Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors: - Eight Sleep: https://eightsleep.com/lex to get $350 off - LMNT: https://drinkLMNT.com/lex to get free sample pack - AG1: https://drinkag1.com/lex to get 1 month supply of fish oil - Shopify: https://shopify.com/lex to get $1 per month trial - NetSuite: http://netsuite.com/lex to get free product tour - BetterHelp: https://betterhelp.com/lex to get 10% off TRANSCRIPT: https://lexfridman.com/andrew-huberman-5-transcript EPISODE LINKS: Andrew's YouTube: https://youtube.com/AndrewHubermanLab Andrew's Instagram: https://instagram.com/hubermanlab Andrew's Website: https://hubermanlab.com Andrew's X: https://x.com/hubermanlab Andrew's book on Amazon: https://amzn.to/3RNSIQN Andrew's book: https://hubermanlab.com/protocols-book PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41 OUTLINE: 0:00 - Introduction 0:50 - Quitting and evolving 7:48 - How to focus and think deeply 10:21 - Cannabis drama 20:34 - Jungian shadow 31:01 - Supplements 34:04 - Nicotine 38:27 - Caffeine 40:14 - Math gaffe 57:16 - 2024 presidential elections 1:04:13 - Great white sharks 1:12:58 - Ayahuasca & psychedelics 1:27:59 - Relationships 1:35:34 - Productivity 1:44:23 - Friendship SOCIAL: - Twitter: https://twitter.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - Medium: https://medium.com/@lexfridman - Reddit: https://reddit.com/r/lexfridman - Support on Patreon: https://www.patreon.com/lexfridman
Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors: - Brave: https://brave.com/lex - LMNT: https://drinkLMNT.com/lex to get free sample pack - ROKA: https://roka.com/ and use code LEX to get 20% off your first order - Indeed: https://indeed.com/lex to get $75 credit - MasterClass: https://masterclass.com/lex to get 15% off EPISODE LINKS: Andrew's YouTube: https://youtube.com/AndrewHubermanLab Huberman Lab Podcast: https://hubermanlab.com Andrew's Twitter: https://twitter.com/hubermanlab Andrew's Instagram: https://instagram.com/hubermanlab PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41 OUTLINE: 0:00 - Introduction 1:15 - Diet 11:20 - Attribution in science 14:02 - Rick Rubin 21:48 - Mental states 36:28 - Controversial guests 49:10 - Karl Deisseroth 53:25 - Difficult conversations 1:00:26 - Big guests 1:14:12 - Academia 1:21:13 - Freedom of speech 1:32:16 - If by Rudyard Kipling 1:39:27 - Music 1:45:06 - Public speaking 2:04:02 - Non-sleep deep rest 2:18:23 - Focus 2:28:43 - Stress and anxiety 2:48:39 - Sauna 3:00:04 - Sex 3:07:57 - Love and relationships SOCIAL: - Twitter: https://twitter.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - Medium: https://medium.com/@lexfridman - Reddit: https://reddit.com/r/lexfridman - Support on Patreon: https://www.patreon.com/lexfridman
Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors: - Brave: https://brave.com/lex - LMNT: https://drinkLMNT.com/lex to get free sample pack - ROKA: https://roka.com/ and use code LEX to get 20% off your first order - Indeed: https://indeed.com/lex to get $75 credit - MasterClass: https://masterclass.com/lex to get 15% off EPISODE LINKS: Andrew's YouTube: https://youtube.com/AndrewHubermanLab Huberman Lab Podcast: https://hubermanlab.com Andrew's Twitter: https://twitter.com/hubermanlab Andrew's Instagram: https://instagram.com/hubermanlab PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41 OUTLINE: 0:00 - Introduction 1:15 - Diet 11:20 - Attribution in science 14:02 - Rick Rubin 21:48 - Mental states 36:28 - Controversial guests 49:10 - Karl Deisseroth 53:25 - Difficult conversations 1:00:26 - Big guests 1:14:12 - Academia 1:21:13 - Freedom of speech 1:32:16 - If by Rudyard Kipling 1:39:27 - Music 1:45:06 - Public speaking 2:04:02 - Non-sleep deep rest 2:18:23 - Focus 2:28:43 - Stress and anxiety 2:48:39 - Sauna 3:00:04 - Sex 3:07:57 - Love and relationships SOCIAL: - Twitter: https://twitter.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - Medium: https://medium.com/@lexfridman - Reddit: https://reddit.com/r/lexfridman - Support on Patreon: https://www.patreon.com/lexfridman
Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors: - Eight Sleep: https://www.eightsleep.com/lex and use code LEX to get $200 off - SEMrush: https://www.semrush.com/partner/lex/ to get a free month of Guru - Cash App: https://cash.app/ and use code LexPodcast to get $10 EPISODE LINKS: Andrew's Instagram: https://www.instagram.com/hubermanlab Andrew's Wikipedia: https://en.wikipedia.org/wiki/Andrew_D._Huberman Andrew's Website: http://www.hubermanlab.com/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41 OUTLINE: 0:00 - Introduction 2:29 - Fear 10:41 - Virtual reality 14:25 - Claustrophobia 16:13 - Skydiving 17:48 - Overcoming fears 22:48 - Optimal performance 26:02 - Deep work 41:27 - Psychedelics 45:13 - Deep work 58:53 - Everything in the brain is an abstraction 1:06:11 - Human vision system 1:17:47 - Neuralink 1:45:17 - Science of consciousness 2:00:05 - David Goggins 2:17:09 - Science communication 2:24:41 - Man's Search for Meaning CONNECT: - Subscribe to this YouTube channel - Twitter: https://twitter.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/LexFridmanPage - Instagram: https://www.instagram.com/lexfridman - Medium: https://medium.com/@lexfridman - Support on Patreon: https://www.patreon.com/lexfridman
Andrew Huberman joins to discuss the potential physical infrastructure of a health-first zone. The legacy medical system is built for sickness care. A startup society is built for biological optimization. We discuss the transition from patient to participant, using regulatory arbitrage to bypass the bottlenecks of the FDA. From mandating light exposure to real-time cortisol monitoring, we engineer the environment to put human biology first. If these ideas interest you, we're building startup societies at Network School. You can apply online at https://ns.com. OUTLINE 10:13 What do we consider actionable knowledge? 16:55 One thing to be 10 times healthier 20:06 Lots of people have high intelligence, low energy 25:02 Elon really is N-of-1 27:12 If Andrew Huberman was to start a new community 35:20 If you get this cortisol thing right 43:29 You build the things to bring online, offline 51:47 What does the Huberman Health Zone look like for developers 1:03:02 No plane crashes, no planes 1:26:36 Huberman's book called Protocols 1:30:28 30 days later after Huberman health zone 1:41:10 Look at traditional Chinese & Indian medicine 1:46:08 One of the most important things for modern medicine REFERENCES Books - Abundance by Ezra Klein & Derek Thompson: https://www.amazon.com/Abundance-Progress-Takes-Ezra-Klein-ebook/dp/B0C7RLJSQD Videos - Balaji’s podcast with Lex Fridman: https://youtu.be/VeH7qKZr0WI?si=-XX2JhPO8c1hbBXe - Andrew Huberman’s episode on cannabis: https://youtu.be/jouFvyRZntk?si=Gtxp2ti-I-ei7sL6 - Andrew Huberman’s father on Huberman Lab: https://youtu.be/tR73Ny4Dt9s?si=YmVBjX4apqKWSbHA - Andrew Huberman’s episode on Organoids and Assembloids with Dr.Sergiu Pasca: https://youtu.be/H4mMZ0vliMo?si=AbNySaJ5UZR4ej5u - Andrew Huberman’s episode with consciousness researcher Dr.Christof Koch: https://youtu.be/2t4vswC-3mY?si=mh3b5A7Xsw0e-yuq - Andrew Huberman’s Non-Sleep Deep Rest (NSDR): https://www.hubermanlab.com/nsdr Studies and Articles * Bright city lights make birds around the world sing longer: https://www.nature.com/articles/d41586-025-02726-0 * How Noise Pollution is affecting Marine animals: https://www.oceans-research.com/how-noise-pollution-affects-marine-life/ * University of Colorado Boulder’s study of effects of one week’s camping in Nature: https://www.colorado.edu/today/2013/08/01/weeks-worth-camping-synchs-internal-clock-sunrise-and-sunset-cu-boulder-study-finds * Unproven stem cell therapy blinds people in Florida: https://med.stanford.edu/news/all-news/2017/03/unproven-stem-cell-therapy-blinds-three-patients-at-florida.html * Reverse ageing in mice by injecting micro-RNA : https://hms.harvard.edu/news/loss-epigenetic-information-can-drive-aging-restoration-can-reverse * Banting & Best - The discovery of Insulin: https://www.sciencedirect.com/science/article/pii/S0168822721001789 * Qiufu Ma’s research publications on Acupuncture: https://www.researchgate.net/profile/Qiufu-Ma SOCIALS https://x.com/ns https://x.com/hubermanlab https://ns.com/
