"very soon you will be in the ice birth with me but I don't like the cold that's cool yeah oh gosh stay with your breath wh hop has defied logic time and time again he's able to withstand extreme cold ..."

"mission my mission is to bring uh love and power very simple but then through signs so there is no speculation about it they in all the songs you hear love is the greatest power and all that you know ..."

"to bring down my thinking what is it about the nature of society when you look out on Society at the moment that makes you sad or concerned what is it about the way we live way we've built this thing ..."

"other not to be competitive if I if I'm an individual listening to this and I follow your methods what can you promise me will be the outcome on my daytoday life a lot more energy that's number one tw..."

"connecting is that pardon what you're saying that the way that we live our lives is a little bit too comfortable so we're not reaching those sort of deeper levels of our of our brain we're kind of and..."

"those who cannot whim when did this start when did this start for you because a lot of people that I meet on this show you know their early Journeys or the sort of pivotal moments in their lives can b..."

"the stress is most when you first got into the cold water you said it seemed to answer a lot of your spiritual questions yeah oh yeah all what what spiritual questions did getting in the Cold War to t..."

"time was Feast every day with all these other people who are free thinkers do don't think a time have a have a sabatical a a a sabatical of this way the system maintains itself through Paradigm throug..."

"used to why don't we know that why don't we believe that why don't we live our lives with the you know the the opinion that we can climb the mountain sure because we are let to believe we have to serv..."

"feeling wh on that you're 22 years old you're you fall in love yes with a woman you describe as the love of your life oh that's her yes o oh look at this oh yeah sweetheart amazing Soul very expressiv..."

"us we don't go to ourselves I can't imagine the pain I can't imagine the pain of you know having the love of my life um a deteriorate um have four kids with me but then take her own life grief oh yes ..."

"us we feel it when you had that conversation with your four children that their mother was gone they were between seven and 12 years old yes how how do how do you have a conversation with a seven-year..."

"heavy what is that first step to because there's so many people that are going through different forms of grief or they have that trauma that you've describe that goes back a long way if they're liste..."

"I'm so intrigued as to as to how that happens so CU I've had lots of friends that are very um focused on breathing using your techniques obviously I told you before we started recording my partner run..."

"to test whether you could control that um those responses to the cold scientists created a full body suit in which they would pump cold or warm water into your into your body on normal test subjects t..."

"interrelated I want to just highlight this because this for me when I heard this many years ago I thought this was uh I thought this couldn't possibly be true but in 2010 um when you were 51 years old..."

"no problem there's three elements to this whim Hoff method there's three pillars to the method the first is that conscious breathing so let's just make sure we've covered that off if I want to be able..."

"did you learn this where did you learn this by intuition you remember the mother who made me uh uh become a missionary become a seeker and then I found the cold water what does the cold water do first..."

"method but the third pillar I find really interesting as well which is the power of the Mind exactly what do you mean by this the power of the mind you're telling me that I can do things to my mind to..."

"got the stair wheel in our hand how do you train someone though to stop being a victim in their own life in one in one session how just do this breathing yeah and then uh we go into the ice birth yeah..."

"temperature they need to be does it matter no this this is the right temp temperature very cold yeah so so so so talk me through what we're going to do and how we're going to prepare is there a way I ..."

"amazing thank you so much it was so interesting the first um the first 20 seconds of that process are so fascinating because I had to conf a lot of things I had to confront a lot of natural reactions ..."

"disappear is this in part why it seems like a lot of people in society right now are choosing discomfort because you know we've got kind of gone one way as a society we've gone to comfort and then you..."

"what are the other things that are like Staples of your daily routine eat once a day you eat once a day yeah okay so you you wake so can you run me through a a perfect whm Hof day yeah in the morning ..."

"when you look at our society and the these sort of stories we've told ourselves about how we're supposed to live yeah what are the other s is there any anything else that's really fundamental that you..."

"do next week to prove to your friends or family that they matter to you more than your work oh oh work like work 9 to5 is work because my work is my life my work is my mission and in the end it is not..."

"do you believe in like work life balance you know people say work life balance you've got to yeah my wife is talking about that but I don't I don't feel that I feel I'm busy with my mission and with m..."