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Professor Green: How To Overcome Life’s Hardest Challenges & Find A Purpose | E80

Professor Green: How To Overcome Life’s Hardest Challenges & Find A Purpose | E80

64 segments available

This weeks episode entitled 'Professor Green - How To Overcome Life’s Hardest Challenges & Find A Purpose.' topics: 0:00 Intro 02:45 Most pivotal moments from your early years 21:07 Becoming self-aware - getting older 29:47 Your dads suicide - mental health 45:35 The last conversation you had with your dad 55:33 Finding success and leaving people behind 01:01:34 Getting stabbed in the neck 01:13:35 How did you manage to make it over others? 01:21:33 Your new phase of life 01:26:36 How have you found the business world Stephen (Professor Green): https://www.instagram.com/professorgreen/ https://twitter.com/professorgreen Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsors: https://uk.huel.com/ https://fiverr.com/ceo

Segments Timeline

1
0:00 - 0:58
0:58 duration213 words

Facing Adversity with Honesty

Professor Green, also known as Stephen Manderson, shares his journey of overcoming significant adversity in his life. He reflects on his self-awareness and the importance of being honest and critical of oneself. This segment sets the stage for understanding how his experiences shaped him into a person who is empathetic and refuses to be bitter despite his challenges.

"to say that professor green has faced and overcome adversity in his life is such a gross understatement he's self-aware he's honest he's critical of himself where he feels he needs to be i've got to d..."

2
0:58 - 2:12
1:13 duration191 words

The Impact of Early Trauma

In this segment, Professor Green discusses the cumulative nature of trauma in his early years, emphasizing that it wasn't just single events but a series of experiences that shaped him. He reflects on his upbringing in Hackney, the struggles of his family, and how these experiences contributed to his anxiety and self-awareness.

"to say that professor green aka stephen manderson has faced an overcome adversity in his life is such a gross understatement there's moments in this podcast today where you realize how unfortunate his..."

3
2:12 - 3:02
0:50 duration145 words

Lessons from Family Dynamics

Professor Green shares insights about his family dynamics, particularly the influence of his great-grandmother and the challenges faced by his mother. He highlights the nurturing he received despite the difficulties, illustrating how these relationships contributed to his development and understanding of love and support.

"he's made he's one of my sincere inspirations especially as it relates to mental health and the change that he's been able to make in the conversation this is a an honest conversation today and it's o..."

4
3:02 - 4:12
1:10 duration226 words

Navigating Childhood Anxiety

In this segment, Professor Green opens up about his childhood anxiety and the physical manifestations of his mental health struggles. He discusses the challenges of growing up in a stressful environment and how he learned to cope with his feelings, providing a candid look at the intersection of mental and physical health.

"that you became later in your life wow let's start with the big ones yeah we went straight into the waiting small talk to her it would be really easy to draw from uh some of the the more dramatic even..."

5
4:12 - 5:36
1:23 duration287 words

The Role of Education and Support

Professor Green reflects on his educational journey and the lack of emphasis on academic achievement in his family. He discusses how his intelligence was not fully harnessed due to family circumstances, yet he acknowledges the support he received from his great-grandmother, which helped him excel in school despite his challenges.

"she took on the responsibility of of her mum and her grandson but it was amazing because you know apart from the ancestral [ __ ] sorry the ancestral shirt yeah well just you know you think like my gr..."

6
5:36 - 6:54
1:18 duration270 words

The Influence of Loss on Growth

In this poignant segment, Professor Green discusses the profound impact of losing his great-grandmother at a young age. He shares how this loss affected his emotional state and contributed to his struggles with attendance in school, illustrating the deep connection between personal loss and academic performance.

"anxiety definitely seeped into me and i was a very anxious child i was always man i got a tummy ache but at the same time i was really fortunate because when when people talk about you know kids who a..."

7
6:54 - 8:12
1:18 duration258 words

Understanding Parental Relationships

Professor Green delves into his relationship with his mother and the complexities that arose from their early separation. He reflects on the challenges of growing up with a single parent and how this shaped his understanding of family dynamics and personal responsibility.

"and lose out on the time of my child but be able to provide or do i lose out on the money that i would make which would make supporting a child easier it's a you know that's a conundrum that's a reall..."

8
8:12 - 9:36
1:24 duration250 words

Finding Compassion in Experience

In this segment, Professor Green discusses the journey towards compassion for himself and others regarding his past experiences. He emphasizes the importance of letting go of anger and resentment, highlighting how this shift has positively impacted his mental health and overall happiness.

