"And we have this white powder in front of me. You got a big smile on your face. >> I do because I don't care who you are, you should definitely be having this. Let's talk about creatine. Phenomenal re..."

"disease are not part of the natural brain aging process. For women, and they differ from men, and we can separate the sexes and talk about it, for women, it is purely because being a woman is a risk f..."

"that the ventricles are smaller. We go over here and we see thinning of the cortex. You can see these big spaces between the gy. These are thick because the gray matter has atrophied. It's shrunk. You..."

"cognitive capacity at 75 years old were handwriting and reading. So, handwriting and reading preserves cognitive functions. Exercise is one of the most potent stimulus for brain health and Alzheimer's..."

"counterpart. So one copy of the gene of ApoE4 gene for a female raises your risk by about sixfold whereas two copies raises your risk by 15fold. >> And how would one go and get checked? >> You can get..."

"take isle 6. Interlucan 6 that comes from the interlucan family. >> What is that? Sorry. >> The interlucan family is a a class of pro-inflammatory cytoines. So these get released when we are under str..."

"That wasn't that's annoying to read because I feel like that's me. >> Yeah. And being sedentry is a disease. You can change the trajectory of your life by doing 10 air squats every hour on the hour. A..."

"is great. If you're going to go out and go for a long run, you're doing many things. You are secretreting a lot of BDNF, which we need. It's a growth factor for the brain. You're getting a massive uh ..."

">> So he got them to do like let's say for example one of the um one of the protocols was exercising at 90% of your maximum heart rate. So when we do this, we're generally looking at increasing our V2..."

"When we have elevated blood pressure, we are starting to kill off those tiny little capillaries of the brain. Those capillaries are feeding different neurons in the brain and also feeding the bloodb b..."

"women in the UK. The number one >> really. It's the number one cause of death in Australia for both men and women. >> How does it kill you? Because we all think about memory loss and stuff like that b..."

"pmenopause, right? when we see a decline in estrogen, right? We see a decline in estrogen, what happens is a 30% reduction in brain glucose metabolism. So, when these receptors start to die because we..."

"So, it signals, I'm super hot. So, it'll raise your temperature right up, and that's a hot flash. And then it'll bring it right down. And as a result, this is keeping women up at night. And we know th..."

">> Uh I will probably do the the the patch. >> Why? because it's the the easiest. That's the one that um I've researched the most. Uh I'm not afraid of hormone replacement therapy in the slightest. Yo..."

"because you're waking up due to hot flashes and night sweats. So that is what's do that is what's causing the buildup of amaloid. Now stick with me. We've got another protein that is a hallmark of Alz..."

"and Apple Watch at Apple. Through this special referral offer, when you get a new Apple Card, you can earn bonus daily cash. To qualify, you must apply at apple.co/gety daily cash. Apple card issued b..."

"meaning that uh I'm waking up due to heat. I'm waking up because uh I'm stressed and I'm having bad dreams. There's all different reasons as to why you wake up. So for the person who is having trouble..."

"when this happens, we also get the natural release of I love that you're taking that, by the way. You must be stressed right now. You get the natural release of melatonin. So melatonin is that sleepy ..."

"effects. In fact, I think that these have the safety profile of an FDA approved drug and there's only benefits from it. There's no side effects from it. Uh not just that 60% of our brain is made of fa..."

"have 5 g of creatine, you're saturating the muscles. Okay, remember the muscles are so hungry, so they get first dibs and they take up all of that creatine. So then there's none left for the brain. We..."

"serves clear, they uh they dosed it at uh they dosed it at 0.36 g per kilogram of body weight. So if you are a 70 kilo person, if my mathematics is correct, you're looking at around 25 g of creatine p..."

"single day. I think every single person, no matter what age you are, everybody should be supplementing with creatine. Now, there was this uh recent study that came out on menopausal women and it was a..."

"the card, not the word. >> Okay. Let me just program my brain. Say the color, not the word. Okay. Are you ready? >> Green, orange, yellow green orange, green, orange yellow pink orange green. >> Now, ..."

"work under load and under stress. So, when you do this, >> I'm interrupting you. >> No, it's okay. >> You got it. You got it. You got it. Good. Good. Good. And then to even make it even harder. Okay. ..."

"a lot of uh cognitive capacity and it's really profound in people who can diet well. It gets bigger when we do hard things. So, when we do really hard things, this area in the brain gets bigger. And b..."

"where like the horses would literally die standing still because it was so horrific. He did that to two years to like deal with the grief. But when he came back to New York City after this two years i..."

"their goals. I'm just fascinated from an evolutionary perspective as to why we needed one and like why it wasn't just always big >> in the pursuit uh you know evolutionarily uh in the pursuit of hunti..."

"inclined to look after the family and look after the household. And when the time came that she was given her diagnosis, I was sitting there with her. It was um it was at home and the doctor came. She..."

"you know, your government and your administration to look up to, to guide you when you have Secretary Kennedy in 2014 go on national television and say, "Vaccines are totally safe. I had all my kids v..."

">> so what is success to you then at the deepest possible level? What is success? We meet again in 10 years time. You say my life has been a success or I feel successful. I'm a Louisa says I am a succ..."

">> and imagine losing those. Imagine a life full of like >> you know creating these experiences and these memories to have them being taken away from you. >> Yeah. >> To not being able to recognize yo..."

"whatever it is that they can get through. Something that science and medicine cannot offer and believing in something that is not there or something that hasn't occurred yet is having faith. I work in..."