Daisy Wolf speaks with Dr. Andrew Huberman, professor of neurobiology and ophthalmology at Stanford University and host of the Huberman Lab podcast. They discuss how the pandemic sparked a consumer health revolution, the emerging peptide and GLP landscape, what the science actually says about focus drugs, and the neurotechnologies Huberman believes will let us write to our own biology within the next five years. Timestamps: 0:00—Introduction 1:15—The Health Awakening, Explained 7:02—MAHA's Role in the Health Movement 13:05—GLP-1: Nearly One in Seven Americans 18:37—The Non-GLP Peptide Craze 25:16—Rogue Experiments and Low-Dose GLP 31:40—Real-Time Cortisol Sensing 44:39—The Pet Octopus and AI Communication Resources: Follow Andrew Huberman on X: https://twitter.com/hubermanlab Follow Daisy on X https://twitter.com/daisydwolf Stay Updated: If you enjoyed this episode, be sure to like, subscribe, and share with your friends! Find a16z on X: https://twitter.com/a16z Find a16z on LinkedIn: https://www.linkedin.com/company/a16z Listen to the a16z Show on Spotify: https://open.spotify.com/show/5bC65RDvs3oxnLyqqvkUYX Listen to the a16z Show on Apple Podcasts: https://podcasts.apple.com/us/podcast/a16z-podcast/id842818711 Follow our host: https://x.com/eriktorenberg Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see http://a16z.com/disclosures.
Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors: - InsideTracker: https://insidetracker.com/lex to get 20% off - Eight Sleep: https://www.eightsleep.com/lex to get special savings - AG1: https://drinkag1.com/lex to get 1 month supply of fish oil - Shopify: https://shopify.com/lex to get $1 per month trial - NetSuite: http://netsuite.com/lex to get free product tour TRANSCRIPT: https://lexfridman.com/andrew-huberman-4-transcript EPISODE LINKS: Andrew's YouTube: https://www.youtube.com/AndrewHubermanLab Andrew's Instagram: https://instagram.com/hubermanlab Andrew's Website: https://hubermanlab.com Andrew's Twitter: https://twitter.com/hubermanlab PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41 OUTLINE: 0:00 - Introduction 1:31 - Exercise routine 7:42 - Advice to younger self 14:56 - Jungian shadow 19:42 - Betrayal and loyalty 39:52 - Drama 57:31 - Chimp Empire 1:02:24 - Overt vs covert contracts 1:08:31 - Age and health 1:14:39 - Sexual selection 1:25:15 - Relationships 1:37:49 - Fertility 1:48:15 - Productivity 2:05:02 - Family SOCIAL: - Twitter: https://twitter.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - Medium: https://medium.com/@lexfridman - Reddit: https://reddit.com/r/lexfridman - Support on Patreon: https://www.patreon.com/lexfridman
Andrew Huberman took his first jiu jitsu class with me at 10th Planet Austin while visiting. It was great to see a world-class scientist like Andrew humbly take on a new challenge with a beginner's mind. LINKS: Andrew's YouTube: https://www.youtube.com/andrewhubermanlab Andrew's Website: https://hubermanlab.com/ 10th Planet Austin: https://10patx.com/ OUTLINE: 0:00 - Introduction 1:13 - Arm drag 2:18 - RNC choke 3:38 - Darce choke 6:38 - Head & arm choke SOCIAL: - Twitter: https://twitter.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - Medium: https://medium.com/@lexfridman - Reddit: https://reddit.com/r/lexfridman - Support on Patreon: https://www.patreon.com/lexfridman
Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors: - MasterClass: https://masterclass.com/lex to get 15% off - Four Sigmatic: https://foursigmatic.com/lex and use code LexPod to get up to 60% off - Magic Spoon: https://magicspoon.com/lex and use code LEX to get $5 off - BetterHelp: https://betterhelp.com/lex to get 10% off EPISODE LINKS: Andrew's YouTube: https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg Huberman Lab Podcast: https://hubermanlab.libsyn.com/ Andrew's Instagram: https://www.instagram.com/hubermanlab Andrew's Wikipedia: https://en.wikipedia.org/wiki/Andrew_... Andrew's Website: http://www.hubermanlab.com/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4 Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41 OUTLINE: 0:00 - Introduction 1:28 - Why do humans need sleep? 8:24 - Temperature 11:12 - Optimal temperature for sleep 16:15 - Sleep anxiety 22:19 - 8 hours of sleep 24:55 - Nap 30:43 - Goggins Challenge 46:06 - Breathing while running 50:54 - Anger 54:11 - Testosterone 59:27 - Fasting 1:07:32 - Keto 1:10:22 - Meat 1:16:02 - Nutrition 1:17:28 - Dreams 1:25:35 - REM sleep 1:31:37 - Psychedelics 1:43:01 - DMT 1:47:35 - Creativity 1:51:09 - Pushing the limits of the human mind 1:56:19 - Neuroplasticity 2:00:56 - Neuroscience and AI 2:05:38 - Eye tracking 2:14:52 - New podcast on neuroscience 2:29:23 - Clubhouse 2:41:32 - Elon Musk SOCIAL: - Twitter: https://twitter.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/LexFridmanPage - Instagram: https://www.instagram.com/lexfridman - Medium: https://medium.com/@lexfridman - Reddit: https://reddit.com/r/lexfridman - Support on Patreon: https://www.patreon.com/lexfridman
Andrew Huberman is a professor of neurobiology and ophthalmology at the Stanford University School of Medicine and host of the health and science podcast, ‘Huberman Lab’. 00:00 Intro 02:41 What Is Your Mission In Life? 05:55 How Andrew Huberman Became The Expert We Know Today 29:06 Unlocking High Performance By Loving What You Do 34:17 The Powerful Letter I Sent To My Parents 38:35 What It Takes To Make A Big Life Change 42:07 Neuroplasticity: How To Change Your Brain At Any Age 51:20 How To Break A Bad Habit For Good 01:00:44 Does Manifesting Actually Work? 01:08:06 Can Competition Be Destructive To Your Growth? 01:14:19 Understanding The Dopamine Loops In The Brain 01:20:13 How Our Body’s Dynamic Systems Help Us Overcome Challenges 01:26:09 Why More Is Not Always Better 01:32:20 How To Raise Your Baseline Dopamine Levels 01:33:33 Introverts vs Extroverts: Managing Your Energy Levels 01:40:26 Replenish Your Energy 01:46:34 The Importance Of Morning Sunlight For Your Health 01:49:42 The Hidden Dangers Of Shift Work 01:53:59 Understanding Food Addiction: Causes And Solutions 02:07:02 Sleeping Patterns: Biology vs Bad Habits 02:17:24 How Extreme Temperature Changes Affect Your Body 02:20:59 Ads 02:21:59 The Link Between P*rnography And Dopamine 02:36:37 What’s The Best Alternative To P*rnography? 02:42:58 The Surprising Link Between Fulfilment & P*rnography Addiction 02:49:04 Why Social Interactions Are Crucial For Mental Health 03:00:51 How To Handle False Accusations 03:10:13 How I Felt Through The Whole Process 03:14:30 Why It’s Hard To Let Go And How To Overcome It 03:30:24 I Was Forced Into Therapy 03:45:18 Did You Thank Your Friends For Their Support? 03:50:50 Lessons A 12 And 9-Year-Old Taught Me 03:52:34 The Medicinal Effect Of Friendship 03:55:59 What Is The True Meaning Of Life & Why Do You Exist? Follow Andrew: Podcast - https://g2ul0.app.link/0DRgdexCqMb Instagram - https://g2ul0.app.link/FdIdvMqCqMb Twitter - https://g2ul0.app.link/4qZJRTtCqMb You can pre-order Andrew’s book, ‘Protocols’, here: https://g2ul0.app.link/9mouq1NCqMb Get access to exclusive Diary of a CEO members content here: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: PerfectTed: https://bit.ly/PerfectTed-DIARY40 with an exclusive code DIARY40 for 40% off