and they're like nah man that's the great white Nursery right there that's where all they that's they're breeding but I still jumped off the boat and swam a I don't know interesting I didn't want to get eaten I just felt like they might have been sleeping they were they weren't home I did it then two other people did and I was like it we all doing it
they got to catch is they going to catch us all yeah no no no [Music] New York's had a lot of favorite daughters and sons it's had a lot of people that can stand before the metropolis and and say you know I got the key to that City Billy Joel is definitely one of those people there's no question about that he got the key to the city you know what El the key to the city
action than city thank you very much so nice to see you I have the key to Leon also oh nice I do what did you do to get that I have I also they gave me a silver plate I don't know if it's the same thing as a key in covo oh but they gave du the key they gave me the Silver Plate it's cuz she put the festival on and you showed up I did my thing though I understand but she
created the infrastructure and you took the chick it's all right I'm happy with a plate it's in my bathroom FAL it's fun it's it's hanging on the wall it's a it's a wall plate what else is in there what do you mean you got more de like ink like trinkets in the bathroom TR trinket it out okay so the bathroom is where you go to reflect on life and the achievements of life well you know
there's octagonal shapes things holding um scents and different beautiful types of Elixir and oils beautiful I don't think we pay enough respect to our bathrooms as young people no you got a eucalyptus always has to be fresh in there exactly no my wifey keeps it right I wouldn't do that I have I like to collect towels every time I go to Heath R for some reason I have to get a towel
from Heath Ro in Hermes but from in he in he only I have to pay extra and I'm just getting on the plane I'm listen he thr has always had the he has always had the bag here's the thing when when you go through TSA in in heo you get through the other side it's always had it's always had the moall always had the runway feels good feels good they need
to have other places like that I mean JFK should have a Runway yeah it doesn't ever Runway it do it doesn't ever Runway LaGuardia is decent but it's nothing it's nothing to like I feel like home about I feel like neck had a chance to create a Runway it's too far for me too it's too far for me where are you now just just proximity without given too
much 15 minutes from lag Guardia how many places in New York do you think you lived estimate like how many areas in New York you think you've three three no four four okay yeah starting in just in Queens and the Bronx yeah yeah yeah yeah yeah it's a beautiful place to live honestly you could pick a corner and live there you know it is a beautiful place to live and the strangest thing
happened on this trip and it coincides with some other changes in my life but I started to feel very relaxed in New York for the first time it never had that effect on me I'd always Jack in you're in another head space maybe you're coming here for another thing it depends on on the on the people you're with and what your aim is honestly the the city
does eat you up there's no doubt about that you got to get out you just got back I just got back couldn't wait you were in Europe a lot how was it for a month yeah how was it it was phenomenal good I went on vacation for 10 days I got in Paris I got locked up with my driver what I was going to get pastries my family were leaving yeah and I take him we go you know 900 in the
morning to my man B Tron spot yeah tapestry yeah he had a box waiting for me we get caught at the light there's two cops over there they're talking to the driver the driver is wearing a suit and he has some sort of pin and they question him about the pin oh and apparently the pin is like your work for the president interesting and they're not having it cuz the the
Olympics are coming so they pull him out they question him they arrested him for impersonating a police officer they bring me in they refuse to speak English but they still leave me with the phone what I'm just like yo bro I'm just trying to get to my family I got my pastries I it's rid I didn't get the pastries yet ah this is crazy so three hours my man has to make the phone call
somehow I text him he calls them he's like yo he calls the precinct he has the key to the city in Leon the mayor this is going to cause a scandal blah blah blah somehow they Let Me Out 3 hours later I got the pastries but my family had already left MH so I was very angry M but there was no consolation accept the pastry what can you do I was just P I'm just
saying like that's how I started the tour that's a you know that is such a strange strange collection of events to happen that just seems so wildly like if you wrote that down in it like cuz you're a writer you're a script writer and but I'm also you know it's like it's not easy to elaborate as much as I really would like to there was all kinds of details that I could have
gotten into but yeah yeah yeah it's just it's a lot it was just too much for me I'll be there next week who you want me to ride on I got you I'll do it in your honor what are you going to do I'm I'm going to the Olympics nah don't not you're going to the Olympics I am going next week seriously what are you going to go see uh a felle got tickets to basketball and Tennis okay damn man
good for you I didn't even know you were going to GOP special kind of character I think buys tickets in advance to go to the Olympics and goes to the Olympics it's going to be hectic I mean you pulled the trigger on that a year ago yeah yeah I knew I was going to do it in January I started pulling a trigger it's going to be interesting if you know the