"up to not air dirty laundry and my mom did try she did you know and like i said she was a much more uh she was a much more consistent part of my life than my dad was you know she made she made the eff..."

9
9:36 - 11:36
2:00 duration420 words

The Journey to Happiness

Professor Green shares his evolution towards finding happiness and security in his life. He discusses the importance of living in the moment and not allowing past traumas to dictate his future, illustrating how therapy and self-reflection have played crucial roles in his journey.

"it's not great for the quality of life that you have because if you're constantly worrying you know i can enjoy a lot of what um or be happy about a lot of the things that i've achieved with hindsight..."

10
11:36 - 13:16
1:40 duration357 words

The Connection Between Mind and Body

In this insightful segment, Professor Green explores the link between mental health and physical symptoms, particularly his experiences with anxiety and digestive issues. He reflects on the complexities of understanding these connections and the ongoing journey of self-discovery.

"what may or may not come my way talk about worry then you referenced earlier you'd say to your i think your nan that you had a like a pain in your belly yeah and i guess you didn't really know what th..."

11
13:16 - 14:58
1:41 duration329 words

Academic Potential and Personal Growth

Professor Green discusses his academic potential and how it was often overlooked due to his background. He reflects on the importance of nurturing talent and the impact of his upbringing on his educational journey, emphasizing the need for support in disadvantaged environments.

"formative years was there anything else through that period that would shape the man you you became that you can really think of between the age of like i don't know 0 and 16 like school life and stuf..."

12
15:00 - 17:00
2:00 duration368 words

Generational Trauma and Resilience

In this segment, Professor Green delves into the generational trauma experienced by his family, including his father's struggles and the impact of abandonment. He discusses how these experiences have influenced his own life and the importance of breaking the cycle of trauma for future generations. This conversation emphasizes the need for resilience and understanding in overcoming life's challenges.

"a parallel between the two things happening but my great-grandmother passed when i was 13. um and that was very very difficult for me because she was the person who if she said to me that everything w..."

13
17:00 - 19:00
2:00 duration411 words

Breaking the Cycle of Negativity

Professor Green shares his concerns about repeating negative patterns in parenting, reflecting on his own upbringing and the emotional distance from his parents. He expresses a desire to ensure that his child does not experience the same detachment and lack of affection. This segment explores the importance of self-awareness and proactive parenting in fostering healthy relationships.

"twin his twin died at birth my namesake my uncle who i never met steven died when he was 19 went into a diabetic coma and passed away two years before my dad took his own life his brother took his own..."

14
19:00 - 21:00
2:00 duration392 words

The Journey of Self-Discovery

In this segment, Professor Green discusses the journey of self-discovery and the importance of unlearning negative behaviors. He emphasizes the role of therapy in understanding oneself and taking responsibility for personal choices. This conversation highlights the challenges of self-awareness and the necessity of confronting one's insecurities to foster personal growth.

"uh i mean my concern that around that to be like 100 honest that there there aren't any um i had i've had a child years before now i think there would have been many but i've done a hell of a lot of w..."

15
21:00 - 23:00
2:00 duration398 words

Mental Health and Resilience

Professor Green addresses the significance of mental health and resilience, particularly in the context of his father's suicide. He advocates for open conversations about mental health and the importance of being proactive rather than reactive. This segment underscores the need for resilience in overcoming life's challenges and the value of seeking help before reaching a crisis point.

"respond so defensively in situations what makes you insecure what did you how did you go on so that process of unlearning all the [ __ ] you had to unlearn and like turning the lights on i guess yeah ..."

16
23:00 - 25:00
2:00 duration400 words

Embracing Aging and Life's Journey

In this reflective segment, Professor Green shares his thoughts on aging and the acceptance of life's changes. He discusses the importance of living authentically and the comfort that comes from being true to oneself. This conversation highlights the positive aspects of growing older and the significance of pursuing one's passions throughout life.

"took his own life and that work kind of i think around the conversation of mental health um and encouraging people to be more open and honest with their sensitivities you should be open to everyone be..."

17
25:00 - 27:00
2:00 duration441 words

Pursuing Passion Against the Odds

Professor Green recounts his journey in the music industry, emphasizing the challenges he faced while pursuing his passion. He reflects on the importance of self-belief and determination, despite coming from a disadvantaged background. This segment illustrates the drive to succeed and the joy found in creative expression, even when the odds are stacked against you.

