"[Music] what I have here is a variety of different shapes and sizes of poop yeah what does this tell us about our health well if your poop looks like this to me that's grounds to talk to a doctor Dr w..."

"deciding whether to listen or not what would be the pitch to those people what's the benefit if they stick around welcome to a uh what I sincerely believe will be a life transforming conversation for ..."

"our toes every single external part of our body is covered with these microbes but the main spot is actually deep inside of us which is our colon the large intestine in that spot you can find 38 trill..."

"different to yours do we all have different sort of jungles inside of us we are all different and this is one of the things that makes us actually profoundly different so to be honest it's it's this i..."

"was reading in the introduction to your book that 70% of the immune system is is the gut yeah the um the walls of your intestine are actually the home of your immune system we classically would think ..."

"reframing in the introduction of your book which is really simple but it does cause you to I think it's a really powerful frame to Think Through about what we eat and how we eat which is where you say..."

"mentioned that all all life on this planet has a microbiome so there was an interesting study where they analyzed the microbiome of apples and discovered that when you eat an apple like you just grab ..."

"about metabolism recently when people think of metabolism they think of the speed in which I process my food so people in society say I've got a high metabolism which means they're probably going to b..."

"the bowl and the reason why is because if I were a cardiologist I would come over and I would check your pulse I would listen to your heart and those Vital Signs would allow me to have an idea of how ..."

"is not as simple as I wish that it was and and the reason why I bring that up is that for a person who's low on their fiber consumption um and they may suffer with these issues increasing fiber is har..."

"orally or is it some other way are they injecting this poop are they putting up their butt what are they doing with it there's a couple ways so the classic is a colonoscopy so the way that I always I ..."

"turn on fat burning it really does shine alert on this calories in calories out thing because yeah I mean there's so many people I've talked about this a few times that just think you just have to eat..."

"crazy about a zmek I keep hearing about this drug I think Elon Musk recently said he had had it and I know a few other people that have um started taking a Zac there I would say you know then none of ..."

"close off on this subject of poop um my team actually prepared some poop samples earlier on because I was wondering as a gastroenterologist I wondered that if you could look at someone's poop and dete..."

"smooth sausage yeah is optimal how does one do that what is turning it into a type four what are what are they eating doing yeah interesting question we uh one of the things that we found in the Big P..."

"some different colors of poop here I've got some red some blue some black some greens some whites and some yellows yes how is color pertinent to health and everything we've been discussing all right l..."

"we can give our gut microbiome to our kids but also in the twin studies they have such a diverse gut microbiome so how much of our gut microbiome are we inheriting from our our parents our grandparent..."

"ourselves with we tend to think of psychology right we tend to think that you surround yourself with a certain type of person it's good for your psychology if they're positive or they're negative Etc ..."

"drinking alcohol I'm glad you did why are you glad I did well let me be the first to say that um I have not completely quit consuming alcohol but if we remove my imperfect self from this picture and j..."

"is referring to the fact that um your gut's best friend is the brain they're talking to each other right now and they are inseparable you can't get away from that um there's a number of ways that your..."

"in your book you said I you believe that they're the most healing nutrient in all nature I think that's actually true and I also would um characterize them as the most anti-inflammatory molecule that ..."

"these F goals you talk about in the book when you're recommending diets that you think people should consider and I think it's important because this word diet is quite stigmatized right and it can le..."

"microbes which weren't able to deal with the lifestyle that caused a disease right so interesting sexual attraction is the last thing I want to talk to you about sexual attraction in the the gut micro..."

"you've produced your own supplement which I have here and I've actually been drinking as we've been talking um called 38 Tera is it 38 Tera and 38 Tera what that means is 38 trillion so this is in ref..."

"I've learned so much today and it's crazy because I didn't think I had much else to learn about the gut microbiome I had lots of conversations about it but it's really it's inspired me it's informed m..."

"people that are listening today that got to this part in the conversation and that don't have a a means of reaching you directly thank you on behalf of all of us thank you it's uh I'm honored to come ..."