game against sedan's got anything to go about what was that oh wow what was that oh wow get your act together San nearly beat the USA that was weird that was a little one point exhibition it's an exhibition not to them I understand they were just running it out there they were giving it a shot together it's their first time playing together right right right it's not the
dream team they can only be one only one dream the world's caught up man they gotten better at basketball 100% right there's no doubt about it yeah yeah yeah so glad to have you in here maybe glad try and clear the day and just hang out all day and just talk about life all day have like eight out podcast I got I got nothing going on I got nothing I got nothing going
on so sens add a little bit of gravity a little bit of energy little bit of drama you know what I'm saying a little bit of drama to it that's why I train so I could run away you're fast too right I'm pretty fast I'm not going to lie as soon as my uh what is that called plantars fascitis feels better I'm going to start definitely challenging head's like yo you got any uh so you're
carrying a little injury right now carrying a little you know there's I'm never no one's ever 100% I'm not going to reveal what I got that's way worse that's way worse I'm bellich check with thej I'm just urging you if it's a hamstring Now's the Time to tell us I'm not going to tell you which one though it's a lower leg oh man you're uh keeping yourself
fit man I was was I mean we've known each other long enough to know well we've long each other know up and down it isn't life but you know we I've known you long enough to know when you started to take it really seriously I feel like and I mean that genuinely like I know that you would talk about often the idea of curbing certain Tendencies and
getting healthy and stuff but then it's like you really you you dis you created discipline in your life and you really what was those what were those first sort of weeks and months like when you realized that something had changed and you just didn't want to carry that weight anymore and as charming and as brilliant as you are no matter how you look you just wanted to live different
it was actually shame it was a shame that I had let myself get there because I've always been in that an athlete I was what the is going on what is this wearing moomo shirts I still like a good comfortable shirt but my Lord I was like what is this yeah and you know having a brand new baby you want to be around I want to be around forever I want to be around forever this
is too much fun yeah yeah it's too much fun life is too like there's too many sick opportunities for like A vibe I can't even explain there's like so many so much going on is good vibe is good let's the are we doing let's reclaim Vibe I um Vibes Vibes you know I I think about your life I was trying to explain it to my friends and the other day when when I was telling
you were coming on I didn't explaining I was really just reiterating what they already know which is that you know you really just kind of dedicate yourself to things that you love and uh Without Really from a Fan's point of view without worrying whether they'll intersect they'll intersect in due time and it's and what's beautiful about it is that and sure IFD that's
delicious had into that you're on tour you get to do the show and everything else absolutely but the painting the way that emerges into your music now you know the fashion just everything that you do is you must have reached a point in your now in your life now baby blue where you just look at the whole mass and go Vibe I'm I'm I'm happy but I'm
never you know I'm never satisfied why what do you mean why you got to keep going why the what am I going to stop no but like no I'm H like I said I'm happy there's no doubt about it but you know you still you you strive for more you want you want more you want someone you want notoriety or you want or you just I I want to just create a beautiful collection of things
that I could show I like objects yes you know I like physical thing MH you know um I don't I always love sneakers drawing sneakers as a kid I have all these drawings that my mother sa for me and I'm like man I'm doing everything that I did as a child now and I you know I don't know this is amazing do you have and painting is therapy like I always say it's therapy
but it's serious yeah I take it seriously of course you know like I take everything seriously but it's always with fun you know uh we made that distinction before we started the conversation today where I was like look don't Bronson's fun funny he's one of the funniest people to ever meet his charm is like unbounded but you know he's a serious artist like this guy is
like he takes his really seriously and and I want and you were mentioning your mom before and but not too serious you know serious enough what do you take really seriously I mean everything this life living I take being able to breathe seriously that's it when it comes to everything else is all it's all everything nothing is formulaic it's all Moment by moment
reactionary so how did you know it was it was time to react and make this new record took a I don't know I mean it's not that long and I understand you know it's it did take it took a long time cuz I'm a family man yeah having two children and being Daddy and doing all these other things and working on all these other things that I do and creating music it's it becomes
you know it's not easy so it happened over the course of maybe a year and a half and it just magically came together for me I don't know I just I started putting things together one by one in my way and just by the by the seat of my underwear like always just finished it off you know but there is there's there there that was a crazy one I had a seat of my underwear