"i just think growing old is is great growing older is great if you can do it with with i don't know with i guess we not just with good intention i've always had good intentions but i've made a lot of ..."

18
27:20 - 28:06
0:46 duration168 words

The Drive to Succeed

In this segment, Professor Green shares his journey in the music industry, emphasizing the importance of perseverance and passion. He reflects on the challenges faced during his early career and the self-belief that kept him motivated despite the odds. This discussion underscores the value of determination and the love for one's craft.

"going because i wanted it so badly and i loved it i loved it i really really loved it there was nothing in my life at that point that made me shake my hands like writing a good lyric you know that typ..."

19
28:06 - 29:00
0:53 duration197 words

Navigating Disadvantage

Professor Green discusses the challenges of growing up in a disadvantaged background and the lack of safety nets that often accompany it. He contrasts this with those who have security but lack the drive to pursue their ambitions. This segment explores the duality of privilege and hunger, and how they shape one's pursuit of success.

"lot of people with that security who don't push for anything and every time i talk to them they've got a different idea and a different business venture but they execute and achieve nothing because th..."

20
29:00 - 30:02
1:02 duration202 words

Understanding Mental Health

In this poignant segment, Professor Green reflects on his father's suicide and the insights gained from exploring mental health. He discusses the importance of tolerating emotions and the difference between feeling low and experiencing suicidal ideation. This conversation sheds light on the complexities of mental health awareness and the need for understanding.

"become obsessed with huel's black edition specifically the vanilla flavor the difference with the black edition is there's 50 less carbs there's 33 more protein in it zero artificial sweeteners and it..."

21
30:02 - 31:06
1:03 duration195 words

The Impact of Awareness

Professor Green elaborates on the current state of mental health awareness and the potential pitfalls of self-diagnosis. He emphasizes the need for genuine understanding and action rather than just awareness. This segment highlights the importance of addressing mental health issues with empathy and the dangers of misdiagnosis.

"can you tell me what you you learned through that process yeah um quite concisely as well at the point i'm at now and it's that i think the difference between someone who will take their own life and ..."

22
31:06 - 32:12
1:05 duration186 words

The Complexity of Depression

In this segment, Professor Green discusses the misconceptions surrounding depression and the impact of trauma on mental health. He shares his journey of understanding that depression is not solely a chemical imbalance but can stem from life experiences. This conversation emphasizes the need for a compassionate approach to mental health.

"at my very lowest lows i've come out by carrying on and my dad got to a point where where he couldn't and there wasn't the support around him to to help him in those moments and sometimes i think even..."

23
32:12 - 33:14
1:02 duration218 words

Navigating Grief and Loss

Professor Green reflects on the nature of grief, not just in the context of death but also in losing parts of one's life. He discusses the importance of making difficult decisions for personal growth and the emotional challenges that accompany them. This segment explores the complexities of grief and the necessity of prioritizing one's well-being.

"better outcome for them it's just and this is why it was so powerful watching the documentary because you know even when you were doing a role play with the the guy in the chair and you you were being..."

24
33:14 - 34:50
1:35 duration321 words

Selfishness vs. Selflessness

In this insightful segment, Professor Green discusses the balance between selfishness and selflessness. He shares a powerful lesson learned from a monk about the importance of self-care in order to help others. This conversation challenges the stigma around prioritizing personal goals and highlights the significance of self-fulfillment.

"yeah um it's i think you know when my dad took his own life one of the first things i wanted to do was understand how he was capable of doing that and i quite quickly realized the only way i would eve..."

25
34:50 - 36:00
1:10 duration247 words

Redefining Success

Professor Green reflects on his journey towards success and the misconceptions surrounding it. He discusses the shift in his understanding of mental health and the importance of addressing underlying issues rather than just treating symptoms. This segment emphasizes the need for a holistic approach to well-being and success.

"people in those scenarios when we've misdiagnosed them or to quickly diagnose them is also unhelpful right i've spent the last six months working pretty much full time at a mental health company in lo..."

26
36:00 - 37:00
1:00 duration199 words

The Role of Lifestyle in Mental Health

In this segment, Professor Green discusses how lifestyle choices impact mental health. He emphasizes the importance of nutrition, exercise, and social interactions in maintaining well-being. This conversation highlights the interconnectedness of physical health and mental health, advocating for a proactive approach to self-care.

