"this is what I learned from 20 years of being in the Navy Seals discipline Drive how to make decisions Under Pressure leadership strategy and tactics that you can apply a business and you can apply to..."

"surprisingly I couldn't find an awful lot in your childhood that would indicate to me how you became the man that you are today and I say that because there's a bit of a stereotype that someone like y..."

"be a Navy SEAL mhm okay so I have to ask a very dumb question here which is what is a Navy SEAL so there's Special Operations which I guess you know from England this is the the the SAS and the SBS so..."

"Mo I would say most of the people that quit probably of of it's probably 80% of the quitters quit in that week it's been long discussed I think there's a book um called grit where they discuss what it..."

"of the few things that you learn in basic SEAL training is to shrug your shoulders and go forward like one of the things they do is they'll they'll line you up on the ocean and this is in California a..."

"something I could teach you know or I could be court because I I look at someone like you who's you know done all the things that you've done through your life and I go did did you have some kind of i..."

"having a y plays and I was thinking about you know if I just if I just lost my girlfriend or someone I'd gone through some severe rejection or someone in my life had died and their my parting promise ..."

"people making excuses yeah what have you come to learn about the nature excuses and if they are our friends our enemies if they're ever useful your excuses will destroy you and take everything that yo..."

"barely made it through training and all of a sudden I'm saying hey you're in charge of this squad right here and you don't feel like you have the confidence to do it and so it comes time to make a dec..."

"coming to work for me and you're like I'm glad you hired me I'm ready to take over this department look out I'd be a little bit questioning the fact that you are so overconfident that you're going to ..."

"problem it you we will very rarely so you have to be able to detach and that's one of the the main things that I tried to teach young leaders when I was in the SEAL Teams it's the same thing that I tr..."

"War it's people being wounded people being killed in Iraq with the insurgents that we were fighting it's them torturing people mutilating their bodies raping beheading people horor but you know it's i..."

"ious things and that's a reality and that's always been the reality and the best thing that I can do is well when I was in the military do my best to to stop that kind of atrocious behavior and when I..."

"going to make a bunch of bad decisions because you're sad no no it doesn't doesn't work like that doesn't work like that you're sad okay you get emotional sometimes okay got it now get control of your..."

"going to take a step because I'm never going to know everything and if I take the time to try and know everything everything will have changed by the time I know it so I'm going to absolutely take tha..."

"watching my guys I could see my guys and I could see what they were doing and I could see one of the most beautiful things in the world which was guys that were exceptional at their job working togeth..."

"friends and and that's not in fact if you're the type of person that doesn't take care of your friends you're not going to be a good seal you're not going to be a good seal if if you put yourself befo..."

"and say give me credit your credit goes down it's an unfortunate truth the minute you ask for the accolades your accolades are decreased because every you're looking out for yourself and everyone can ..."

"gosh it's harder to think of many greater senses of like purpose and fulfillment and Mission and then real life yeah so number one as I mentioned earlier remember but don't dwell and have you seen the..."

"being a slave to disease if you lack the discipline to work hard save your money you will end up a slave to finances if you lack the discipline to manage your time correctly you will end up with no fr..."

"really the foundation of my performance so if I if I'm unslept and I show up at work the chance that I'm not going to show up correctly in a variety of ways emotionally creatively whatever is high and..."

"know like Navy SEAL that comes with an identity package yeah I think the biggest misconception I think and it's it's it's not just me but it's really the military in general is the misconception of th..."

"wondering because it's it's never been as clear I think what a man should be you know when you're raising a kid that's a man or you when you're being a man yourself um what do you think a man should b..."

"words Brotherhood purpose these are things that the seals clearly have in huge huge amounts is there anything else that you'd add to that list of what it takes to feel fulfilled yeah Jiu-Jitsu it's it..."

"you're talking about young men that might not have any direction right now go go do something that's hard go try and accomplish something that's hard you may win you may lose you may succeed you may f..."

"right direction so what does that mean that means that my wife picked up the slack that's what she did so I was out of B she recognized it she recognized that I had a job and that that job was importa..."

"thank you what would you be thanking them for everything okay thank you thank you for I mean the list is quite ex extensive but thank you for putting your life on the line to make the world a better p..."