I have a unique relationship with PA because you say well just that one that was crazy understand I just like to let people pause in their own Paws uh simmer in it it's a decent coffee yeah I'm trying to FL I get the flavor well let's talk about the hierarchy of compliments that you have to give now being someone who's known for the exploring the culinary arts and and
through food and beverage and someone who has exceptional taste where does decent sit on a scale of 1 to 10 cuz decent for most people is probably the six or seven but for you decent is a what I don't know I don't really gauge it like that I'm how do you look at it just for the momentary pleasure and then if the memory lasts you know it's good
the memory lasts all right am I going to remember this cup of coffee I probably not yeah decent yeah it's a decent coffee right right right what's the last meal you truly remembered I mean I've had several of them very recently I I was just on an entire tour where we were filming that's delicious while I was doing my my uh musical Endeavors I like to join
the two if I'm somewhere touring I bring everything together yeah it's just that's the way I work it's just it works harmoniously was the whole crew with you of course amazing of course body Mayhem well no that's you know it's it's it's moved away from that type of I do it more alone now okay yeah yeah yeah I wonder but I did have my boy Clovis from Paris with me good he's a Parisian fun
time yeah so the uh the decision to just kind of like change it up not to split it up just change it up what what what promp you want to kind of take a look at FTD and just go you know what maybe I want to kind of try it a different way because that was like set in stone for Four Seasons right three four five well it was set in stone because it was
signed through with Vice you know they were paying us to do it yeah and then when that fell apart I you know it's my yeah this is my life so I just kept going with it and created and did what it as I saw fit yeah yeah and created this Lane of what I really live and what I do it's just all me so when you go back and you listen to this rck right and and you and because of course you're
going to immediately d to to you because we all love you so we're like what's he saying how's he saying it but the musicality on this record is deep like you really sure like let's listen to the planing going on that's your boy from the band or maybe not your boy maybe your girlfriend that's my boy Julian love yeah yeah really really strong great playing and also just a sense that
like um you've moved a you're finally moving into a space where I feel like you're just creating your own samples if it just sounds like you're just creating your own world now yeah man I don't know I've just it's been it's been a while for me where I just don't give a I just do what I want mhm I give a but I'm saying I do what I want and it's just it's it allows me to maneuver in
ways that others wouldn't and I would so it's like a I I don't know I've the music to me is I I give you this this is this is my my exhibition yeah this is my artistic exhibition of how I feel at that moment when you first come out you're making crickles it's one at a time you're just figuring out whether you can put it out get it out who likes it what's it going to do the ticket's
going to sell oh that's stuff you're saying you're in a clearing now it's kind of unconscious of what's happened honestly yeah like I don't I don't know how this has got to here it's been a crazy it's like I said it's like it it's it's a blur because you're you're here now and it's like you have to actually think about all those times like going up to weirdo radio
stations and now you're here with you and doing all that and it's like it's I I started doing this 2009 man it feels kind of crazy I feel like an old 15 years man it's I feel so spry like I feel so much better than I did in my 20s like I choke something every day I practice choking in different ways every day can you explain that a little bit for people well you
know you just choke that's like a crime man yeah n you commit crimes every day I'm committing a crime in the gym yeah you're hit in the dojo you're in the dojo I'm just trying to be the best me yeah trying to squeeze some joy out of something I'm just trying to I'm just is trying to squeeze the joy out of life I love it how's family How's being a daddy I mean it's a
beautiful thing is I've been a father for so long by the way can I just say he he he hates him when I Gass him on the air cuz you know he's his own man but our boy L Luchi Lucia is turned 16 today gorgeous man congratulations thank you yeah yeah we're very proud of him man it's a beautiful it's a beautiful moment turn 16 goes by quick man as you
know 16 years old is no joke yeah good kid though I hope so no sir because they'll have to answer to me Uncle action that's right what have you learned about fatherhood wrestling moves what how how have you enjoyed the maturity of of your own wisdom as a father from when you started and the lessons you learned first time around and then kind of getting a chance to do it again over
time you just got to enjoy every single moment yeah honestly you got to enjoy every moment and uh like you said it goes fast but um you have to let let kids be them just let be them who if like I'm still thinking in their mentality like I remember being a little bastard you know I remember being a little bastard so just you got to let them be them and guide them
slightly do you and your mom have a laugh about your behavior as a kid you have of course you know they tell the stories of all the all the shenanigans what's one of your mom's favorite stories you can share with us right now that she tells she tells she'll tell over and over again just cuz she likes to tell it she loves to tell when she I got I got arrested in