"yeah yeah exactly yeah the best prescription in the beginning listen there are some people that will always need medical intervention does help some people it does but i also think that you know sayin..."

27
37:00 - 38:12
1:12 duration239 words

Choosing the Right Company

Professor Green shares his experiences of distancing himself from people who hinder his growth. He discusses the emotional challenges of letting go and the importance of surrounding oneself with supportive individuals. This segment explores the significance of relationships in personal development and the necessity of making tough choices for one's future.

"wanting to not get out of bed for two days because that's you putting your body through another stress on top of all the stress you're already going through um but just you know movement eating well g..."

28
38:12 - 39:06
0:53 duration205 words

Filling Your Own Bottle

In this concluding segment, Professor Green reflects on the importance of self-care and personal success as a means to help others. He shares a memorable lesson from a monk about the necessity of self-fulfillment before aiding others. This conversation encapsulates the essence of balancing personal ambitions with altruism.

"really difficult to execute to start making decisions based upon what was right for me because i felt obliged to to be here for that person and then doing the same things as those people um and it was..."

29
39:22 - 40:11
0:48 duration180 words

The Paradox of Selfishness

In this segment, Professor Green discusses the idea that what may seem selfish can actually be selfless. He explains how pursuing personal success can enable one to help others on a larger scale, challenging the notion of selfishness in the context of personal growth and societal impact.

"yeah and it's kind of links to what you said there about like selfishness in many cases is actually selflessness yeah yeah especially if you you find yourself in a position later on where you can you ..."

30
40:11 - 41:04
0:53 duration207 words

Authenticity Over Motivation

Professor Green reflects on his approach to speaking and storytelling, emphasizing authenticity over traditional motivational speaking. He believes that sharing personal truths and experiences resonates more with people than instructing them on how to live their lives.

"whenever i did my documentaries i i i didn't try and tell anyone else's story i was just catalyst for them too it was your truth yeah and it's my opinions which were formed during the process of the t..."

31
41:04 - 42:01
0:56 duration236 words

The Desire for Validation

In this thought-provoking segment, Professor Green addresses the motivations behind wanting to be a motivational speaker. He suggests that many young people seek validation rather than genuine change, highlighting the difference between wanting to be seen as impactful and actually making a difference.

"able to achieve and that in itself you almost don't have to you know you you can just do and you will inspire yeah this is the crit this is a crazy thing and you know the thing we have in our society ..."

32
42:01 - 43:03
1:01 duration220 words

The Illusion of Closure

Professor Green discusses the concept of closure, particularly in relationships. He argues that seeking closure often stems from insecurity and emphasizes that true closure is a personal choice, not something that can be given by others.

"example yeah they wouldn't be trying to get on the stage right but like you ending up on stage is a product of the work you've done you never work to get onto that i never wanted never thought about i..."

33
43:03 - 44:56
1:53 duration374 words

Finding Balance in Wellness

In this segment, Professor Green critiques the wellness industry and the notion that extreme dietary choices alone can lead to health. He advocates for balance in life, suggesting that indulgence and enjoyment are also essential components of well-being.

"incredible thing called the internet where we can communicate with people in any corner of the world give or take and we use it to post facetune pictures we don't know but you know it's a there's ther..."

34
44:56 - 46:00
1:04 duration247 words

Reflections on Family Relationships

Professor Green opens up about his complex relationship with his father, recounting the last conversation they had. He reflects on the emotional weight of their interactions and the cumulative impact of his father's absence throughout his life.

"be a balance struck it's it's all too often people write if you want to you know you can't don't just cut back on me you have to be vegan you know there's there's so much instruction out there whereas..."

35
46:00 - 47:38
1:38 duration336 words

The Weight of Anger and Forgiveness

In this poignant segment, Professor Green discusses the anger he felt towards his father and the importance of acknowledging that anger. He emphasizes that it's crucial to own one's feelings and not feel guilty for the actions of others, especially in the context of familial relationships.

"yeah so my i'd opened i said i would never ever make myself vulnerable as far as my my dad again um and by that i mean i would never give him the opportunity to let me down um and then i did uh and it..."

36
47:38 - 49:22
1:44 duration372 words

Breaking the Cycle of Dysfunction

Professor Green reflects on the challenges of breaking familial cycles of dysfunction. He discusses the importance of personal growth and how his own journey towards healing has allowed him to create a healthier environment for his child.

