"do we get fatter with age yes between 20 and 50 years old the average person will gain about 15 kilos in weight I don't want to be that guy what can I do okay so Dr Giles yo he's the world leading exp..."

"Giles hello a pleasure to sit with you I've been a big fan of your work for a very long time and I've consumed many of your YouTube videos conversations you've had interviews and these fantastic books..."

"number of shows on the BBC and documentaries right I I I found three at least um the first one in 2016 called why are we getting so fat in 2017 clean eating the dirty truth and in 2018 vitamin pills M..."

"where are we in terms of culture um as it relates to our opinion and perspective on food you know what I mean by that like if you started 25 years ago when you observe how Society views food the relat..."

"today I think it depends I I think there is a polar response to food but we are in a polarized Society we're living today and I think the same is true about food I think I'm I would like to think ther..."

"to eat bulimia is there's the binging and there's the purging orthorexia is a fear of not eating properly it is another I think it's an look I'm not a psychologist and and a psychiatrist and I'm not a..."

"people even though they know because people know I'm looking at a curated curated item which I think deep down inside think that this could be real and this could be them and I think when you take peo..."

"just what can I eat the more food advice I've consumed the less confident I've become and what I can eat interestingly I think when I was naive and ignorant I was happier in terms of the orthorexia yo..."

"it and and Thrive from it because you're just not so I think that is the major problem that's my biggest message if anything is there's no right diet so on this on that point if there being no right d..."

"though obesity is not particularly a big thing in their um in in their cultures but then you then begin to look at body shape that does that does matter as matter as well where do you put your fat do ..."

"not just on or off but slightly defective so some people can just get a little bit more hungry than others or is it a binary thing where it can be on or off so leptin for whatever odd reason is pretty..."

"brain like us losing weight I I did the keto diet recently for about two months and why did you do it why'd you come off I did it because I wanted to okay this is interesting it shows how much of a ne..."

"why does my brain hate me it's what look this is the brain you have to remember um that that's what's kept us alive I mean we have lived aside from probably the last 40 years we probably most of the t..."

"which is now over the past 10 years that have been an important inflection point in in human history you know previously we never had enough food whereas now since the the past 10 years more people ar..."

"you know and actually it makes economically no sense we have to fix the Obesity because then we would save ourselves a lot a lot of money so let's talk about how we fix the Obesity how we burn fat and..."

"because each of us are different shapes different sizes can carry different amounts of fat uh can carry different amounts of fat safely so so that is the problem with uh um with with obesity right it'..."

"what's the truth okay so so that is the I mean I think most societies have a similar saying the Chinese have a similar saying as as this as well so um a couple of things I was saying eat like a king a..."

"the day then you if you ate more at dinner so while if you ate exactly the same Foods thought at breakfast or dinner dinner or lunch it doesn't actually matter but for some people it may very well be ..."

"general advice for the general person who isn't constrained by night shifts or anything like that eating late closer to when you fall asleep is bad is not going to help you lose weight correct okay ev..."

"to stick to because you know because of the really really high fat to protein ratio so it was designed for epilepsy because I think there was some reason just to say that when you force your brain to ..."

"you are eating during the day that is true okay how much you're eating but it tells us nothing zero about the quality of food you're eating about how much protein how much fiber what type of fat how m..."

"question I think you've asked because there's two things you're trying to look at you're trying to look at the number on the scale and that probably would work or you're trying to look at your health ..."

"that's crazy so if I I had um call on the cob like you I'm just mimicking your action there um and then I had a corn tortilla yes if both of them sell in the package this is a hundred calories the tru..."

"an extreme example exactly because I could go to a supermarket and I could get a um a six calorie stick of celery it could literally say on the package six calories I take it home I think great I've g..."

"and caveats of calorie counting quick one one of our sponsors of this podcast blue jeans recently did some research and they found that almost a third of companies are still spending almost a quarter ..."

"but to be more healthy and the role that he'll plays in my life is it means that in those moments where sometimes I might reach for you know junk Foods having an option that is nutritionally complete ..."

"so I think the issue here is it's been a boon for people with celiacs uh for celax I've spoken to people with celiac disease they go we've never had it this good okay because before you have to go you..."

"that's correct that's crazy that's a huge huge majority that's a huge majority because the mutation is lactose tolerance so and so under normal circumstances so lactose is a sugar like glucose like fr..."

"can't drink a lot of milk but then around 7 500 years ago or so people people have actually worked this out a mutation occurred near this Gene linear lactase which prevents the shutting off of the gen..."

"and diets so you can okay not every single food has a prediction for genetic wise but if you take any of the direct to Consumer genetic tests that are available they will test all of the known they'll..."

"because I know people are going to be listening and they're going to be going you know I want to take action so where's step one and I have to be honest my girlfriend texted me yesterday asking me thi..."

"happy to to like literally literally happy to give you a better prediction than 23me's algorithms because I can um for for that for for example but they probably give a pretty uh helpful look about la..."

"right supplements the problem is the plant-based people become vegan or plant-based for many different reasons ethical reasons environmental reasons and health okay all three or or a mix of the three ..."

"with with the Evangelical vegans because I've watched some sort of plant-based vegan documentaries on Netflix and I come away from them thinking Christ I should never eat any meat ever again for a var..."

"the biggest myth that I want to bust is that it's a diet for everybody it is not veganism plant-based in particular is a diet for the privileged people who can choose to do so I can choose to do it yo..."

"people are eating or is that the right approach I okay okay I mean the the term taxation always scares people it does yeah okay and I guess actually punitive such as taxation is always always does two..."

"lot of environmental issues isn't it you know when you think about developing countries if we make the alternative that is the environmentally friendly alternative cheaper faster easier more accessibl..."

"so so it is different in terms of in the juice because of its sauce so it probably has more vitamin C it probably has a couple more minerals okay yes those are true but the actual bottom line is it's ..."

"the pH of our blood that's the first that's the first thing so if you drink the water it becomes pH 1.5 and ph7 by the time the water is absorbed into our body it's pH seven whatever its starting pH w..."

"there's a range that you can actually range that we find easy to keep their weight so in other words I'm not thinking about my body weight at the moment and this is the weight that I am but I wish I w..."

"about being active and strong and fit for as long as I possibly can and I from what you've said about gravity and weight um being overweight is going to inhibit my chances of being able to do those st..."

"the moment you get 60 70 plus interesting okay so I'll keep I'll keep doing resistance training correct always keep resistance training and lifting weights as long as I can lifting weights as long as ..."

"healthy way to eat now there's been a lot said about exercise as a weight loss strategy a lot of people think you know what I will just run every day and I'll lose weight in your books you said um the..."

"and is that also because ultimately because the brain is controlling our feeding Behavior so the brain is knows that we've just been for a run so it's it's adding to our appetite yes uh a serp a surpl..."

"about it yeah and I think we can both agree that just generally um targeting anyone which I've seen a lot of a lot of like someone will be on the front cover of a magazine and then someone will like q..."

"but just to be clear you're not going to cancel chocolate I'm not going to cancel chocolate I'm going to try and make it healthier you got my vote I love that you're gonna make it healthier and cheape..."

"past year is that that's a cop-out answer no yes again but there was a third part to that answer with the question which was from which have you learned the most ah from which I learned the most I thi..."

"important Charles um these books are fantastic they're very accessible books they they're based in evidence not necessarily opinion or pseudoscience or anything like that they're based in scientific e..."