Lyon New Jersey for for stealing goods and I was wearing AIT Goods remember when people used to steal Goods you didn't hear the punch line I was wearing a suit oh I was wearing a suit and I was like 18 years old wearing a suit with with like a with a ponytail I looked like Travolta with a blonde Ponyta it looked ridiculous and I thought that was going
to be covert in the Home Depot when I was stealing paint and in the Kmart when I was stealing televisions and boom boxes and then uh yeah somehow you know she just had to come get me someone a parent had to come get me Fair why was you still in paint doing graffiti or selling p i mean like it was it was scum it was scum you know we used to go in Home Depot and steal the
saw it was a saw blade you didn't even have to leave the store you would take that and take it to the return desk right away go from the aisle to the return desk then you'd get the card then you could sell the card silly man what the I don't even know why I know those things she likes to tell that one she say she she she likes to tell the one
when I got uh suspended from sixth grade because I was a a rabbi for Halloween that she dressed me as she's a Jew it's okay yeah yeah yeah and then School waser having it they weren't happy with it the pis was on my hat and when I lifted the Hat the thing would come off it was like Jackie gleon Mel Brooks it was more of Mel Brooks comedy you know yeah yeah yeah it didn't fly this was
sixth grade the '90s maybe 90 1990 maybe ' 89 it's always a pass when your parents sit you up for failure like that right she laughed his pictures but now it's funny yeah give us one more it's a story give us one more one more that's two bangers holy let me think I don't know there's so many my life your life Mel Gibson did give you co that's a fact
I mean I don't like to tell this story but I will okay that bastard gave it to me for sure it was at UFC mccor Gregory I mean proba mccor Gregory Conor McGregor in Dustin porier part three yeah yeah this was the co days he turned around we were the only ones there at the prelims was no one there it was just me and him he turned he I was sat here he sat in front he turned around and kept
saying to me in my face you know like commenting on the punch and commenting on the kick and then everyone got it me and four other guys got it was that the fight Island era nah that was after oh okay this was the first one back I think in Vegas gotta okay whatever I'm strong man that I got over it yeah yeah yeah I all I did was watch the Olympics Sunni
Lee she was a Phenom you know about Sunni Lee with auburn that's what I'm saying this is your Olympics guys exactly she did the the uneven bars to she took over when what's her name fell out Simone when she had the emotional thing twisties exactly she came through and started doing uneven bars Act was unbelievable yeah the gymnastics now has got to a point where it's just another
the beam the beam was stupid yeah she came through and she was it the Flor she killed the floor excise also yeah but how you go how you still in college doing College olymp uh gymnastics why you in I don't understand how that works yeah they're amateurs you got to be an amateur to be to be in the Olympics you have to be an you can't be a pro yeah
with obvious very glaring exceptions now y the college girls about to be accountants and stuff and they going against some girl that's getting like five gold medals that ain't right well it's not but it's you know it's all changing in real time though right I mean there's been changes already in recent years I mean right figure s soften the edges of that particular
thing takes time I don't the Olympics should just be the Olympics I don't know how to fix it or it up did you have did you have a favorite Olympics when you were a kid like actual like watching the Olympics maybe like a favorite like Olympics when you were a kid I love diving I love the I I love recently Chinese 13-year-old seven perfect tens unbelievable it was one of the most
breathtaking performances ever by a 13-year-old girl like literally uh one for the ages should go back and check that out it was next level emotional that's that's enjoyable to me it gets emotional track field watching people perform at that level when they' when they when they achieve something that just that is a level of skill and Grace in combination at that exact
moment when they need to be the best right at 13 is mind like crazy like I could barely tie my shoes when I was 13 no one and no one had any footage on her she came in on like some just crush it straight up I'm a carry strug guy 96 Olympics I'm trying to think I was a big Dominic mucho guy probably my favorite my favorite moment was Vince over the Frenchman oh oh the greatest DK of all
time nuts on the chair nuts on the head Seven Something his nuts went from here yeah Kevin Garnett lost his mind Gary P everyone yes yes the greatest dunk ever man they showed that on Sports Center 7 million times unbelievable I like two steps too wasn't even like a a super running jump no no it was like easy he was like he's at the park gra dunk ever love you Vince
we're out New York City Vince Vince is one of the most magnificent beings that's ever lived yeah absolutely it's unreal that type of athleticism and Grace and Artistry we're in New York City right now with Action Bronson hanging out he's got a beautiful beautiful new album and I use that word very deliberately it has all the energy and and all of the bars and the humor
and the stories that you want from action Bron but it's a beautiful body of work thank you very much man you know it's got a lot of heart and soul in I know you put a lot of effort a lot of love into it every time I do all the art I like to give you everything from the routa to the tutor what was the um what was that album what was that album back in the day