"i'm gonna knock you out um and i would not have bought my eyes out and giving him a hug um but i was right to feel that anger because he had hurt me so so so much so many times throughout my entire li..."

37
49:22 - 50:24
1:02 duration220 words

The Challenge of Closure

In this segment, Professor Green elaborates on the concept of closure, particularly in the context of relationships. He argues that true closure comes from within and emphasizes the importance of not giving others power over one's emotional well-being.

"family now if we get into that conversation about the past they have a narrative which justifies their every choice which makes it okay that they have to have to live with because i haven't dealt with..."

38
50:24 - 51:03
0:38 duration129 words

Creating a Safe Space for Growth

Professor Green discusses the importance of creating a safe and open environment in relationships. He highlights how mutual understanding and communication can foster growth and healing, contrasting this with his past experiences.

"child that i want you know the great thing is my child is born into a world where it's me and my partner and she's amazing she's incredible and has done you know a lot of the same work that i have in ..."

39
52:10 - 54:10
1:59 duration404 words

Taking Responsibility for Yourself

In this segment, Professor Green addresses the importance of personal responsibility in relationships. He warns against taking on the burden of others' actions and stresses that understanding and communication are key to maintaining healthy relationships. He advocates for direct conversations to prevent misunderstandings and emotional build-up.

"you're constantly you're still giving over too much of yourself to someone else yeah they got keys right yeah like why are you doing that why are you handing over that power to someone who doesn't eve..."

40
54:10 - 56:43
2:33 duration562 words

The Challenge of Honest Relationships

Professor Green shares insights on the necessity of having honest and open relationships, especially after achieving success. He reflects on how success can change dynamics within friendships and the importance of surrounding oneself with people who challenge and support personal growth. This segment emphasizes the value of constructive criticism in maintaining genuine connections.

"but actually you've allowed it to escalate to a point where you've you know held on to this thing that darren's done every time he's done it and then exploded because you're not comfortable having awk..."

41
56:43 - 59:14
2:31 duration582 words

Navigating Success and Friendship

In this segment, Professor Green discusses the complexities of friendships when one achieves success. He shares personal experiences of friends who struggled with his rise and the importance of recognizing true friends who support rather than hinder your growth. This conversation highlights the emotional challenges that come with changing social dynamics.

"healthy challenge because an opinion is not an opinion it's an idea until it's challenged you know so if i say you know i believe we should go this way and you say do you really and then i explain why..."

42
59:14 - 1:01:01
1:46 duration360 words

Embracing Opportunities for Growth

Professor Green reflects on the importance of seizing opportunities for personal and professional growth. He contrasts his mindset with those who fear appearing lesser by accepting help or support. This segment encourages listeners to embrace learning from others and to be open to collaboration as a pathway to success.

"smaller by putting themselves as a support or by having someone feature on a song or by accepting help whereas for me it's always been a you know like when mike's gonna sign me and i had the opportuni..."

43
1:01:01 - 1:02:25
1:24 duration287 words

The Impact of Trauma on Growth

In this segment, Professor Green recounts a traumatic experience of being hit by a car and compares it to other life challenges. He discusses how unpredictable events can shape one's perspective on life and personal growth. This reflection emphasizes the importance of resilience and adaptability in overcoming life's obstacles.

"and the quality of freelancers on fiverr is staggering one of the things i don't think people appreciate enough is you can actually also extend the time zone of your team by working with freelancers o..."

44
1:02:25 - 1:04:40
2:14 duration485 words

Standing Your Ground

Professor Green shares a personal story about being stabbed and the lessons learned from that experience. He reflects on the importance of standing one's ground in confrontational situations and the unpredictability of violence. This segment highlights the significance of self-awareness and the choices we make in high-stress situations.

"event for me um than being stabbed because that was really unpredictable nothing came before that that i contributed to um when i got stabbed look when i think i was eight when chesty someone from my ..."

45
1:04:10 - 1:05:19
1:09 duration274 words

A Call to My Nan

In a moment of crisis after being stabbed, Professor Green shares the emotional call he made to his grandmother. He expresses regret for the burden he felt he was placing on her, while she reassures him that he will be fine. This segment emphasizes the significance of family support during traumatic experiences.

"i heard you called your you called your nan yeah in that moment yeah so we we were still fighting outside so he stabbed me i managed to push him out of the way got a club holding my neck together obvi..."

