise and how it can enhance overall health. This practical advice encourages listeners to incorporate movement into their daily routines.
"shower okay so I want to zoom in here on grounding mhm I'm a huge fan of grounding my girlfriend grounds and again listen my girlfriend's much smarter than I am it transpires because everything she sa..."
Health Benefits of Red Light Therapy
Gary Brecka explores the incredible health benefits of red light therapy. He discusses how this therapy can improve various health conditions and enhance overall well-being. This segment provides listeners with insights into alternative health practices.
"done tests where someone lays on a p fmat for a certain amount of time they then do a blood test and they find that their blood is more alkaline yes yes and that that separation of blood cells you can..."
The Role of Hydrogen Gas in Health
In this informative segment, Brecka explains how hydrogen gas can benefit the body. He discusses its potential therapeutic effects and how it can be integrated into health practices. This segment introduces listeners to innovative health solutions.
"my partner brought me one of those big red light panels for Christmas it was my Christmas present and funnily enough guess what my Christmas present to her was as well [ __ ] yeah you get a bed or did..."
Ozempic: The Controversy
Gary addresses the issues surrounding Ozempic, a medication used for weight loss. He discusses its implications for health and the controversies that have arisen. This segment provides a critical look at popular health solutions.
"as well at home so I was just checking I did Google to to see if it was something that would wake me up but no you're right blue light is the thing that wakes us um bit of a tangent but I just saw you..."
Gary's Personal Struggles
In this candid segment, Gary shares his personal struggles and pain. He opens up about the challenges he faces and how they impact his life and work. This vulnerability adds a human element to the conversation.
"been been really sort of pertinent in culture at the moment is this subject of a zmek mhm you know since we spoke it's got even more popular um and it's everywhere I looked yesterday at the company th..."
Advice for His Kids
Gary Brecka shares heartfelt advice for his children. He reflects on the lessons he wants to impart and the values he hopes to instill in them. This segment offers a glimpse into his personal philosophy and parenting approach.
"the rate of gastric emptying very often contents can purify um in the gut and it's not that I'm totally against these these peptides if you use these peptides you have have to be in a weight training ..."
The Loneliness Epidemic
In this thought-provoking segment, Gary discusses the loneliness epidemic affecting many individuals today. He explores its implications for mental health and well-being, urging listeners to recognize and address this growing issue.
"I really do I I've I can't believe that I found something that I would otherwise do for free and somehow monetized it and you must feel the same way you know when you're when you're doing a podcast an..."
Unethical Insurance Practices
Gary Brecka sheds light on unethical practices within the insurance industry. He discusses how these practices can negatively impact individuals' health and well-being. This segment raises awareness about the need for reform in the insurance sector.
"this podcast many years ago um you know for me um the pain is that as I've as I've become more popular I guess um and as the message is resonated I've become a little more distant from the the folks t..."
Final Guest Questions
In this concluding segment, Gary answers final questions from guests. He wraps up the conversation by summarizing key points and offering additional insights into health and wellness. This segment serves as a fitting conclusion to the discussion.
"has a meaning all the way down to a cellular level they do animal studies on this kind of thing right oh yeah no question on loneliness and Lon and and and and isolation and it and it has a dramatic e..."