from the the Midwest group from the routa to the tutor was it it was Nappy Roots yeah exactly something like that I don't know why I thought of that Jazzy Fay Jazzy Fay on production Jazzy was fire he had a moment that's what I'm saying I'll rhyme on some Jazzy fizzle speaking of production so let's talk let's talk about you know you you you
you collaborate as your friends on this record worked with well I got The Alchemist of course I got daringer of course just me of course exactly so you kept it nice and tight nice and easy yeah it's just man daringer is always at my studio he lives in Queens he chills he has phenomenal music the man is a he's a brilliant musical mind he's very you know he's contained but
he's brilliant in his mind Alchemist is just you know he's now a rapper again yes m which is fantastic by the way he came through with some heat he did he's been spitting heat lately I think he's the new best new rapper of the Year rookie of the year yeah one of them for sure no it's incredible it's funny you know because I I'm trying to think like and and you'll know way more
than I will my my history gets a little potted around that time but did he ever touch a mic again after holigans really yeah during the Infantry and like that's right hold you down the sky dropped that album you had some things yeah that's right he's done some things throughout the years with oh no with evidence a lot of good stuff that's just you know you
got to but he's reached he's reached the Pinnacle right now where he's he's feeling he's feeling free yeah he repped on a hit boy joint too didn't he that's what I'm saying like he's just musically free he's doing his thing he's doing whatever he wants yeah yeah yeah it feels good to do that M it feels good to do whatever the you want it must be
must be really nice as well for the for the two of you to be similar points in your life now he's caught up he's got a family and so you know the fact that you actually have some stability around this this thing that started out being like you said just just doing what you love and now it's like wait a minute he's old bro I'm young out of here no but that's what I'm saying like
that man he's like the Energizer Bunny literally he doesn't I don't think there's anyone that outworks that or like oh I think me and him rival each other of wake up and like time ratio up during a day to sleep wise yeah yeah yeah I mean the the clip that he released last year is wild it was like every other every other month it was another out project that's what
I'm saying he's a beast he's a beast he's in an ANL so what is relaxation to you who relaxation yeah I don't know relaxation is not having do anything unless I want to do it that's cool but that's life not really sometimes you got to do you know sometimes you got to do every day you can't just not do what you have to do just because you do certain things there's still other things that need to be
done obligations mhm so those must be fulfilled and then you could play around I'm not like I'm not going with ruber and laying down on the thing I travel all year round I don't give a about in AR Ruba laying on a beach I'll do that whenever I like going in the ocean in the winter anyway yeah you do I do yeah you do there's a lot of wildlife out there right now I love
swimming with them but that's their land I'll come when they leave ever gotten hairy out there for you NOP never gotten any trouble not with an animal but yeah with a massive wave with like a 13-footer yeah yeah I got dragged into it on a jet ski and just I just got jammed up it's the machine that'll get you man in that no the machine was fine I was just I jumped off of it and J I
just it was a good time it was a good learning experience where's your favorite Beach to swim at in the winter I love going out to Leo Beach or to Long Beach out there Robert Moses has a beautiful wave sometimes Rock Away 886 is gorgeous they call it the Box um Jersey is heavy duty like jenss I almost got spiked straight down there like I'm not what do you mean you
know it's a it's a short break and it's a very heavy it's off of jetty which is the Rocks right that go into into the water right so the wave forms off that and just like funnels and creates this like very heavy barrel and if you get caught up in it it'll slam you straight down into that much water and the rest sand and you'll be paralyzed yeah you're done so you don't
want that you got to be real over there it's the same out in California man Los Angeles wedge everyone runs out to those beaches on a Zoomer and they're like yay and then they get caught in a set I mean I'm talking about if you go to the wedge it's you're not going to the wedge to swim no I got caught in a in a bad set one time one weekend out in in Malibu
they call it the set from Tibet comes out of nowhere out of nowhere and I didn't read the I just didn't read the ocean so I didn't know how to how to sit it out right because you can sit it out if if you know what you're doing so I tried to get back in I got caught out there and I got I got tumbled right I got tumbled up tumbled up and as I came out there was this old
guy he was waiting waiting into the water as I was trying to get out he was waiting in my direction and I'm like I'm like upside down my neck hurts my head hurts but I can still move I'm lucky but I got hit he's just yelling at me over the waves and I'm like what's this old guy yelling at me like I'm seeing stars at this point I'm like and he comes up
to me and he's just like I'm a spinal surgeon oh I'm a spinal surgeon what are you doing you out of your mind are you crazy do you have lucky you are that was most most stupid things I've ever seen you know what you just got caught up and like he just went at me bro it was beautiful I was grateful for him but I was like yeah that was like that was probably the scar most