46
1:05:19 - 1:06:03
0:43 duration143 words

Misunderstood by the System

Professor Green discusses the aftermath of his stabbing, including his treatment at the hospital where he felt judged and misunderstood. He reflects on the assumptions made about him as a victim and the stigma surrounding violence. This segment sheds light on the challenges faced by individuals in similar situations.

"as did my mom and they both started talking over my table that i was on um and it's kind of weird because when i went to hospital i was treated like i was some kind of notorious gang member that the h..."

47
1:06:03 - 1:07:43
1:40 duration407 words

The Variables of Violence

In a conversation about the unpredictability of violent encounters, Professor Green and Steven Bartlett explore the factors that lead to such situations. They discuss the importance of being aware of one's surroundings and the complexities of navigating social environments where tensions can escalate.

"was just something that happened randomly but no that's not even what i associate shortage with um as well as pissing up doorsteps i think of new balance trainers and beards yeah yeah do you know when..."

48
1:07:43 - 1:09:10
1:27 duration295 words

The Dilemma of Testifying

Professor Green shares the emotional turmoil he faced when summoned to testify against his attacker. He grapples with the moral implications of snitching and the pressure from the music industry to take a stand against knife crime. This segment highlights the conflict between personal ethics and societal expectations.

"the thing you walk into a room like that and there there are many variables there's any anything can happen you know you know and for me i was always like i was always someone that scanned the room i ..."

49
1:09:10 - 1:10:35
1:24 duration271 words

The Weight of Expectations

Reflecting on his career and the pressures of fame, Professor Green discusses how success does not absolve past struggles. He emphasizes the danger of tying happiness to external achievements and the ongoing battle with personal demons. This segment offers insight into the mental health challenges faced by public figures.

"court yeah um and i cried bro i was in a conundrum because um see this is where i've never spoken about this this is where like my moral compass struggled because you don't snitch yeah they had four o..."

50
1:10:35 - 1:12:06
1:30 duration294 words

Navigating the Music Industry

Professor Green talks about his journey in the UK music scene, the challenges he faced as a white rapper, and the persistence required to succeed. He reflects on the changing landscape of the industry and the importance of authenticity in his work. This segment captures the essence of resilience in the face of adversity.

"if i don't go to court when i got stabbed but then it's gonna and listen i've not lost a friend over it you know there are people i don't know that have made comments um never when i've seen them ever..."

51
1:12:06 - 1:13:00
0:54 duration195 words

The Complexity of Personal Growth

In this segment, Professor Green discusses the ongoing journey of personal growth and the lessons learned from his past. He reflects on the importance of being present and the challenges of managing expectations in life and career. This segment emphasizes the continuous nature of self-discovery and healing.

"for other people as well but here we are you know i had to go to court and it's not you know i never imagined testifying to be something that i would ever do but in that situation you know i kind of u..."

52
1:15:22 - 1:16:00
0:37 duration121 words

The Illusion of Success

Professor Green reflects on the misconception that achieving success as a musician would resolve his past struggles. He discusses the dangers of tying happiness to ever-changing goals, emphasizing the importance of being present and enjoying the journey rather than fixating on future achievements.

"uh sorry i think it was six seven nine uh was the label they kept and they moved that in-house and then they they pulled the finance in from the rest of their subsidiaries because of napster and limew..."

53
1:16:00 - 1:17:00
0:59 duration228 words

Living in the Moment

In this segment, Professor Green shares his journey towards mindfulness and being present. He explains how focusing on the current moment rather than worrying about future obligations has improved his mental well-being and allowed him to engage more fully in conversations and experiences.

"past yeah and just make me happy what did you find out uh i was bullshitting it what stupid [ __ ] idea that was um so you thought that becoming a successful musician would make your part would put yo..."

54
1:17:00 - 1:18:00
1:00 duration259 words

The Importance of Enjoying the Process

Professor Green discusses the significance of enjoying the process of achieving goals rather than solely focusing on the end results. He highlights how many people overlook the joy of their work, which can lead to dissatisfaction and unhappiness in their pursuits.

"i'm aware of it because i've seen my schedule but i'm not thinking about it and i used to like i would lay in bed and my mind would be spinning spinning spinning about everything that i had coming up ..."

55
1:18:00 - 1:19:00
1:00 duration231 words

Navigating New Responsibilities

As a new father, Professor Green shares his current worries and the adjustments he faces in his life. He reflects on the balance between personal responsibilities and his career, emphasizing the importance of being proactive in both parenting and professional endeavors.

