Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Revolution: The life-changing power of balancing your blood sugar’ and ‘The Glucose Goddess Method’. 00:00 Intro 02:29 Why Is Glucose So Important for Your Health? 05:01 What Glucose Spikes Reveal About Your Body's Health 06:23 How Sugar Impacts Your Cells 10:10 How Glucose Spikes Accelerate Aging and What You Can Do About It 12:14 The Link Between Muscle Mass & Sugar Usage 14:12 These 'Healthy' Foods Are Causing Massive Glucose Spikes! 16:36 Surprising Non-Sweet Foods That Cause Glucose Spikes 18:25 Is There Such a Thing as 'Good' Sugar? 19:33 The Best and Worst Sweeteners for Your Health 22:41 How Sugar Accelerates Aging 25:11 The Link Between Glucose, Hormones, and Fertility 28:11 Can PCOS Be Reversed Through Diet? 29:31 Why You Should Always Start Your Day with a Savory Breakfast 31:57 Why We Crave Sugar 34:58 Is Intermittent Fasting Really Good for You? 36:59 The Truth About Calorie Restriction 40:55 The Food You're Giving Your Children Might Be Hurting Them 43:16 Study Reveals How Sugar Makes You More Irritable 47:24 Hack 2: One Tablespoon of Vinegar a Day 48:37 Hack 3: Vegetables First 49:59 Hack 4: Exercising After Eating 51:55 I Tried 4 Glucose Hacks for 4 Weeks 01:02:01 How to Use Vinegar to Manage Glucose: A Step-by-Step Guide 01:03:56 The Link Between Visceral Fat and Glucose Spikes 01:05:55 The Scary Link Between Sugar and Alzheimer’s Disease 01:09:42 Are We Creating Medicine to Fix Unhealthy Food Habits? 01:15:00 The Hidden Agenda: Why Food Companies Add More Sugar to Their Products 01:19:13 The Link Between Glucose Spikes and Menopause 01:27:28 How Menopause Affects Glucose Spikes and What You Can Do 01:29:18 Does Coffee Cause Glucose Spikes? 01:35:19 The Last Guest Question Follow Jessie: Instagram - https://g2ul0.app.link/EAZvb22cYMb Twitter - https://g2ul0.app.link/mQloW05cYMb Glucose Goddess - https://g2ul0.app.link/lA9f3f8cYMb Learn more about Jessie’s ‘Anti-Spike Formula’, a natural supplement to reduce blood sugar, here: https://g2ul0.app.link/w0OL8i5LZMb You can purchase Jessie’s book, ‘The Glucose Goddess Method’, here: https://g2ul0.app.link/Om4dp4fjZMb Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Follow me: https://g2ul0.app.link/gnGqL4IsKKb Get access to exclusive Diary of a CEO members content here: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join Sponsors: PerfectTed - https://www.perfectted.com/ with code DIARY40 for 40% off Adobe Express - https://www.adobe.com/uk/express/spotlight/stevenbartlett?sdid=5NHJ82ZD&mv=social
In this episode, Steven interviews Jessie Inchauspé, a French biochemist and bestselling author. After breaking her back at 19, Jessie became interested in achieving optimal health. She worked at 23andMe and started the @glucosegoddess Instagram account, sharing her experiments with a glucose monitor. Her book 'Glucose Revolution' was published in 2022. (available to purchase here: https://bit.ly/3AFR4HR). Topics: 0:00 Intro 02:02 What is it that you do and why does it matter? 15:14 Why glucose? 26:45 The symptoms of bad glucose spikes 35:06 What is glucose? 38:06 What happens to our bodies when we have a glucose spike? 43:44 Glucose as it relates to weight gain 48:30 10 Hacks to prevent glucose spikes 01:02:14 The right meal to have for breakfast 01:09:26 Why you should be drinking vinegar 01:11:54 You have to be doing this after you eat 01:14:46 Your perfect diet 01:24:24 Our conversation cards 01:31:18 The last guest’s question Jessie is the author of the new book, ‘The Glucose Goddess Method’, which you can purchase here: https://bit.ly/41M9enc Follow: Instagram: https://bit.ly/3n89Pkg Our question cards waiting list: https://bit.ly/3ZzQfKz Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Follow: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: http://bit.ly/3ZFGUku Telegram: http://bit.ly/3nJYxST Follow: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off Huel: https://g2ul0.app.link/G4RjcdKNKsb Wework: https://we.co/3PgoB1M