scared I've ever been in the ocean for sure the ocean doesn't play games like I said if you want that Stoke you have to pay with your life we're having conversations on and off there fascinating conversations with Action Bronson it only Mak sense that they would carry over and blur into one another we were talking about some of the experiences that you've had swimming
in oceans and seeing you know and and immersing yourself in environments that some people would think twice of getting off the coast of South Africa and bodyboarding when everybody knows that South Africa in particular K Town and areas like that are just rif with great white shocks and this is particularly a little Cove off of in Bondi Beach in
Australia yeah it was a little Cove we had to stop we had to take the boat stop then maybe take a little dingy to the shore yeah but me stupid of course I'm like n I'm going to swim and they're like nah man that's the great white Nursery right there that's where all they that's they're breeding but I still jumped off the boat and swam a I don't know interesting I don't know and it was
I didn't want to get eaten I just felt like they might have been sleeping they were they weren't home I just listen I did it then two other people did and I was like we all doing it they got to catch this thing going to catch us all yeah no no no yeah they huntting packs bro they'll come and get you all it wasn't enough distance for more over here there wasn't enough
Striking Distance right you understand you ever saw that movie Striking Distance Bruce Willis there you go great movie yeah hell [Laughter] yeah Sarah Sarah Jess s Jess Parker he's a river cop yeah he was a river cop I don't know man there's something in you that like it's an interesting dichotomy for me someone who loves you to bits someone who wants to to to build
a beautiful life for your family and enjoy all the fruits of it but is willing to throw yourself in the water when you know the shocks are probably ready to yeah but I'm ready to defend I'm just ready to defend if I need to I just I want to share I wasn't messing with them I just wanted to get a Shore MH they knew that they felt the energy no they knew that I told them and
then I got in the water that's what I that's what really happened that's a beautiful thing I didn't want to tell you before but no that's a beautiful thing I made a call cuz I don't know how you I don't know how you defend yourself against the great white shot no you don't you don't you you talk you don't you let them know you're here just for a second I'll be I'm just passing through
mhm that's that I'm not here to hurt anybody they knew listen you got to understand something when you're a Nature Boy you speak with nature you're one with nature the the Rays they they they literally radiate off of you and nature knows that you're all good you know when dogs come up to you other dogs will bark at other people but they come right up
to you yes squirrels squirrels come to me I had a moment yesterday when I was walking on in New York and a really large large like like like an insect much larger than you would normally acknowledged attached itself to my shin as I was walking just attached itself you're like a cockroach Cinderella it's wasn't a squirrel did you leave it my instinct was cuz I'm in
a process of figuring out some really good stuff in my life my instinct was to brush it off which I did but what I did do gently I stopped it landed on the ground and I went back and I crouched down and I just you know rubbed my finger next to it just gently and then moved on I looked crazy but I felt like it was enough to say you know I acted rashly I understand that you were just
come to have a moment I think they understood that and I think that that was the right thing to do honestly I felt that you just have to go with what you feel yeah yeah like if that's what you felt that's what you did what's one of your favorite and most memorable experiences where you've tapped into that energy and felt like there was
nothing between you and and whatever you were communicating with or connecting with either in nature or in Life or in just an energy experience happens a lot it usually happens naked on balconies looking at the moon through a telescope so the last one I can't really be I don't know it's Clarity comes constantly do you find a lot of yourself in nature a lot do you make room for
that yeah well my my whole outdoor area of my home is nature filled so it feels like you're walking into the Amazon there's lots of plant life around and different FAA and Flora so I like to keep that type of oxygen around me I like to keep indigenous plant to the area I like to go look at different trees and plants and go look at flowers where does it go for you when you when
it's time to paint I want to know like what when you know that the difference in the discipline the creative discipline between making the music and deciding that you have to express yourself on the canvas all these things correlate I'm in the studio I'm listening to some MMA podcast or some talking about the upcoming fights analyzing breaking down
foresight I'm working out I have elbow braces on I'm sweating I look at the painting I'm like this give me the thing real quick and I just start doing something then hit a set do it again sometimes it just it's the the moments are whenever I have to wake up in the middle of the night and just go yeah yeah yeah can't say anything just go just go there's something in my mind I
have to do a skull and I just do a skull and then I go home because sometimes I I have to I'm thinking about it so much it has to come out only the things that I'm able to MH that I could really profess in the way I want it's beautiful man it's a life and service of the Arts bro and then service of the anger of the Arts it's amazing like you're such a like a
