What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Topics: 0:00 Intro 02:17 Professional bio 05:13 Why are you doing this 10:18 The gut microbiome 17:35 The counting calorie myth 25:17 Definition of quality food 33:19 Intermittent fasting 40:13 The myth around vitamins 44:18 The Keto diet 52:00 Coffee 57:42 Ad read 59:12 Gluten intolerance 01:02:22 Exercise 01:07:21 Sugary vs zero sugar drinks 01:11:02 The link between the microbiome & our mood 01:15:14 Focus & ADHD 01:19:48 Your company Zoe 01:29:58 The last guest question Tim: Website - https://bit.ly/3Q92Dhx Instagram - https://bit.ly/3CDRuQD Twitter - https://bit.ly/3VG0zil ZOE website - http://bit.ly/3k6K81p ZOE Science and Nutrition podcast - http://bit.ly/3ICM1xbnutrition/podcast - https://apple.co/3jYBYIk Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Listen on: Apple podcast - https://apple.co/3TTvxDf Spotify - https://spoti.fi/3VX3yEw Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3ss7pM0 Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Huel - https://g2ul0.app.link/G4RjcdKNKsb Intel - https://intel.ly/3UIYxxT BlueJeans - https://g2ul0.app.link/NCgpGjVNKsb Craftd - https://g2ul0.app.link/gZ8in6Dsvsb #doac #DOAC
If you enjoyed this episode, I recommend you listen to my first conversation with Dr Tim Spector, here: https://www.youtube.com/watch?v=66hWntvp0_4 0:00 Intro 05:26 💪🏻 Who Really Needs Extra Protein? 15:55 🥗 Gut Microbe Boosters for Overall Well-being! 19:25 💏 How Close Contact Enhances Gut Immunity! 22:21 🍅 Transforming Waste Food for Gut and Health! 29:19 🍣 Kimchi and Miso Magic: Ancient Wisdom for Modern Gut Health! 37:03 🍩 Processed vs. Ultra-Processed: Understanding Harmful Additives For Each! 42:45 🍫 Smart Snacking 46:15 🕰️ Healthier Habits: Transforming Snacking for Overall Wellness! 50:26 🍞 Is Bread Really That Bad For Me? 57:11 ☕ Coffee On Our Health 01:01:53 🚰 The "8 glasses of water a day" myth 01:09:55 🥩 Protein Diets: Finding the Right Balance with Fibre! 01:12:29 🍬 Sweeteners Impact: Gut Health and Craving Cycles! 01:15:35 🏋️ Sustainable Weight Loss: Strategies Beyond Exercise! 01:22:13 🏃 Holistic Weight Management: Diet Quality and Mindful Eating! 01:25:25 💊 Supplements or Balanced Diet: Debunking Common Myths! 01:32:52 🛌 Quality Sleep: Crucial for Gut Microbes and Metabolism! 01:35:42 🍽️ Meal Timing: Circadian Rhythms and Optimal Nutrition! 01:38:29 🐾 Pets and Nutrition: Applying Healthy Principles! 01:40:20 🧫 Microbe Discoveries: Revolutionising Food and Health Links! 01:42:12 🍽️ Gut Health and Nutrition: Aligning Choices for Well-being! You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3QT9AVW Follow Tim: Instagram: https://bit.ly/46vt340 Twitter: https://bit.ly/3VG0zil You can listen to Zoe's podcast here: https://link.chtbl.com/RYf17sA7 Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast... Spotify - https://open.spotify.com/show/7iQXmUT... Join my exclusive Telegram Community: https://g2ul0.app.link/SBExclusiveCom... FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-ba... Sponsors: https://www.eightsleep.com/uk/steven/ CODE: STEVEN (save $150 on the Pod Cover) Huel: https://g2ul0.app.link/G4RjcdKNKsb http://joinzoe.com with an exclusive code CEO10 for 10% off