Glucose Goddess Jessie Inchauspé exposes the pregnancy diet rewriting your baby’s DNA, how sugar in pregnancy spikes insulin, and the simple protein and supplement fixes most mothers miss! Jessie Inchauspé is a world-renowned biochemist and founder of the Glucose Goddess movement. She is the international bestselling author of books such as ‘The Glucose Goddess Method, and her latest book is ‘9 Months That Count Forever’. She explains: ◼️How glucose spikes in the womb program a baby’s future diabetes risk ◼️The 4 specific hacks to reduce blood sugar spikes by up to 75% ◼️Why eating 28 eggs a week is essential for infant brain development ◼️The link between glucose levels and ADHD ◼️How to stop sugar cravings in just 4 weeks 00:00 Intro 03:06 Why Sugar Controls Your Mood More Than You Realize 05:52 The Truth About Modern Fruit — Is It Really “Natural”? 12:07 The Real Reason “Healthy” Foods Aren’t What They Seem 13:30 What No One Tells You About Fertility and Blood Sugar 16:54 How Pregnancy Programs Your Baby’s Genes for Life 21:44 The Critical Nutrient That Shapes Your Baby’s Brain 26:01 Breastfeeding Vs. Bottle Feeding — What Actually Matters Most? 27:59 What Happens to Your Baby If You Eat Too Much Sugar 32:06 How Inflammation in Pregnancy Sets the Stage for Disease 35:31 The Hidden Trigger Behind Gestational Diabetes 39:53 Why Muscle Is the Secret Weapon for Glucose Control 41:53 Four Proven Hacks to Stop Dangerous Glucose Spikes 43:58 Standing Desks: Helpful Habit or Metabolic Distraction? 45:22 How Safe Exercise During Pregnancy Changes Everything 47:46 What Both Parents Must Do to Protect Their Baby’s Future Health 49:40 Ads 50:47 Why Even Small Amounts of Alcohol During Pregnancy Matter 53:27 Can You Drink Alcohol While Breastfeeding — And What Happens If You Do? 53:54 Caffeine and Breastfeeding: Safe Boost or Hidden Risk? 55:31 Why Fermented Foods Could Transform Your Pregnancy Health 57:46 Keto During Pregnancy — Smart Strategy or Serious Risk? 58:57 The Only Supplements That Truly Matter During Pregnancy 01:01:36 Miscarriage: What It Teaches Us About Pregnancy and Health 01:05:34 What I Wish I Knew Before Becoming a Mother 01:07:07 How Motherhood Completely Reshapes Your Priorities 01:08:45 Can You Overcome Your Mother’s Pregnancy Health Choices? 01:10:22 What I’d Add to My Books After Everything I’ve Learned 01:10:22 The Glucose Hacks Study — What the Data Actually Shows 01:10:22 Can You Truly Cure a Sugar Addiction? 01:13:33 Why Waking Up Hungry Is a Metabolic Red Flag 01:16:56 Ads 01:18:54 Why Protein Intake During Pregnancy Is Non-Negotiable 01:21:24 GLP-1 Medications in Pregnancy — What Happens Next? 01:22:52 How Your Pregnancy Diet Shapes Your Child’s Obesity Risk 01:26:01 How Stress During Pregnancy Rewires Your Baby’s Future 01:27:13 Food Labels Lie — Here’s What You Should Check Instead 01:30:06 What My Daily Diet Really Looks Like (And Why) 01:31:48 A Powerful Message Every Expecting Couple Needs to Hear 01:34:31 If We Fixed This, The World Would Be Healthier for Every Child Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Independent Research - https://stevenbartlett.com/wp-content/uploads/2026/02/DOAC-Jessie-Inchauspe-Independent-Research-Further-Reading.pdf Follow Jessie: Instagram - https://link.thediaryofaceo.com/4qaUx1w YouTube - https://link.thediaryofaceo.com/DGazyDp TikTok - https://link.thediaryofaceo.com/6wk21Fo X - https://link.thediaryofaceo.com/EZGPu7m You can pre-order Jessie’s book ‘9 Months That Count Forever’, here: https://link.thediaryofaceo.com/6nFPyYW The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Cometeer: https://cometeer.com/steven for $30 off your first order Ketone - https://ketone.com/STEVEN for 30% off your subscription order WHOOP: https://JOIN.WHOOP.COM/CEO for one month free