and you're young and sports I'm really truly like I don't know just I'm I'm a proponent of life and all the that happens good bad mid-range everyone needs some mids you know we need all this you need knock around guys you need it all yeah we've created something nice here I don't know feel good you were going to say something I was going to say I saw
you take a breath I was I was going to say like you know you getting into you know Sports MMA I mean you just spent Texas and Rogan down at his dojo I mean you were really putting in work down there I mean talk to me about that experience and like I don't know Rogan seems like a very comp guy layered lot of stuff going on but I want to know what that time was like with him in his
space in his dojo you know we spent the whole day together I've known him for a while now I've done a show three times since I can't even remember the first time it was long time ago and you know I I'm a massive fan of mixed martial arts and UFC forever since the black cable boxing it was like fat dudes vers ninjas I watched the first one you know and my man Rango like we used to
straight up watch all the wrestling that came out bum fights all that any one fighting whatever so that love grew sure to now that's all I really like I'm so dialed in on that sport it gives you so much to follow and like so much to like I don't know just be entertained by and feel good about and being there with Rogan you know like he's like one of the most
famous people in America probably in a way like in a in a crazy way but he's just just Joe yeah working out swinging kettle bells in the sauna in underwear together and cold plunger just chilling that's I don't really just kicking it yeah yeah just a normal guy you know he just you know these people have wider wider vision and Outlook because of all the experiences
they've had yeah he's had a lot of experiences and he could articulate them well yeah yeah he can yeah he can and he listens well and he's able to you know he's able to process that information and come up with his rendition of it you know and it's it's pretty incredible no for sure I mean irrespective of but normal dude like I said just a chill dude yeah yeah yeah like I mean you know
the opinions and Views and visions of belong to the beholder and they we having a conversation with me and him and we're not going to get into that but from a skill set point of view from the ability to be able to communicate with people and make it enthralling and make it interesting as someone who Endeavors to do that on my life I I think he's
fantastic yeah at what he does I mean you have to stoke the fire that's that's what you got to do you know there's there's ways to ask questions there's you know there's way to to coax things out of people and if you're good at that you're the top yeah you talk about sports though I got to bring this up bro I really wanted that Jaylen Brunson uh cover when he felt on you like court
side we in New York you a Knicks fan I know you feeling good right now bro Mel Bridges the whole thing that happen like how you feeling I miss I'm not goingon to lie I miss hartenstein oh that's tough that's a tough one because I hate Oklahoma City too he's an intangible player bro yes he gives you numbers but he does things on the court other players are not willing a't got no
bigs and but he does things other players aren't willing to do yeah he'll dive sacrifice his body tip this all that other stuff man he's like okay Josh Hart does it too no I'm saying but a big yeah yeah yeah like a real big dog so I was going to say Josh har does it too but that he that's without question I feel great I feel great we have Villa NOA back together which I got
five now four 20 everybody I feel good about the team we're actually I'm going to do a performance for them in the Central Park like they're live they're doing like a live podcast show doing a little thing with them it'll be nice I'm trying to bring them on that's delicious beautiful maybe go do practice with them dunk on somebody be careful now you got that lower body
thing that you don't disclose don't tell nobody that I'mma wear the jumping shoes I'mma put the jumping shoes on all right so we were just talking about health and we were talking about staying fit and we were talking about Joe Rogan and you were going to mention his crazy setup is like insane oh yeah the gym is stupid it's like massive just like
uh like a dream facility yeah for a onean gang you know just being in there solo That's like hell yeah that's my clarity moment yeah it has the sauna it has the nice cold plunge that was a crazy experience your first cold launch right that's your first one well I've you know I've done them but I've gotten out immediately I stayed in for a minute that literally one minute that was
yeah so I got into them I'm pretty into them and um I don't do all the time CU I don't have one access to one to do it every day but when I do do it I can do it like I can get in the one in like you know the Russian Spa which is very very cold that's what I was going to say I think we should go to Scandinavia yeah the very cold I think in the river I'd
be easier to do it because it just have to go that's what here I dip in one leg by the other my balls are in you just got to go in like n no you walk it's no good you need there's need some sort of I need nature to cleanse me yeah you got to be careful though one of the last times I did it when it was colder cuz the thing is you can't always tell where your ratio is so you think that
the one thing you were in is as cold as the one you were in so you can stay in as long and you don't realize that n it's like 10° colder you're just not recognizing that and then it's just like whoa and I definitely got out and I like how cold do you get I'm trying to think what it was under freezing no it wasn't no it would have been close it wasn't
