This weeks episode entitled ‘How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox’ 0:00 Intro 3:37 The basis of your work 06:41 Mental health 12:53 The chimp brain 18:49 How do we understand what drives us? 33:29 How do we manage our emotional reactions? 52:48 Stress & Alcoholism 01:03:43 Forming habits 01:08:09 What does an everyday person do without you? 01:09:46 Fear of failure 01:11:28 Setting your state in the morning 01:12:45 Gratitude Steve: https://twitter.com/chimpmanagement www.facebook.com/professorstevepeters/ Steve’s new book: https://www.amazon.co.uk/Path-through-Jungle-2021-Psychological/dp/1998991105/ref=sr_1_1_nodl?dchild=1&keywords=a+path+through+the+jungle+steve+peters&qid=1628151065&s=books&sr=1-1&utm_source=Amazon&utm_medium=shop&utm_campaign=apttj_preorder&utm_id=APTTJ-shop&utm_content=AMZ Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsors: https://uk.huel.com/ https://myenergi.com/?utm_source=steven_bartlett&utm_medium=referral&utm_campaign=podcast
Professor Steve Peters is an English psychiatrist who has worked with elite athletes including British Cycling. He has published 4 books, the most well known is ‘The Chimp Paradox’. Topics: 0:00 Intro 02:07 Your professional Bio and experiences 08:56 What are you doing for these athletes? 21:54 Figuring out what your beliefs are 26:59 How do I manage my emotions? 29:43 Why do we find it hard to apologies 34:06 Why acceptance is so important 37:57 What role does trauma play in our reactions 47:10 Dealing with low self esteem 54:51 Where would you start with dealing with low self esteem 01:19:04 Ads 01:20:49 Do we choose what we believe? 01:29:32 How do you deal with your emotions? 01:36:00 Exercising your chimp 01:39:25 Habits 01:56:22 Relationships 02:00:36 Your book 02:02:14 The last guest question Steve: Instagram - https://bit.ly/3D5YBBA Website - https://bit.ly/3iZtr84 Steve’s book: https://bit.ly/3wm10Ec Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Listen on: Apple podcast - https://apple.co/3TTvxDf Spotify - https://spoti.fi/3VX3yEw Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3ss7pM0 Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommunity Sponsors: Intel - https://bit.ly/3FxWMO2 Huel - https://g2ul0.app.link/G4RjcdKNKsb Craftd - https://g2ul0.app.link/gZ8in6Dsvsb #doac #DOAC