"and he was like the one advice i'll give you steve is just like try your very best to enjoy it in the moment yeah because you look back on it with you know rose tinted glasses and you you know you wis..."

56
1:19:00 - 1:20:00
1:00 duration182 words

The Excitement of New Music

Professor Green expresses his excitement about signing a new record deal and the creative freedom it brings. He discusses the anticipation of releasing new music and how this phase of his life will influence his artistic output.

"what do you worry about then these days um i mean most recently in the last two weeks it's been like is that noise that my son's making in his sleep normally so for context uh steven's just had a new ..."

57
1:20:00 - 1:21:00
1:00 duration217 words

Gut Health and Well-Being

In this segment, Professor Green shares his personal journey with gut health and its impact on overall well-being. He discusses the importance of understanding gut health and how it relates to mood, energy, and daily life, emphasizing the need for education in this area.

"terribly because that's my output that's my creative output you know i enjoy working on all the other things i'm doing whether it's a gulp or gizmo anything all the ideas that i have that i you know w..."

58
1:21:00 - 1:22:00
1:00 duration220 words

Transitioning to Entrepreneurship

Professor Green discusses the challenges and learning experiences of transitioning from being a musician to an entrepreneur. He shares insights on problem-solving, ownership, and the importance of maintaining a calm and proactive work environment.

"mortgage i have things like that but there's you know they're not worries i have to work to pay you know that's again you know work can be a stress or it can just be work you know my mortgage can be a..."

59
1:22:00 - 1:23:00
1:00 duration211 words

Managing Business Challenges

In this segment, Professor Green reflects on the complexities of running a business and the types of people he encounters. He emphasizes the value of proactive problem-solving and the importance of fostering a culture of accountability and ownership within his team.

"i don't know in the age of cancer culture i probably need to watch my mouth but it's not something i've ever been good at but then there's also the more mature side then i think there there will be a ..."

60
1:23:00 - 1:24:00
1:00 duration169 words

The Dynamics of Team Management

Professor Green shares his thoughts on team dynamics and the different types of individuals in a business setting. He contrasts proactive problem solvers with those who panic in crises, highlighting the importance of effective management and accountability.

"and it it makes me excited about the music that i've been making and i've been sitting on which sometimes you know these songs are not new to me but they will be to everyone else so to have someone ki..."

61
1:27:38 - 1:28:49
1:10 duration303 words

Embracing Ownership Over Panic

Professor Green discusses the importance of ownership and accountability in a business environment. He contrasts two types of employees: those who proactively solve problems and those who panic in crises. He emphasizes that a culture of panic is detrimental, advocating instead for a proactive approach where individuals take pride in resolving issues before they escalate.

"not even an idea of a solution sure and i think there's if you take half an hour between making between finding out the problem and making me aware of the problem you can probably have thought of some..."

62
1:28:49 - 1:30:04
1:15 duration252 words

The Devil's in the Details

In this segment, Professor Green shares his philosophy on the importance of details in both his music and business. He reflects on how being detail-oriented can lead to greater success and emphasizes the need to communicate why these details matter to foster a culture of high standards and continuous learning.

"i and this is a hiring thing because i've seen both in my business and i will always promote the people who caught they grab hold of problems extinguish them before i even realized it was a problem am..."

63
1:30:04 - 1:32:30
2:25 duration527 words

Curiosity as a Lifelong Pursuit

Professor Green articulates his belief that the purpose of life is to remain curious and engaged in learning. He discusses how embracing chaos and challenges is essential for personal growth and reflects on the importance of maintaining a forward motion in life, even amidst difficulties.

"[ __ ] important those little things i agree wholeheartedly you know again cumulative all of those little things add up to make that one big yeah and for me especially in brand comms like i want it to..."

64
1:32:30 - 1:35:10
2:39 duration587 words

Breaking the Stigma of Vulnerability

In a heartfelt conclusion, Professor Green and Steven Bartlett discuss the significance of vulnerability, especially among men. They highlight the cultural shift towards openness in discussing mental health and emotions, emphasizing the importance of allowing everyone, regardless of gender, to express their feelings without stigma.

"not wanting to understand yeah i see that's something i've come to learn as well you know you talked about the goal post moving and that and the importance of curiosity it's one of the things i talk a..."