under freezing but like around like 32 yeah like it was it was getting up to 40 it was like late late 30s 40 mother the yeah they head under and everything well no he he had the cranked up to like 198 in the sauna which is heavy duty and then in then into the cunch I was in it was 245 the other day see I haven't done it that to just enter at 200 is
like that's when you're breathing through your nose and your nose is absolutely stinging with every breath what's your eyeballs doing in that I can't do that you cook brisket at 200 you know what I mean you don't want to go in at 200 hanzel and rle [Laughter] so he's back from Europe this brand new album this beautiful classical piece of work now we all know we all know now
Johan Sebastian baklava you know this beautiful uh lineage that you've extended from from the classical Works to a modern classical work thank you so much which I'm really you know grateful to have as a fan of your music um I don't quite know what was with the David schwimer line that grabbed me for some reason I don't know man don't like him I'm not mad at him I'm just you know you
said we're not friends I didn't understand it everyone would I wanted you to refer I wanted to let you know like him we're not friends and I also saw him in like London in this random schwarma spot and he there was a picture of him apparently they did his wedding right and I had a beef with him then too why just when I saw the picture it didn't sit
well it just didn't so since that's what I think I added the lying after it didn't sit well with me I mean i s like bad vibes bad vibes I mean dude banded Brothers he was a fantastic in that yeah I didn't see that movie not a Dage swimmer this is this it's a r which one is Tyrese no no oh that's four brothers okay yeah wre 3000 World War II US Air Force Rangers
quite a good film Four Brothers yeah it's good yeah yeah I rock with it Mark wallberg the one brother died and he was like yo that's come on man yeah but the the one brother that wasn't famous di movie that's the movie that's the movie that's the movie what are you talking about I like it I just with Tyrese as an actor you do strong as all right he's strong at
Transformers that saw Transformers no who's in your top C like category of favorite actors like who you Harvey Kel amazing who else do I love Delroy Lindo oh yeah yeah man yeah man get little dance me who else yeah I don't know who else who do you love I love peshy four Bloods yeah I just I love Joe pesi he's just his range is unbelievable one of my favorite low-key
movies from his is the super Super's great I I was gonna say that I say that cuz he's comedic but he's also like the mobster dude and Ruben BLS is in that movie who I love also amazing too Harry Dean Stanton as an old older actor I love that guy Harry Dean Stanton's character actor I love that I got to see his face he was uh you remember the first alien movie he was
guy wearing the white the white jumpsuit the mechanic with the hat I don't remember that guy you know I'm trying to think who else I like I don't even know who else man where's the tour go next Val Kilmer great actor he's all right he's not great nah he is great he's all right nah he's play some roles listen as soon as his role as Jim Morrison was enough to SLE that The Rock
come on shut up Dwayne but come on you know he foled the doors with his with his with his own versions of the doors songs he fooled the actual doors seriously yeah yeah they said okay now play V we know what Jim sounds like and Oliver Stone was like that was Val yeah no I mean that was Next Level Next Level let's go Michael Keaton went back to back Batman I
saw no just when he just for some reason Michael I like Michael Keaton as a better bat there's no great straight face comedian too phenomenal no he's great underrated movie The Paper very good film one of my favorites and in other guys when he's yelling the screaming one of my favorite scenes gungho gungho are great I remember that what was it the the Japanese exactly that used to be on TV a
lot I had cable so I got to see that one and asleep of jeanclaude vanam ah you know what I watched the other day phenomenal actor really jcvd award winning jcvd showed off his range let's say this he changed an entire generation of human beings with his acting though with his splits his martial arts ability but is that his acting he's dancing but is the Dan you
know what I watched kickbox the other day he was supposed to be drunk in that scene everybody playing him everybody's playing him he was drunk in that scene guys that's a phenomenal scene he was hammered come on you don't dance like that unless you had your knees don't move like that yeah yeah unless you're in St Louis wrap your hands wrap your hands in
broken glass I mean that changed my life amazing movie yeah it was great Kum changed my life Kum you changed my life you changed mine you know that you know you did yeah more than anyone would even know this man right here is um is a is a work of of Art and a work in progress like we all are like we all hope to be and all you can do is absorb the colors and the
spirits and the energy around you and translate it into something that can be of value to yourself the people you care about and the people you're trying to reach and trying to make better that's how we're going to change the world action Bron as a human being who understands that principle implies it in every form of his life even through the moments where you're trying to improve I
know there's Improvement I love you it's great to see thank you for having me it's great to see you man Johan Sebastian baklava you know the album is done and uh I got to get myself a few publishing points along the way you know what I mean let go I got I got to get a couple couple of cents in the bank once in a while let's go I'm trying to buy you out o [Music]